Weight Loss Support - Planning for Saturday, Dec. 30




View Full Version : Planning for Saturday, Dec. 30


jillybean720
12-30-2006, 09:34 AM
Ended up with 2 hotdogs for dinner yesterday (thank goodness...3 eould have put me over the top) and then added a milkshake afterwards (vaniall ice cream, skim milk, and malt). I ended up with about 1525 calories and 107g protein for yesterday.

On to today...I already did 30 minutes of WATP this morning, so I got my exercise in. As for food:

smoothie
TJ's organic cereal w/milk
2 hotdogs on wheat buns
pbj sandwich
grilled chicken breast strips on wheat buns w/bacon, Swiss, and bbq sauceThe above comes to about 1630 calories and 142g protein.