Barb316
01-06-2007, 03:59 PM
I got this recipe from the Firber One website...
The COD told me today that it is 1S,1F,1FA
These are a good breakfast. I used to make these when I was on WW
1cup Fiber One cereal
2 egg whites or 1 whole egg slightly beaten
1/4cup vegetable oil (I use canola)
2 6oz containers low-fat yogurt (Any flavor, I use strawberry banana or white chocolate strawberry)
1 1/2 cups flour
1/3cup brown sugar (I sub the Brown sugar Splenda or Brown sugar Twin)
1 1/4tsp baking soda
1/2tsp salt
1/2cup berries ( I use strawberries and blueberries)
1 small mashed banana (my addition)
heat oven to 400degrees. Grease bottoms of 12 regular sized muffin cups or place liners in each muffin cup
In Medium bowl stir together egg, oil, banana and yogurt. Stir in cereal and remaining ingedients except berries just until moistened. Gently stir in berries. Divide batter between muffin cups. Filling each 3/4full. This makes exactly 12 muffins
Bake 18-20 minutes or until golden brown. Immediately remove from pan
This is a good fiber source and it is yummy and moist.
The COD told me today that it is 1S,1F,1FA
These are a good breakfast. I used to make these when I was on WW
1cup Fiber One cereal
2 egg whites or 1 whole egg slightly beaten
1/4cup vegetable oil (I use canola)
2 6oz containers low-fat yogurt (Any flavor, I use strawberry banana or white chocolate strawberry)
1 1/2 cups flour
1/3cup brown sugar (I sub the Brown sugar Splenda or Brown sugar Twin)
1 1/4tsp baking soda
1/2tsp salt
1/2cup berries ( I use strawberries and blueberries)
1 small mashed banana (my addition)
heat oven to 400degrees. Grease bottoms of 12 regular sized muffin cups or place liners in each muffin cup
In Medium bowl stir together egg, oil, banana and yogurt. Stir in cereal and remaining ingedients except berries just until moistened. Gently stir in berries. Divide batter between muffin cups. Filling each 3/4full. This makes exactly 12 muffins
Bake 18-20 minutes or until golden brown. Immediately remove from pan
This is a good fiber source and it is yummy and moist.