Side Dishes and Sauces - Looking for recipe & points - cottage cheese,jello...

Hi, I'm out of state without my cookbook and am looking for a recipe and the points for a salad/dessert that included:
cottage cheese (lowfat or ff)
orange jello (sf, ff)
Cool Whip (lite or ff)
mandarin oranges and/or pineapple

Thanks a bunch!!
:D