South Beach Diet - Metamucil, how often?
Bionic Beach Babe
01-05-2007, 01:09 PM
I answered my feelings on Metamucil in the thread on "What kind of Exercise ", please read...also, how do the rest of you girls feel about using it more than once a day in order to help lose weigh faster...
01-05-2007, 01:28 PM
Just don't forget that Metamucil is a form of laxative. Too much of a good thing, is still too much. Please do not abuse your bodies ladies.
Good answer on the other thread, Lubajo. :hug:
01-05-2007, 02:11 PM
A teaspoon (level) before a meal is what folks use to help them feel full. Definitely no more than that! We should NOT need laxatives on this plan if we are getting 4½ cups of veggies and also eating legumes!
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