Support Groups - Beat The Bulge,New start to a New Year!!




Wide in Winnipeg
12-27-2006, 01:07 AM
Beat the Bulge is looking to have new players !! Everyone is welcome to join in this supportive game!

Heres the details:::

Exercise: 1 point for every 30 minutes of exercise(half points allowed)
Water: 2 points for every half gallon/2 litres/64 oz.
Meals: 2 points for every healthy meal depending on your chosen plan
Snacks: 1 point for every healthy snack

Because some of us eat 3-5 smaller meals a day, the first 3 will count as meals and the rest as snacks.

Pounds/Inches lost per week: 5 points for every pound and/or inch lost!

If you are interested in joining the new game starting on January 1st please sign up here:
link:http://www.3fatchicks.com/forum/showthread.php?t=99608
The game will be from January 1st to January 29th


Wide in Winnipeg
12-28-2006, 01:51 AM
;)