Weight Loss Support - Planning Monday Jan 8

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01-08-2007, 02:02 AM
Ugh. Jury duty - downtown Seattle. I have to leave the house to catch the bus at 6:30 am. No refrigerator. No microwave. Just going to do the best I can!

B - 2 pieces of whole grain toast, natural peanut butter

S - 1.5 cups fresh cherries

L - home made sun dried tomato hummus sandwich with spinach leaves on whole grain bread

S - 1/2 package white cheddar soy crisps

S - orange

S - cut up veggies - grape tomatoes, baby carrots, sugar snap peas, red pepper strips

D - leftover home made veggie crumbles pasta sauce with spinach, 2 oz whole grain pasta

S - 1 cup roasted butternut squash, 1 tbs maple pumpkin butter

01-08-2007, 06:10 AM
B - 1 whole egg + 2 egg whites scrambled with 1 slice cheese and mushrooms, 1 c orange juice + 1 pita bread
S - 24 almonds + 1 small banana
L - chicken Salad with lf ranch, romaine, cucumber, tomato
S - fruit + tea w/lf milk
D - 1c pasta with 3 tbsp tomato sauce + ff parmesan + veggies
Workout: 45 min Tae Bo + 10 min crunches

01-08-2007, 06:30 AM
1 fried egg, weight watchers :rolleyes: wholegrain bread

lf hot choc with tiny tiny piece of birthday cake

Snack II
0% greek yoghurt, oats, apple and raisins
carrots, tangerine

Gym gym GYM!! :hyper: Benches, abs, plyometrics and cardio (either tempo or HIIT)

chicken and turkey breast sandwich on posh multigrain bread

pumpkin bar, cherries, tangerine, apple, carrots

Kickboxing teaching :rolleyes: Strict Frus coming back from the holidays :devil: :D

Lemon Sole fillet with sugar snap peas

01-08-2007, 06:42 AM
I am soooo low on groceries. Today's menu may take some fenagling. I'm even out of milk, so I can't have my morning smoothie :( Let's see what I DO have...

turkey sausage
Healthy Choice meal - chicken marinara
pbj on a small pita (out of bread!)
chicken breast baked w/tomato sauce and cheese on wheat bun (kind of a chicken parm sandwich)That comes to about 1220 calories and 113g protein. I also already did 30 minutes of exercise (strength training this morning instead of WATP).

01-08-2007, 06:59 AM
B - 1 slice of 9 grain bread with 1.5 tbsps of pb.
1 cup skim milk
1 apple

L - 1/2 cup brown rice + 1/2 cup roasted veggies
hmm...don't know how much yogurt I'm eating since I just plopped it into a container. Anyhoo, approx 4-6 oz ff yogie + raisins. Yogie's tart, so I'm hoping the raisins sweeten it up some.

D - stirfried veggies with 1/2 cup brown rice.

S - 1 apple
1 cup skim milk if I'm still hungry.

Exercise: Got up to do some jumping jacks and a short jog. Will be doing an extended version in the evening.

Gained 3 pounds over the weekend!! EEEEEKKKSSSS :fr:

01-08-2007, 10:19 AM
b - scrambled egg, toast, strawberries

l - lean cuisine, apple

s - weight watchers chocolate cake

d - chicken breast, sauteed mushrooms, rice, salad

01-08-2007, 10:40 AM
B-english muffin with 2 egg whites 1 slice ff cheese and a slice of ff ham
L-big salad with ff italian dressing & tomato sandwich w/ ww bread & ff mayo
S-ff puding
D-grilled chicken breast with salsa, big salad w/ ff dressing & baked potato
S-100 cal mini bag of popcorn
water- about 3.5 L

01-08-2007, 11:03 AM
Breakfast: kashi golean, 8 oz unsweetened light soy milk, banana
Snack: protien bar
Lunch: cabbage coleslaw, grilled chicken
Snack: ??
Dinner: turkey chili

I really can't figure out what to have for my 2nd snack today for some reason.

01-08-2007, 11:18 AM
Morning to all the planners.

Kashi raisin & spice oatmeal
Cosi Hummus & veggie sandwich
Protidiet protein oatmeal maple n sugar
Kashi oatmeal
Yoplait FF yogurt
Turkey Burger w/ pepper jack cheese & Ketchup on Arnold's lite 7 grain bread
Coconut protein bar
1 cup FF milk in green tea

This comes to about 1550 calories.
I'll go to the gym at lunchtime and do some weights and elliptical.

JILLY: what is WATP?

01-08-2007, 11:19 AM
B- protien juice and oatmeal with strawberries
S- coffee and apple with peanut butter
L- slim fast meal bar and salad (if its not too brown)
S- raisin bran bar and yogurt
S- cup of soup (if needed)
D- not sure
E- just finished 75 min on my exercise bike
W- 4-6L

01-08-2007, 11:55 AM
JILLY: what is WATP?
Walk Away the Pounds--it's a workout series with Leslie Sansone as the instructor. I usually do a 30-minute WATP DVD every morning. There are longer ones as well, but if I wanted to do more than 30 minutes, then I'd have to get up earlier, and that just ain't happenin' :p

01-08-2007, 12:50 PM
Turns out my husband wants to go for his birthday dinner tonight instead of tomorrow so new plan is:

Breakfast: kashi golean, 8 oz unsweetened light soy milk, banana
Snack: protien bar
Lunch: cabbage coleslaw, grilled chicken
Snack: almonds, string cheese
Dinner: If olive garden: chicken giardino
If chili's: guiltless grill salmon

01-08-2007, 01:17 PM
B~1/2 c egg whites and 2 Morning Star Farms sausage patties
S~fage yogurt and 1/2 frozen banana
L~salad with 1/4 c chicken, baby spinach, pecans and dried cranberries, 1 tangelo
S~tangelo or yogurt
D~chicken pot pie (not the greatest choice, but the kids requested it)