Mini-Goals - Libby1972 - Before and After




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Libby1972
12-29-2006, 06:36 PM
http://i123.photobucket.com/albums/o286/libby1972/Lizatdesk.jpg
Before - June 2005 Well Over 200 Lbs. Not sure what I weighed. Size 20

http://i123.photobucket.com/albums/o286/libby1972/MamaAustinFlexDec.jpg
After 131 (6 lbs to go) December 2006. Size 5


Sheila53
12-29-2006, 06:42 PM
Okay, that's not the same person in the photo!! It can't be!! You look awesome--love all that muscle!! Your smile in photo number 2 says it all! :bravo: on a job well done.

Libby1972
12-29-2006, 06:45 PM
Thanks! Yep, muscle is AWESOME!!!


midwife
12-29-2006, 07:06 PM
Amazing! Congratulations!!! I am inspired to get to know my bowflex. : )

NewDay4MeToo
12-29-2006, 07:08 PM
What an awesome transformation! Job well done!

JasonsLea
12-29-2006, 07:26 PM
WOOOOOOTTT! You're smokin hun! Who's that adorable lil munchkin in the photo with you?

WindyCityChick
12-29-2006, 07:39 PM
Wowie kazowie! That is an amazing and inspirational transformation, way to go!!
:cheer:

Clearly, your son is enjoying the weightlifting routine too -what a cutie pie!

crazynette826
12-29-2006, 08:18 PM
Wow! You look great! WTG!!

MissH
12-29-2006, 09:26 PM
You look absolutely fantastic!!!!!!!! I'm impressed and inspired! :D :carrot:

rockinrobin
12-30-2006, 12:56 AM
Lookin' good!!!! You must be so thrilled!!! And so proud of yourself!!! WAY TO GO!!! You are truly an inspiration. Thanks for sharing the photos.

Libby1972
12-30-2006, 02:10 AM
WOOOOOOTTT! You're smokin hun! Who's that adorable lil munchkin in the photo with you?

That's my son Austin, He'll be 3 in March. Thanks! :):hug:

Leenie
12-30-2006, 07:54 AM
AWESOME!!!!

Congratulations :hug:

healthytoad
12-30-2006, 08:29 AM
Amazing! Congratulations! I've read every entry in your blog, thank you for the inspiration! Would you mind sharing what you do for your work out? If you have already posted it some where, just point me in the right direction :)

JennyWenny
12-30-2006, 10:02 AM
WOW! You look great! Thanks for sharing!

Libby1972
12-30-2006, 05:52 PM
Would you mind sharing what you do for your work out?


4 - 5 days a week of Cardio

30 mins stationary bike

15 mins treadmill or fast paced walking outside

45 mins elliptical

3 days a week of strength training

I either use dumbbells resistance bands or my total gym. (30 - 45 mins)

I work a very sendentary job, so to keep active throughout the day, I park far away from the front door of the building I work in. (Like around the block) I also file things right away and make multiple trips to the copier and I am always volunteering to replace the water bottle. Some times I even go into the bathroom and do lunges for 5 mins. Chasing after and playing with a 2 1/2 year old doesn't hurt your energy level either.

Thanks for asking.

jtammy
12-30-2006, 10:28 PM
You look great! Congratulations!

Rosario
01-02-2007, 08:57 AM
wow, look at those guns!! you look great. way to go!!!

love2bthin
01-02-2007, 01:00 PM
HOLY COW!
You look amazing!
Congrats to you, you must feel wonderful!
Co

Libby1972
01-04-2007, 07:42 PM
Again, thank you everyone for the compliments and encouragement. This community has helped me so much. I truly can not praise 3fatchicks.com enough. The advice, stories, encouragement, help, research and just basic learning that I have gained from this site alone, has helped me come further, than I know I ever could have without it. I have lost 74 lbs in the last 15 months and 14 of those months I've spent here with all of you.

Thank you all!

junebugjustme
01-05-2007, 11:08 AM
awesome... you look great...
junebugjustme

Imenonelse
01-05-2007, 11:44 AM
You look fantastic! Way to go!

JandCmommy
01-05-2007, 07:40 PM
You look great. WTG!!!!!!!!! :flow1:

abbyin
01-05-2007, 07:49 PM
Wow! What an inspiration. You look great! You should be so proud :cp: .

Jennifer 3FC
01-07-2007, 12:07 AM
Great pictures! Congratulations to you!! :cheer:

PurdueGirl98
01-12-2007, 06:08 PM
Wow youre truly an inspiration, we're about the same height and Im starting at about the same place you did! You look absolutely fantastic! Again I say WOW!!!!! Go girl!

dcapulet
01-18-2007, 09:17 PM
oh my! you look amazing!

Mel
01-19-2007, 05:41 PM
Libby, You look fantastic! I saw your pics when you put them up and I thought I posted to you, but I guess I'm remembering things that didn't happen!

:bravo:

Mel

molly63
01-19-2007, 07:06 PM
Libby: You are truly inspiring! I find myself going back to your photos again and again, just to keep myself motivated!!! LOL! I hope to be HALF as successful as you've been. Thanks for posting those pics!

fatBgone07
01-19-2007, 08:10 PM
Congrats! You are an inspiration! I never would have guess the 2 pic's belonged to the same person!

Libby1972
01-20-2007, 10:49 AM
Libby: You are truly inspiring! I find myself going back to your photos again and again, just to keep myself motivated!!! LOL! I hope to be HALF as successful as you've been. Thanks for posting those pics!

Thank you so much for your kind words. You have all you need inside of you to do this. My best advice is to focus on your health first and foremost when embarking on any fitness or healthy eating plan. This was the first and only time that I ever thought about my health first and didn't focus on being skinny or looking good and I truly find all of that to be secondary. Sure I love it and it's fun fitting into smaller clothes, but just knowing that I am in the best shape and health of my life at 34 is truly what inspires me to keep this up forever.

Best of luck to you, you're doing great!:carrot: :hug: :carrot:

teahoney
01-20-2007, 11:21 PM
Wow. You look absolutely fantastic.

BMWGirl
06-27-2008, 11:51 PM
You look awesome!!!!!!!!!! :D

Matilda08
06-28-2008, 02:05 PM
You look great! Great job

JoDolce
06-28-2008, 02:55 PM
amazing. do you feel like thee is any certain thing that helped your skin to retract better or lessen severity of stretch marks?

pkend4593
06-30-2008, 02:53 PM
Girl,
You rock
Paula