100 lb. Club - Explain the basics to me??

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01-04-2007, 01:04 AM
Hi there. I am new to 3FC and I am kinda lost. If you have the time and desire will some of you please respond ( email I guess ) and let me know how to actually post a journal and also how to respond to others journals. I also would love to have the little weight tracker thingy like so many of you have. I think this group will be good for me ( and I for all of you ) but I need to master the basics first!! LOL Thanks so much!!