PCOS/Insulin Resistance Support - IR Newbie, any one with weight loss luck??

Hello! New here! I have Insulin Resistance, been battling it for a few years! I am using an all natural approach rather than prescription drugs. I finally realized that I need to dedicate myself to the eating and exercise portion if I want real results. Has anyone had luck with weight loss? Any programs, Weight Watchers? Atkins??? Thanks!


:carrot: :carrot: