Sugar Shakers - Sugar Busters Weekly Exercise Board 10/8-10/14



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Debelli
10-07-2001, 09:29 PM
This is the SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

Debelli
10-08-2001, 08:52 AM
Did 4.5 miles, 17 jogs AND broke in a new pair of sneakers in 52:55:)
Mel
10-08-2001, 09:08 AM
40 minutes on exercise bike, 180 abs, 3.5 mile walk. Too pooped from yesterdays run and bike ride to run today!

lizery
10-08-2001, 10:36 PM
Okay I figure maybe if I post here then I will have to MOVE my fanny!!! :lol:

SO, today I cleaned house ALL DAY LONG. Swept outside and dusted inside.

I hope that counts :s:

Ok ok, I solemnly swear to walk tomorrow. I promise:D

Liz
Mel
10-09-2001, 09:54 AM
Liz- I'm sure cleaning counts. It's the only thing that can send me to bed for a few hours!

Did 45 minutes of weights and abs, then a 4 mile run/walk, not real fast.

After a 1 1/2 hour wait at gyno's was so mad I did 30 minutes on exercie bike.
Debelli
10-09-2001, 11:01 AM
Did a very slow 4.5 mile walk today-really didn't want to go, but pushed myself out there.
Mel
10-10-2001, 09:42 AM
Did a really hard 30 minute interval workout on exercise bike, then 180 abs. Will I ever see them? Then did 4 mile 1/2 walk/ half run. Ok speed, crunchy right knee.

Mel
Laura Fr: Canada
10-10-2001, 10:59 AM
Well this was my excersise for wednesday, I went on the stationary bike for 35 mins.:)
lizery
10-10-2001, 04:47 PM
This is a catch up from yesterday :lol:

Did 2 miles at the track.

woo hoo!:o

Liz
Mel
10-11-2001, 09:58 AM
Did a 3 mile run, then 2 miles of walk and talk with my neighbors. Lifted weights (heavy day) for 45 minutes. Off to tennis for an hour and 1/2 at noon. Hope I can move tomorrow!
Zanne
10-11-2001, 11:06 AM
Did about 40 minutes of swimming class.
Debelli
10-11-2001, 11:36 AM
Did 4.5 mile walk/jog today:)
Debelli
10-11-2001, 11:37 AM
Did 3.5 miles, just walking.
Zanne
10-11-2001, 06:48 PM
30 minute program on Ellie my elliptical trainer.

Hmmmm, 2 days in a row. Got to keep going!
Mel
10-12-2001, 09:12 AM
Really sluggish 2 mile walk. Recovering from too much yesterday? will try to hop on exercise bike after work.
Debelli
10-12-2001, 09:31 AM
4.5 miles, 17 jogs, a few long ones, in 49:47:)
Mel
10-13-2001, 01:25 PM
Did 40 minutes of intervals on exercise bike, 180 abs, light weights for 15 minutes, then a 3 mile walk and talk with neighbors and pooch. Makes up for yesterday!
Debelli
10-14-2001, 09:24 AM
4.5 miles in 50:33

TOTAL FOR THE WEEK 26 miles :spin:
Mel
10-14-2001, 03:00 PM
4 mile slow jog, 180 abs, then 30 minutes heavy weights.