Exercise! - tendinitis + running = OW




View Full Version : tendinitis + running = OW


eightbitgirl
01-06-2007, 09:18 PM
I've got two bad ankles and a bad knee from playing basketball and soccer when I was a young, thin thing. and now, I still have the love of the game for lack of a better term.. but every time my feet hit the ground, it's like needles SHOOTING up my body. :(

so I'm now looking for a cardio workout that won't put my in surgery again, and it's darn near impossible to find an open pool this time of year that isn't $200 to join. does anyone have any suggestions or tips?


Mel
01-07-2007, 06:31 PM
If you have access to an elliptical or cross-trainer, they are great for those of us with "used" knees.

Mel

Meg
01-07-2007, 07:02 PM
I second the elliptical. :) Exercise bikes also work well for bad knees and ankles, especially the recumbent ones.


sportmom
01-07-2007, 09:54 PM
There are some pilates for weight loss dvd's out there that are always a cardio workout for me.