PCOS/Insulin Resistance Support - is kashi a good carb?

Hey all,
I'm trying to cut back on carbs in general and eat only good ones. Is kashi something good to eat? I looked at the info on the box and it's high in fiber and protein but still had quite a bit of carbs. I thought it'd be a good snack and filler.
kristina:)

Yes, it is a whole grain. I haven't seen all Kashi products, but the ones I have read are all good. You don't want to see enriched flour in the list. That would mean it has been stripped down and is now a refined carb.