Weight Loss Support - Planning for Jan 4
01-03-2007, 10:27 PM
Trying to get back in the swing of planning in ADVANCE. Calories are normal than typical maintenance in order to lose the 4 lbs I gained over Christmas.
B - scrambled egg whites, salsa, spinach leaves, wrapped in a whole wheat tortilla
S - 4.4 oz fresh blueberries
L - salad from the salad bar downstairs - romaine, tomatoes, probably chicken, carrots, peas, mushrooms, sesame seeds, dressing on the side.
S - tangelo
S - tall non fat sugar free latte
S - cut up veggies - baby carrots, grape tomatoes, sugar snap peas, orange pepper strips
D - white bean and kale soup
S - 1 cup roasted butternut squash, 1 tbs of maple pumpkin butter
01-03-2007, 10:37 PM
Hey Glory, I read your inspiring story on the GOAL forum. WTG!!!
My plan for tomorrow:
B - cereal w/ ff milk
L - lentil soup w/ salad and crackers
D - stroganoff
S - almonds, babybel cheese, cherry tomatoes
E - yoga
01-03-2007, 10:41 PM
You beat me to it - was just coming here to start this! lol WTG!
B- cran' raspberry protien juice; oatmeal with a tbsp of peanut butter mixed in; banana
S- mini begal with light cream cheese; yogurt; coffee
L- slim fast shake made with skim milk; sliced cucumber and antipasto
S- slim fast peanut snack bar; tea
D- chicken lasguana and salad -OR- stir fry; rice; and chicken
E- 60min on e bike
01-04-2007, 06:47 AM
Did some strength training this morning. Have to go for a walk in the evening.
B - 1 banana
1 cup skim milk
1 pb sandwich with whole grain bread
S - 1/2 cup craisins
L - 1/2 cup brown rice + roasted bell peppers and potatoes
approx 8 oz plain ff yogurt...maybe more
S - salad with cut up spicy chikn boca patty
D - Torn between stir fry + couscous (for the THIRD night in a row) or baked chicken with tomato sauce and salad - hmmmmmm....
01-04-2007, 08:45 AM
B - cereal, milk, apple w/ pb
L - turkey wrap (tortilla, cc, turkey, mixed greens), banana
d - chicken breast, black beans, rice, avocado, salad
that's not enough points for the day, so I may be adding in a snack when I get home tonite.
01-04-2007, 08:52 AM
I did well again yesterday and have already gotten in 75 minutes of exercise today (30 minute WATP DVD and 45 minutes of walking outside). I have my TOPS weigh-in tonight, so here's an idea for today's food:
healthy junk food (we're having our holiday party at TOPS tonight, so I think we'll be having turkey wraps, veggies and dip, maybe some fruit, baked tortilla chips w/salsa, stuff like that)
Subway 6" chicken teriyaki on honey oat (learned my lesson from my tummy last week not to try to eat the whole 12" anymore!)
01-04-2007, 08:53 AM
Hi gals, I think I'll try some planning.
B-weight control instant oatmeal maple and brown sugar w/ 1T pb added
L-turkey wrap (tortilla, turkey, red peppers, onions, cc, greens) thanks Ro!
D-stuffed mushrooms (with crab) and baked chicken
E-60 min. TurboKick workout
My calories were WAY to low yesterday because I didn't know what dinner was going to be and it was way lower than average and by the time I got home from my rehearsal I was so tired I went to bed w/o a snack to up my number. I'm trying to get used to counting calories for the first time. I just did portion control before.
01-04-2007, 08:56 AM
1 sl toast with sliced banana and 1/2 C cottage cheese, grilled
apple and cranberry BfL "pie"
IT'S LEG DAY! :dancer: Squats and calf raises and bike and stretches
turkey burger in 2 teeny slices of ww toast
carrots, cherries and grapes
2 cranberry and orange protein muffins
carrots, cherries and grapes
2 hours kickboxing
maybe a chicken breast or maybe a huge fruity blueberry type shake thing :dunno: I'm going for the shake at the moment :yes:
01-04-2007, 10:11 AM
B-kashi go lean crunch w/ skim milk
L-Subway 6" turkey on wheat, grapes
S-celery w/ peanut butter
D-bean burittos with lots of veggies, carrot sticks
01-04-2007, 10:12 AM
Great day yesterday. I'd like to repeat that.
B- 1 cup high fiber cereal w/ 1/2 skim milk
S- 60 calorie sugar free pudding
L- my main meal of the day, same as yesterday, i made enough for 2 days - chicken stir fry with onions, broccoli, red pepper, zuchini and mushrooms in a soy, garlic, ginger sauce - YUM
Lite Supper- Not quite sure - either oatmeal with raisins and a 3-egg white omlette or a Morning Star Farms Chick Pattie with cauliflower
Have a good one ladies!!!!
01-04-2007, 11:22 AM
Better late than never:-
Breakfast - steel cut oats w/honey, raisins, fat free yoghurt
Snack - 1/2 red pepper cut into strips, light babybel cheese
Lunch - red lentil bake, kiwi fruit, rice cake
Snack - gala apple, 1oz roasted cashew nuts
Dinner - bean curry w/brown rice, raita
Water - 2 liters
Exercise - none today
01-04-2007, 11:28 AM
Can I join?
B- whole wheat pita wrap with eggs and cream cheese + lf milk
S- Almonds + Apple
L- 2c Salad with 1/4 shredded chicken breast + 1tbsp ff mayo + 1tbs ff ranch
S- 2 Rice cakes + 2 lf cheese singles + sliced tomatoes + tea
D - 1c Lentil soup + 2s toast + 1c yogurt and cucumber salad
S - 1c Strawberries + 1tbsp Whipped cream + sprinkle sunflower seeds
Exercise: Aerobics video + Upper body weight training + abs
01-04-2007, 11:33 AM
B--1/2 banana pureed with 1 cup Fage yogurt (plain) and about 2T ff milk
S--kashi bar, ff cottage cheese
L--salad of baby greens, chicken, feta, pecans and cranberries w/raspberry dressing
s--tangelo (our new lot has a tree--I have tangelos and grapefruit coming out of my ears!!)
d--not much, I have a meeting. Might be able to sneak in a couple ww crackers with laughing cow cheese when I get home
I forgot to add: I've been exercising again! 30 minutes on the Nordic Track this morning followed by 75 ab crunches.
Yesterday I ended up with 1673 calories, which is pretty good for me.
2 packets Protidiet Oatmeal (180 cal)
Cosi hummus & veggie sandwich (410 cal)
1 1/2 cups FF Milk (128)
Yoplait FF yogurt (100)
hamburger patty w/ pepper jack cheese, green beans (344)
That's almost 1200 calories. Will probably eat a few more snacks to amount to 1600 calories.
01-04-2007, 12:15 PM
My plan for today:
1. Kashi golean /w light vanilla soy milk and strawberries
2. homemade protein bar, almonds
3. veggie pita with homemade hummus, cottage cheese
4. lean cuisine french bread pizza
5. coleslaw with a citris dressing, cottage cheese
01-04-2007, 12:25 PM
B - Go Lean cereal with soy milk
S - coffee with splenda and milk, maybe an apple
L - pita with turkey, lite chevre, and raspberry chipotle sauce; cucumber, tomato, and blackberry salad with balsamic vinegar
S - blueberry fiber cake
S - NF yogurt with blackberries and wheat germ
D - Coq Au Vin or Potato Salmon Bake; green salad
S - low cal pudding, chocolate mini-meringues
Exercise: one hour cardio (combo of stairs, ellipitical, and treadmill) and 15 min abs