Reply
 
Thread Tools
Old 01-03-2007, 09:49 AM   #1  
Senior Member
Thread Starter
 
thintowin's Avatar
 
Join Date: Dec 2006
Location: Iowa
Posts: 218

S/C/G: 216/186/130

Height: 5'4 1/2"

Default Wednesday Planning

Meal #1: kashi energy bar, 8 oz skim milk
Meal #2: orange, 6 almonds
Meal #3: cup of chicken tortilla soup
Meal #4: 2 c fresh spinach w/ ff ranch, chicken, hard boiled egg
Meal #5: 4 oz grilled chicken breast, 1 c broccoli
Meal #6: 1/2 kashi rice, lowfat string cheese

WO: 30 minutes Turbo kick, 15 minutes AbSolutions
thintowin is offline   Reply With Quote
Old 01-03-2007, 09:53 AM   #2  
Goodbye Fat!
 
dollypie's Avatar
 
Join Date: Aug 2006
Posts: 913

Default

B: spinach and egg white omlete, ff milk
S: pear and almonds
L: sweet potato, tuna, lettuce, and carrot
S: cottage cheese and clementines
D: whole wheat pizza w/ mushrooms, ground beef, and onions w/ a salad
dollypie is offline   Reply With Quote
Old 01-03-2007, 10:52 AM   #3  
Senior Member
 
RememberHowToSmile's Avatar
 
Join Date: Sep 2006
Location: San Diego, CA
Posts: 1,689

S/C/G: 300/180/135

Height: 5'3"

Default

I gave into temptation and had half of a deli pizza roll last night. It made me feel really lously so I don't think I'll be doing that again.

I don't have to much planned today because I don't know how my day is going to play out.

B: Rice Chex and Fat Free Milk
L: Pull pork, bbq sauce, 2 piece white bread (not at my house so no wheat ); Pretzel
D: ??? I'm not sure because I'm at my Brothers babysitting because my SIL is having surgery so if the surgery is delayed I'm going to have to find something here if everything goes according to schedule I'm going to make 2 chicken drumsticks and a salad.
S: Again I'm going to play these by ear depending when I eat and how hungry I am. I'm sure I'll have a couple.
RememberHowToSmile is offline   Reply With Quote
Old 01-03-2007, 02:41 PM   #4  
Super Duper Senior Member
 
jenne1017's Avatar
 
Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,626

S/C/G: 289/T/190

Height: 5' 7.5"

Default

B: 1 packet apples and cinnamon oatmeal, 4C Cranberry and Pomegranite juice (zero sugar and calories)
S: Goldfish crackers (1 serving)
L: Lean Cuisine (butternut squash ravioli)
S: 100 cal snack pack of peanut butter cookies and/or 100 cal popcorn
D: Healthy Choice meal and Tomato Soup
Dessert: 1 serving tostidos and salsa
jenne1017 is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 02:23 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.