Thanks Marny.
I too had some anxiety this week. Last Saturday I had an experience that left me very depressed. I was following my routine but felt unable to connect with my program. The depression and saddnes tainted everything and sourounded me with an urge to eat.
I couldn't understand why, even though I was working the same program I had been, I was stuck in this depression and food thoughts.
What I learned is that It did pass. Late wednesday night I started to feel better. Yesterday was a good day, and today feels even better. For 5 days I struggled, worrying that I would never feel better. But it passed and I am gratefull.
I need to remember that hard times will come. I will not always know why or be able to fix them. But I do need to have faith that my HP will take care of me and I will see better times again.