Carb Counters - Jan/07 What's for Breaky Thread.




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RobinW
01-01-2007, 04:11 PM
protein/fibre shake and string cheese

mid morning snack, juiced celery, carrots, fennel bulb and an apple.


aud
01-01-2007, 10:40 PM
coffee
waterwaterwater

RobinW
01-02-2007, 11:06 AM
protein/fibre shake
egg salad
coffee
water water water water!


needtolose4me2
01-02-2007, 11:46 AM
I have never popsted on the menu threads before, but I think i will start sothat i can actually see what I'm eating. if anyone ever notices anything wrong, please speak up! I have to figure out what isn't working for me.

coffee 1 T 1/2 and 1/2
2 egg omelette with 1/2 oz mozzarella
16 oz bottle water

lilybelle
01-02-2007, 12:05 PM
1/2/06 A cup of coffee and a LC breakfast bar.

JerseyGyrl
01-02-2007, 12:41 PM
I have never popsted on the menu threads before, but I think i will start sothat i can actually see what I'm eating. if anyone ever notices anything wrong, please speak up! I have to figure out what isn't working for me.

coffee 1 T 1/2 and 1/2
2 egg omelette with 1/2 oz mozzarella
16 oz bottle water


Maggie,
Why are you using 1/2 & 1/2 and not heavy cream??

RobinW
01-02-2007, 12:57 PM
Lily what breakfast bars are you using?

Christian
01-02-2007, 01:52 PM
2 eggs and 1 slice cheese

beach bum
01-02-2007, 04:12 PM
1/2

b-Quick Ham & Egg Cups[nuked in two custard cups for two mins.]soy milk

needtolose4me2
01-02-2007, 05:03 PM
KIm, I knew you'd catch me on that! lol! well, didn't have any heavy cream and once i substitued the half and half I just couldn't get myself to go back. I think it's only 1 carb per 2T and I DO measure it!
Thanks for keeping an eye out!
maggie

JerseyGyrl
01-02-2007, 05:57 PM
Someone's gotta keep an eye on ya Maggie...might as well be me!;)

:hug:
Kim

needtolose4me2
01-02-2007, 08:01 PM
:thanks: KIM I could occasionally use a :kickbutt:

:hug:
maggie

lady_adnerb
01-02-2007, 09:26 PM
I can't believe it....I skipped breakfast :dizzy: I've never been NOT hungry this early in Atkins (it's only the first day of induction!). Well, gotta make sure I eat at least SOMETHING so that I've got something to burn (fuel).

RobinW
01-03-2007, 10:29 AM
protein/fibre shake & cheese

(need to make some more eggsalad today)

Christian
01-03-2007, 11:36 AM
Today will be 2 eggs and a slice of cheese :D

needtolose4me2
01-03-2007, 08:44 PM
I will probably just be copying and pasting all week! This is how exciting my breakfast gets during the week.

ROBIN what are the protein bars that you use?


coffee 1 T 1/2 and 1/2
2 egg omelette with 1/2 oz mozzarella
16 oz bottle water

aud
01-03-2007, 10:11 PM
01/02
blue bunny carb freedom vanilla yogurt/
scoop of EAS Carb Advantage Vanilla Protein Powder-Smoothie

01/03
hard boiled egg
couple of grilled chicken nibbles

(snacked out of lunchbox for breaky;) )

lilybelle
01-04-2007, 12:58 AM
1/3/07 No breaky, coffee only.

Christian
01-04-2007, 08:22 AM
2 eggs ( boring) :lol:

beach bum
01-04-2007, 11:06 AM
1/3

B-Dr Suess Green Eggs & Ham[eggs beaten with pesto sauce mix,butter,confetti slice ham] 1 c soy milk

1/4

B-Egg Pizza[1/2 egg beaters,mozz tomato sauce]1c soy milk

lilybelle
01-04-2007, 02:10 PM
1/4/07 A LC breakfast bar and coffee.

aovercast
01-04-2007, 03:23 PM
1/4 (on third day of induction ;) )

2 Egg Omlette, Two Thin Slices of Cream Cheese
1 Bottle O' Water

beach bum
01-05-2007, 04:05 PM
1/5

b-protein pancakes[whole egg, 2 egg whites,protein powder,splenda cinn,vanilla]S/F syrup, soy milk.

aud
01-06-2007, 09:47 AM
01/04

slice
swiss cheese

01/05

lc yogurt

beach bum
01-06-2007, 01:00 PM
1/6

b-Banana creamed oatmeal[ground almonds,flaxmeal,splenda banana extract heavy cream] 1 c soy milk for tea.

lilybelle
01-06-2007, 01:04 PM
1/6 A LC breakfast bar and coffee.

jokemo
01-06-2007, 02:23 PM
1/6/07:
Three eggs and three pieces of turkey bacon with a bottle of water.

Justwill
01-06-2007, 06:21 PM
1/6 One half roll of sausage. Pan fried.

needtolose4me2
01-06-2007, 09:32 PM
3 egg omellete with a T of peppers and onions (It was more like brunch)
coffee1 T half and half
bottle of water

RobinW
01-06-2007, 10:42 PM
ROBIN what are the protein bars that you use?


I dont use protein bars....I wanted to know what kind Lily used :lol:

but the protein powder I use is, optimum nutrition...double chocolate :T

Justwill
01-07-2007, 12:58 PM
1/7
5 strips bacon with some swiss.
water

needtolose4me2
01-07-2007, 01:21 PM
shrimp omelette
coffee 2 T half and half

jokemo
01-07-2007, 02:47 PM
1/7/07:
4 strips of turkey bacon
2 scrambled eggs
piece of cheese
water

lilybelle
01-07-2007, 11:27 PM
1/7 coffee only

lilybelle
01-09-2007, 12:05 PM
1/8 two boiled eggs and coffee.

jokemo
01-09-2007, 08:00 PM
mushroom & swiss omelet
2 pieces of turkey bacon
Diet Rite

RobinW
01-10-2007, 12:01 PM
protein/fibre shake & 1oz cheddar

beach bum
01-10-2007, 03:33 PM
1/10

b-2 fried eggs and 1 c soy milk

jokemo
01-10-2007, 09:32 PM
2 eggs
3 pieces of turkey bacon
water

same as every morning :)

Justwill
01-11-2007, 04:57 AM
One all beef hotdog.

RobinW
01-11-2007, 10:24 AM
protein/fibre shake & 1oz cheedar

jokemo
01-11-2007, 09:46 PM
1 egg
2 pieces of bacon
water

beach bum
01-12-2007, 02:00 PM
1/11

b-S/F Maple.brown sugar Oatmeal[not the instant]1/2 c soy milk

lilybelle
01-13-2007, 01:54 PM
1/11 No breakfast
1/12 LC breakfast bar
1/13 eggs and bacon

beach bum
01-13-2007, 03:26 PM
1/13

b-Green Eggs & Ham[2 eggs with pesta mix 1 0z cubed boiled ham]soy milk

jokemo
01-13-2007, 07:23 PM
1/13:

2 thin hamburger patties w/ cheese and pickles
DH wanted breakfast from Sonic this am, so that's what I ended up getting.

beach bum
01-15-2007, 05:30 PM
1/15

b-Turkey Bacon Sand[made with 1 sl WW[6 carb] bread 2 sl turkey bacon]1 c soy milk for tea.

Justwill
01-16-2007, 05:41 AM
1/18
Baked flounder with lemon/butter.
Pork Rinds.
Coffee with splenda and whipping cream.

RobinW
01-16-2007, 11:41 AM
lol justwill, I had to check to see if I was in the breakfast thread. I dont think I could eat fish for breakfast, unless it was cold left over breaded stuff from the night before. Good for you tho!! :)

protein/fibre shake & 1oz cheddar

beach bum
01-16-2007, 11:45 AM
1/16

B-Meatballs & diced tomatoes with mozz,soy milk

lilybelle
01-16-2007, 02:58 PM
coffee only today.

jokemo
01-16-2007, 07:43 PM
grilled chicken salad w/ Caesar dressing
water

lilybelle
01-17-2007, 03:29 PM
1/19 coffee only.

beach bum
01-17-2007, 05:55 PM
1/17

b-Peanutbutter Sandwich[1tb PB on 1sl WW bread]1/2 c soy milk

nonamortica
01-18-2007, 08:34 AM
1/18 3 egg omelet with cheese. Coffee

jokemo
01-18-2007, 11:44 AM
1/18
Venison summer sausage w/ cheese slices
Water

beach bum
01-18-2007, 03:23 PM
1/18


b-Egg Pizza[egg white base with 5 turkey pepperoni slices,mozz, & red crushed peppers for heat]1 c soy milk.

Justwill
01-18-2007, 06:33 PM
1/18
2 sices bolona\bolony(whatever).
Need to get groceries....Bad.

beach bum
01-19-2007, 03:17 PM
1/19

b-Friends H/F cereal w) 1c spy milk for cereal & tea

l

nonamortica
01-20-2007, 07:57 AM
1/19 2 oz cheddar cheese

beach bum
01-20-2007, 11:27 AM
1/20

b-4 lite cream cheese & l/c jelly crepe[recipe][crepes made from egg whites splenda ] 1c soy milk

lilybelle
01-21-2007, 08:06 PM
1/21 had 2 scrambled eggs, 2 slices bacon and 1 slice LC wheat bread.

lilybelle
01-22-2007, 03:27 PM
1/22 3 eggs scrambled and 2 sausage patties.

beach bum
01-22-2007, 03:49 PM
1/22

b-SB cereal Bar,with soy milk for tea

lilybelle
01-23-2007, 01:44 PM
1/23 A beef smoked sausage with cheese on a slice of LC wheat bread with mustard and a SF jello cup.

beach bum
01-23-2007, 03:09 PM
1/23

b-Lemon cream cheese blinzer[lite cream cheese and lemon curd on a egg white crepe with splenda]1 c soy milk

beach bum
01-27-2007, 10:38 AM
1/27



B-Egg Pizza[egg whites pepperoni mozz] 1c soy milk

RobinW
01-29-2007, 10:09 AM
My breakfasts for the last week have all been the same, protein/fibre shake & 1 string cheese

beach bum
01-29-2007, 02:44 PM
1/29

b-Pineapple Cream Oatmeal[ground almonds flaxseed meal,splenda pineapple extract,splash Heavy cream] 1 c soy milk

beach bum
01-30-2007, 02:28 PM
1/30

Green Eggs[2 whole eggs & Pesto mix] with 1c soy milk for tea

getncontrol
02-01-2007, 12:05 PM
I've been eating the same breakfast since starting. 3 sausage link with a 1 egg cheese omlette.