Simply Filling/Core - Friday's Feast, December 29, 2006

View Full Version : Friday's Feast, December 29, 2006

12-29-2006, 09:44 AM
Breakfast: Shredded Wheat and Bran, double serving of peaches, skim, equal

Lunch: LO ww angel hair and marinara

Snack: Can of wax/yellow beans with a bit of smart balance (points)

Dinner: Oatmeal made with skim a banana cooked in, 1 T of walnuts (points)

Snack: Vanilla or chocolate Frosty

12-29-2006, 09:50 AM
Vickie - thats an interesting snack! I guess its no differnt than having some carrot sticks.

Here is my day:
BF - 2 boiled eggs
lunch - core chili, carrots/tomatoes, apple
snack - pear
dinner - grilled pork, couscus and corn
snack - tea, fruit.

12-29-2006, 09:52 AM
Mm, I love wax beans. :)

b: oatmeal, banana, Splenda, milk
s: orange or clementine
l: LO pork loin slice, salad, milk
s1: 2% cheese stick (points)
s2: banana
d: beef stew, skim milk


12-29-2006, 01:49 PM
(obviously, this is not core)

b--ww brownie
l--carrot cake, salad, ff ranch, 2 chicken tenders