Weight Loss Support - No matter what the effort, I just keep ballooning!




Remember2Forget
01-04-2007, 08:01 PM
I've had enough with this all. A year and a half of reasonably watching what I ate and excercising, and I lose a total amount of about 4.5 pounds.

Only to gain it ALL back in 5 days. 5 days?!

Okay, latley I've been excercising like a nut for the last couple of weeks, especially these last 5 days actually.

I admit, monday all I kept eating was this 400 g bag of chocolate covered almonds...sans the almond. I calculated that to about 4 chocolate bars. It didn't go above my daily caloric limitation but to make up for it, I went on my excercise bike for 2 hrs and a half and walked home from work which came up to 50 minutes.

I've also been sweating my butt off on the cardio machines every single day at the gym for an hour, watching what I ate in -again - a reasonable matter. I know my eating habits aren't the best, but I'm sure it's better than the average person (monday was er...an exception), not to mention, I excercise more than the AP as well. I try to have at least 5 servings of fruits and vegetables and protien at every meal.

I stepped on the scale this morning. The verdict? A total weight GAIN of five pounds. I'm 5'2. I'm now 146. I've been 146 for SO long, no matter what I do.

WHAT is wrong with me? And yes, I'm sure it's not water weight, because I've actually been having regular check ups with my scale only to see the numbers slowly climbing. I thought it was water weight too, but it hasn't been fluctuating back to my 'lighter' side latley.

And it's not muscle. I actually feel more bloated. My clothes aren't any looser. It's not the TOM.

I'm at the brink of giving up. I really am.

I'm getting a physical done in about a week. I was hoping it would be some medical dysfunction like hypothyrodisme or something that's making this quest for weightloss a complete obstacle. At least, I'd have something to blame.

And if all is well in this little plump body of mine...well...I've done all I can. There's nothing more I can do. I will either sulk, give up, continue doing what I'm doing right now (all in stupid vain), or consider a path towards some sort of eating disorder. I mean, I'm already on the way anyway, by the way I obssess about this.

Thanks for hearing-- or rather reading this awful rant.

I'm so frustrated...to the point where I just want to gorge on a whole pan of brownies...and we all know that is not going to help the situation at all...


Glory87
01-04-2007, 08:30 PM
You say you watch what you eat in a reasonable way and then say that you don't have the best eating habits - this could possibly be the issue. Post a typical day's menu if you want some helpful feedback to cleaning up your diet. Exercise is GREAT but for me, weight loss is all about eating a certain number of calories made up of whole foods (avoiding as much processed foods as possible).

My best friend is only 5 feet tall and she has a really hard time losing weight too, it does get really tough when you don't have much weight to lose.

jtammy
01-04-2007, 08:43 PM
Are you actually measuring and weighing your food or are you eyeing it? Are you logging your calories? If you're not, you may want to do it for a couple of weeks to see how many calories per day you are eating.


Remember2Forget
01-04-2007, 08:56 PM
Thanks for replying Glory, I really do appreciate it.

While, I did say my eating habits aren't that great, they're also not that big of an issue, considering the great amount my family eats. But anyway. I highly doubt I've been eating 3, 500 calories everyday for my weight to constantly balloon higher and higher...

Anyway, here's a sample of yesterday:

Breakfast:
2 egg white omellette with chopped onions, red, green and yellow peppers
1 small ww tortilla
1 cup of v-8
Tea with sweetner

Snack:
Apple

Lunch:
Terriyaki at the foodcourt in the mall
-Chicken, veggies, white rice with lots of sauce I admite, but I barley finished the rice

Snack:
Cheese string

Dinner:
Lasagna...but only ate the cheese (part-skim) and meat (extra lean)

Excercise: I was walking around the shopping mall for...oh about 6 hours.


Today I had the same basic concept, portions in control, except I had a brownie instead of dinner. Bad, I know but the dinner my family had of burger and fries was no better anyway.

I also went to the gym. I went on the epileptical machine for 45 mins, stairs for 15 and weight lifing for 35 mins.


Oh well. Hope this helped in any way. I really thought I was doing good.

Remember2Forget
01-04-2007, 08:57 PM
Tammy, I've been calculating it for a while. It averages between 1000 and 1500 calories...it's not TOO much, is it?

SlimLindy
01-04-2007, 09:10 PM
****WARNING! TOUGH LOVE POST! YOU MAY NOT WANT TO READ!****

Remember2Forget,

Studies show that most people significantly underestimate the number of calories that they are eating. I weigh out my food on a digital scale that shows the exact number of grams in each item, then I log the food by weight into FitDay. I am not saying you should do this, I'm just letting you know that it is possible to be accurate if you put the effort into it.

That being said, it sounds like you are going through a rough spell. We all have those. I certainly have had MANY really tough seasons when I felt like weight loss was an IMPOSSIBLE battle.

However... I am not sure you WANT to really address this issue. I don't know, of course, but just reading what you write it sounds like you are wanting someone to tell you that either 1) the problem IS NOT how much you are eating or 2) the problem MUST be something that is not your fault (like your thyroid). I think you will feel much better when you accept that you (probably) are eating too much for how much you are burning and you CAN CHANGE THIS! It is not enough to think, "Hey, I'm eating less than my family... or ... It was a big fattening piece of lasagna but I picked out these parts." To count calories and make sure they are less than how much you burn per day, you are going to have to get a better grip on how much you are eating. And, also, the teriyaki at the food court could easily be more than 1,500 calories by itself.

You CAN do it. It is hard, but being overweight is hard too, right?

Lindy

JayEll
01-04-2007, 09:19 PM
Hey, you have the right intentions--but something you're doing, probably eating, is messing things up.

If I eat 1500 calories a day, I do not lose anything at all. I think my metabolism just doesn't work as well as the "normal" one they have on FitDay. I have to eat closer to 1200 if I want to lose.

Also, if I eat something like a lot of chocolate, even if it doesn't go much over the calories I'm allowed, it stalls my weight loss. If I eat over 1500 cals, say, closer to 2000 cals, for even 1 day, it stalls my weight loss. Now I'm not saying you're like me--it's just that I had to find these things out so I could figure out what *I* had to do to lose weight.

I walk every morning for 30-40 minutes at 3 mph and work out at the YMCA six out of seven days a week. Cardio and weights. I burn an average of 250 cals a day on exercise.

So, all I can suggest is that like SlimLindy says, get really precise about recording what you eat (and drink, if you drink alcohol). You may find that you go over without knowing it.

Keep trying! Don't give up!

Jay

ennay
01-04-2007, 09:24 PM
accurately log and count calories for 2 weeks. Weigh, measure, research, lookup, whatever it takes to be as accurate as possible. be absolutely **** about it for 2 weeks to get an accurate picture

There was a dish I often got at a restaurant that I estimated at 500-600 calories. Its 820 (and that is IF their reporting is accurate). PLUS the soup is 120 so the whole meal without bread is 940. And I used to have "just one slice" of bread...with butter...well that made it about 1100. But it FELT like a light meal. Knowledge is power. I went to that same restaurant today and got out of there for a still high but liveable 750 calories. I knew I was going and borrowed calories from breakfast, morning snack and afternoon snack.

and for goodness sake, if you are going to binge on chocolate covered almonds...eat the almonds, thats the healthy filling part

Mami
01-04-2007, 10:13 PM
I went through the same thing as you until just about 3 months ago. It took me a long frustrating four months to lose 5 pounds, but since finally getting serious 3 months ago I've lost another 10 pounds. Better still, I've gone down almost 3 sizes and several inches (probably from weight lifting). Like you, I believed I was eating "pretty well" and certainly far less than when I was prego and gained most of it and definitely better than most Americans. I must admit my workout schedule was a bit haphazard, maybe 2 times per week weights and one day walking 4 miles. Some weeks nothing though or just 2 times per week.

What was I doing wrong? Like ennay said, its so easy to underestimate the calorie content of things you're eating. I've counted for years but usually I was making an educated guess, rounding things off, and keeping count in my head. Well that was good enough to maintain my weight at 128 lbs, but obviously not good enough to LOSE weight. I thought if I could maintain that way, then I could just eat the way I did at the weight I want to be and the weight would sort of adjust accordingly to my old weight. LOL!!

Anyway, I got religious about logging everything I eat and drink into fitday.com and noticed my average weekly calories (which fitday calculates) was just way to high to lose more than a quarter pound (gotcha: you thought of mickey d's) per week. Now I'm doing an average of about 1750, and I guess that has been the magic number for steady, though still SLOW, weightloss. But as long as the numbers are moving downwards, I'm cool!

I was just as frustrated and hopeless as you, but coming to 3FC and thus being constantly reminded about what I must do has really helped keep me disciplined. The people here are extremely helpful, as you can see.

midwife
01-04-2007, 11:06 PM
You've gotten a lot of good advice, and I want to echo what the others have said. Besides, if you are maintaining with these activities and food choices, "giving up" sounds like a fast track to major weight gain.

denice81
01-05-2007, 01:55 AM
Hey Ready2Forget, alot of us (ME) have come here to 3FC at some sort of breaking point, totally frustrated, ready to give up...sound familiar? Well, check out some of these ladies trackers, there are some serious losers around here! Whats different this time, EDUCATION! Immerse yourself in education about nutrition, be realilistic, set realilistic goals and commit to the things you can control, such as your fruit/veggie per day allowance, or 5x exercise per week, or maybe quitting fast food. Whatever steps you can take. You don't have to change everything right now, but pick a few significant changes that will help you on your way. And read lots of the threads in this forum, they are sooooo helpful! Good luck, we are all here to support you.

Sunnigummi
01-05-2007, 09:37 AM
and for goodness sake, if you are going to binge on chocolate covered almonds...eat the almonds, thats the healthy filling part

This made laugh out loud! :D

On a more serious note, a couple of weeks ago, I felt the same as you Remember2forget! I could have posted the exact same post (minus chocolate covered almonds, because I'm a purist when it comes to chocolate and nuts have no place there;) ) Still, my point is you and I were in the same spot.

I gained 9 lbs (almost all of what I had worked so hard to lose) in two months due to eyeballing amounts. Now I have to go back and relearn all those lessons I learned over the summer. Watch portions, eat more fruits and veggies and keep them in their natural state as much as possible. This means no cream sauces or extra oil/butter than necessary to get them cooked. I usually use a tablespoon of oil to make a bag of stirfry for my sis and myself. I know in the past I would have doused those poor veggies in oil. Anyhoo, my point is I've become a real watchdog and I'm seeing the difference (on the scale, not on my body which irritates me but whatever). I've only been at this for two weeks. So obviously, it can work. Give it time and be patient. You can make it work.

Remember2Forget
01-05-2007, 02:49 PM
and for goodness sake, if you are going to binge on chocolate covered almonds...eat the almonds, thats the healthy filling part

LOL!

Ennay, almonds were not what I was craving. And if I did have the actual 4 chocolate bars, I would have gobbled them up in half an hour. To actually chew the chocolate off the almonds took me a lot longer, and lasted me the whole day...don't ask I'm odd.

JayEll, so I guess the bottom line isn't HOW much you eat but also WHAT you eat? To stall a weightloss by eating something unhealthy, I understand...but to gain weight??

And the restaurant claimed the terriyaki to contain 500 calories by displaying it in a HUGE banner. I thought it would be the healithiest choice among all the A & W and frank supremes surrounding them. But I guess, you can't always trust them.

And I have been logging my food in fitday for a while. When I'm at home, I control everything I eat. I look at the serving portions and everything.

I've been raised on olive oil, thus I don't crave the taste of butter (well, that's ONE thing off the list of foods to avoid...) and even still, I barely use olive oil for anything. I use the spray can...maybe those contain hidden calories I suppose?

ANYWAY...I remember reading an article somewhere that when someone starts excercising, they don't see weightloss results immediatley. But that's because your body's trying to fix everything on the inside, that I you can't actually see. It's making your heart and lungs stronger, strengthening your immune system and whatnot. I guess that's my case...(but a year and half??)


Either way, I'm going to continue excercising...I'll get my psyical done...I'm going to keep logging in my food...I'LL GET TO THE BOTTOM OF THIS.

I'm going to definely stick around on this site, if not for posting then reading these many helpful tips and threads.

Thank you all SO much for your input.

alinnell
01-05-2007, 03:21 PM
ANYWAY...I remember reading an article somewhere that when someone starts excercising, they don't see weightloss results immediatley. But that's because your body's trying to fix everything on the inside, that I you can't actually see. It's making your heart and lungs stronger, strengthening your immune system and whatnot. I guess that's my case...(but a year and half??)




I was going to say it might have something to do with your sudden increase in activity. Either that or the salt in your fast food teriyaki lunch. Of course, the chocolate has something to do with it.

Stay in there. I'm sure that 5 pounds will not last forever. Keep measuring and logging and exercising and things are bound to turn around. And ask your doctor when you're having your physical. Perhaps he can run a few extra tests to make sure your body is working correctly.

Just so you don't feel alone, I, too, have gained a few pounds lately. I attribute it to giving up on Fitday and trying to eyeball my portions. 8 pounds in 1 month is what I have to show for it. I'm now exercising 6 days per week and logging in Fitday again and as of this morning, I'm down 2 pounds. Don't give up--you're doing fine!

Sunnigummi
01-05-2007, 03:58 PM
And the restaurant claimed the terriyaki to contain 500 calories by displaying it in a HUGE banner.

Was that the entire dish or just the teriyaki by itself? I've eaten Teriyaki at Teriyaki Boy and they served a huge portion of chicken with rice and a salad with dressing. I can't believe that the whole thing would have been 500 cals. Maybe 1/2 of the dish.

Anyway, I'm glad to see you're taking this in stride and making a conscious effort to figure out the issue(s). GOOD LUCK!!!

Mami
01-05-2007, 04:48 PM
You DO sound like you're making a big effort. That's reminiscent of my situation 3 months ago when I joined 3FC. I was really freaking out because the weight just wasn't coming off. But thanks to the motivation and great weightloss ideas I got from the wonderful people on 3FC, I've been steadily losing and just hit 150 this morning! Before I joined, I was just yo yoing but then would end up losing about 1 pound per month (obviously WAY too slow). The ladies on here all said how eventually the scale WILL go down, and now I see they were right! I was so discouraged and frustrated that I really didn't believe them, but I tried their various recommendations and it's worked.

You're not really telling us enough to give some specific suggestions on what we believe might need tweaking. Maybe you can tell us your average daily calories, protein and fiber and your exercise plan. Are you lifting heavy weights? When I started working out again I think I put my muscle back on quickly so the scale didn't go up but I had really lost a lot of inches. Try taking your measurements periodically.

sotypical
01-05-2007, 05:19 PM
Hey Ready2Forget, alot of us (ME) have come here to 3FC at some sort of breaking point, totally frustrated, ready to give up...sound familiar?

That was me, not even a year ago. I came here so upset because I was trying so hard and nothing was working, I was eating right and exercising and wasn't losing.

Well look now, I have lost 50 pounds thanks to this website!

Scaramouche7
01-05-2007, 05:51 PM
Remember2Forget, have you had regular blood work done recently? Your thyroid can totally be to blame for those annoying pounds that don't want to budge. There could also be some other health issues. The other advice you have gotten here is great, too!

Beach Patrol
01-05-2007, 06:11 PM
Gotta watch that eating out (teriyaki lunch) - I can almost guarantee you that it wasn't 500 calories. Most restaurant portions nowadays are much closer to 650-760 calories (or more!) -

other things I've noticed (about my own diet failures)

* Until just recently, I never "counted" what I'm drinking (except sodas) My coffee in the morning? I drink a HUGE cup of coffee. It's more like 2 cups in one cupful. And I normally drink 2 cups. So that's FOUR cups of coffee. And with the Fat Free Half-n-Half & the two servings of French Vanilla creamer & the sugar...??? My 2 (4) cups of coffee each day is weighing in at around 300 calories!!!!!!! :yikes: And that little tiny glass of orange juice? 110 calories! No wonder gaining weight is so easy...

* I try to fill my plate with mostly veggies. A little meat, and a tiny tiny tiny portion of a starch &/or dessert. After logging in one simple meal on FitDay, I found out that the "one simple meal" that I THOUGHT had roughly 450 calories was right at 800 calories!

* I get a craving for something & try to "deny it" by eating something healthy. Then later I give in to my craving anyway, so I have the "bad" calories right smack on top of some "good calories" - good yes! - but extra calories nonetheless!

If you really take notice of your habits, you'll find out why the pudge won't budge. Then once you know where your calories are really piling up, you can take the necessary steps to break it down & make it better.

Mami
01-05-2007, 08:57 PM
WTG Courtnie!

Remember2Forget
01-05-2007, 09:20 PM
You're not really telling us enough to give some specific suggestions on what we believe might need tweaking. Maybe you can tell us your average daily calories, protein and fiber and your exercise plan. Are you lifting heavy weights? When I started working out again I think I put my muscle back on quickly so the scale didn't go up but I had really lost a lot of inches. Try taking your measurements periodically.

I see a trainer about once every month/two months who does my program. Right now, we're working on very heavy amounts of weights with short sets to build muscle. I do this 2-3 times a week, while doing cardio as often as possible which is never less than 3 times a week. How long does it take to build a pound of muscle anyway?

While this weight could possibly be muscle mass, I doubt I've lost any inches. Because my pants aren't any looser...and my shirts are starting to get pretty tight latley *sigh*

And the terriyaki dish is prepared right in front of me, it's about a cup of white rice, steamed, with a little bit of chicken and a LOT of bean sprouts. I don't think it's that big of a deal, but again, I could be wrong...i'll stick to subway or something when I go out next time...sans cheese or sauce of course.

And I notice I tend to be a grazer. But I'm concious of what I graze, I guess you could say. It's goes something like 3 fruit loops here, 4 carrots there. But I could be under-estimating, right? And the calories that I DO count usually end up being around 1100-1200...so 100 extra calories for grazing, that's about 1300...argh.

As for bevrages, I don't drink alcohol. At all. I usually drink diet coke or crystal light during the day. And lots of tea with sweetner.

Courtney, I'm proud of you. I actually read your first post a long time ago when you were saying how u tried so hard to lose weight but it wasn't working. And now look where you are!

I'm proud of all you actually. To actually take a stand and fight this bulge. Thanks for all your suggestions and 'i know how you feel' stories!

alinnell
01-06-2007, 12:27 PM
And I notice I tend to be a grazer. But I'm concious of what I graze, I guess you could say. It's goes something like 3 fruit loops here, 4 carrots there. But I could be under-estimating, right? And the calories that I DO count usually end up being around 1100-1200...so 100 extra calories for grazing, that's about 1300...argh.

Are you sure that your grazing is only 100 extra calories? I know that is one of my problems. I tend to put everything in my mouth when fixing meals. And I don't count it. I know that's why my loss has stalled. I guess we ought to stop doing it. Maybe I should chew gum when fixing meals so I'm not tempted to put samples in my mouth!

sotypical
01-06-2007, 12:33 PM
Courtney, I'm proud of you. I actually read your first post a long time ago when you were saying how u tried so hard to lose weight but it wasn't working. And now look where you are!

If I can do it - so can you! I am serious!

As for the teriyaki so they cook in water or oil? that is a HUGE thing. There is a place in our mall, teriyaki expierence and they give you all the information and they cook with water, the chicken one is around 500.

JayEll
01-06-2007, 02:49 PM
Hey again,

Since you asked, if I go over 1500 cals more than once a week, I will gain. How much depends on how far over I go and how close together the days are.

Also, I can vary as much as 3 pounds in a day due to water weight or whatever it is--phases of the moon makes as much sense! LOL! So I try always to weigh at the same time, roughly.

All I can say is what I and others already said--keep careful track of what you eat and see what it really comes out to. A cup of steamed white rice has 200 calories right there--3 ounces of chicken breast, 166. Bean sprouts essentially nothin'. So the question is, the sauce. Teriyaki sauce has sugar in it as well as oil, so that could account for the rest of the calories.

This is why I would rather not eat oriental foods while trying to lose weight--too hard to measure calories. I love Thai foods, for example, but half a cup of coconut milk has 225 cals all by itself! And that's not counting any added sugar, meat, vegetables, the rice, oil....

Good luck! Check it out!

Jay

Sunderella
01-06-2007, 06:18 PM
I was having the same problem when I first started my journey. I ended up going to a nutritionist and was shocked when I had to log everything that went into my mouth, I thought I was staying around 1500 calories only to have the nutritionist figure it all up and I was averaging 2500 or more a day!!

She is the one who actually had me use FitDay and I have to take a weekly report into her. I have been watching my calories like a hawk and the pounds starting to move downward at a steady pace :)

ennay
01-06-2007, 07:33 PM
I am amazed at how badly restaurants can mess up a food. If I compare a food I make at home (not "lightened or diet"- just a normal recipe) with a similar portion in a restaurant that reports nutritionals the difference is usually around 400 calories. Thats why if they dont publish nutrition, I take my best guess of how I would make it and then add "4T oil" to my fitday log.

Even "grilled chicken" - at home thats barely any more calories above chicken, but most restaurants marinate in oil and use a TON of oil on the grill

lol I rmember one morning at work I was getting scrambled eggbeaters. At home that is ~ 75cals and then I saw the cook pour a LADLE of oil on the grill before starting my eggs. I dont know how much went into my eggs, but she probably poured 1/4 -1/3 c on the grill

MissH
01-06-2007, 09:20 PM
I am amazed at how badly restaurants can mess up a food. If I compare a food I make at home (not "lightened or diet"- just a normal recipe) with a similar portion in a restaurant that reports nutritionals the difference is usually around 400 calories. Thats why if they dont publish nutrition, I take my best guess of how I would make it and then add "4T oil" to my fitday log.

Even "grilled chicken" - at home thats barely any more calories above chicken, but most restaurants marinate in oil and use a TON of oil on the grill

lol I rmember one morning at work I was getting scrambled eggbeaters. At home that is ~ 75cals and then I saw the cook pour a LADLE of oil on the grill before starting my eggs. I dont know how much went into my eggs, but she probably poured 1/4 -1/3 c on the grill
Oh my. That is depressing. :(

Mami
01-07-2007, 12:12 AM
IMHO, you may actually be getting too LITTLE calories rather than too much. To me it sounds like you have your calorie counting pretty well down pat and that you are very disciplined. If you've been eating that low in calories, and at the same time doing all that working out, for a whole year and a half, you're body may be in starvation mode and your metabolism is working very slowly.

You and I are around the same weight and height and both lift weights. My body has me hungry almost constantly so I eat an average of 1800 calories per day. Maybe 2 days a week I eat around 1500 and a few days I eat about 2000, the rest around 1750. This is not planned, but just that I'm hungrier after not eating as much for 2 days. After a few days of eating more, I chill out a bit to get the weight moving again. I think this is working well because my body is kept guessing. I know if I was somehow able to eat 1200 calories a day for more than a few days, my metabolism would slow down.

As far as the type of food, I would try a LOT of protein, about 30%. I feel like protein keeps your metabolism working because it seems hard to digest. Also, you need a lot of protein to build and retain your muscle while losing.

Have you actually measured yourself? I hadn't lost many pounds but was very surprised when I measured that I had lost a lot of inches. I have no idea how much my amount of muscle weighs, but when I first started lifting weights again (after about 1 1/2 years) I think I wasn't losing more than .5 a week because I was getting more muscle back. I realized this after doing the measurements and I went down 3 sizes after only losing about 13 pounds.

You're shirts may be getting tight from muscle tone. It honestly seems hard to believe you could be gaining fat with that calorie count (IF its accurate of course) and with all that working out.

I would be sure you've been accurately calorie counting, and if so, then I would increase the amount of calories maybe 200 more a few days a week, with at least one very high day (for you like 1900). Dont get upset when the scale goes up the day after you eat high, but it should come down again after your low day and then it will fluctuate the following week up and down but at a lower weight (meaning you lost at least 1 or 2 lbs).

SmartButt
01-07-2007, 12:47 AM
I've tried to read through all your posts to think of something to add.

I've read that certain people are more prone to weight gain or lack-of-weight-loss when they eat certain foods. If you notice that your diet (according to fit day) is a certain percentage of carbs-fat-proteins, try just changing it up a little.

Like, try upping your protein and lowering your fat and carbs, or upping your veggie intake and lowering your dairy intake. It might take a while to find out what your body responds to. I'd give your body a month or so to get used to anything new you are doing.

I can't lose weight at 1200, but I can at 1500. Go figure. My body doesn't do well when I eat carbs, even whole grains. It prefers veggies and low-fat proteins. "South Beach" would work for me if I could actually stick to it. Since I don't like actual DIET diets, I just try to fill up on the things I know my body prefers, and keep my calories under 1500 (that is, when I'm not being bad...something I am working on!)

Anyway, don't give up. And don't feel sorry for yourself.... because when I feel sorry for myself, I tend to pig out to feel better. Just see yourself as a science experiment, and try some new things.

Best of luck to you!!! :)

Ilene
01-07-2007, 01:47 AM
IMHO I think that you are underestimating your nibbles here and there, this is what happens to me, and when I really really REALLY journal and count every morcel that I put in my mouth I lose weight.

I notice too that it may not be the quantity of food you are eating but the quality of the food. Try to make sure that most of your food is as close to nature as possible with little to no additives and no proccessing ... For the longest time I was following WW points and was always trying to cheat points by eating my points in junk food or candies, as long as I had my aloted points for the day I figured I was ok... Then when I went more fresh foods and put asside processed stuff and ate as unproccessed as possible I started to lose weight on the same amount of calories... Another upside, other than losing weight, is that I also had a LOT more energy...

Hope all this advise helps you, because there sure are a LOT of helpful hints from everyon... Keep us posted on your progress...