LA Weight Loss - Red plan w/o lites and veggie question...

Well, back on the wagon and on it for good!!

I'm planning on doing red again, this time without the lites. I find that they trigger me to want sweets. Sweets are my downfall. I know that if I do drop the lites, I'm suppose to up something. CAn anyone help me out?

Also, I tend to sometimes go over my veggies a little. Do you think this can hinder my weight loss at all?

Many thanks in advance!! :D

Check out the "which plan???" started by tigerpawswhit. Juliemarie posted some numbers.

Doh! :dizzy:

Thanks, I knew I should have looked around a little more. It was a busy morning. :D

I've never thought going over in veggies is a big deal--really--how many of us got fat eating lettuce?? I know on WW most veggies are unlimited so I feel the reason they are measured on LAWL is all about teaching us portion control because the first thing you get on Stabilization is unlimited vegetables--see where I am going?

I figured as much, in regards to the veggies. :carrot:

I'm pretty sure that if I go a broccoli spear over the suggested serving, i won't stall out. :D

Thanks!!
Erica