Fat Smash Diet Recipes - "Smashing" Good Pancakes (phase 1)

I just found this site...totally love it! I am starting detox today for the second time (lost 9 lbs on first phase 1) allowed myself some holiday cheer and am now ready to get back on track...anyway, here is my super easy recipe for yummy pancakes...

1/2 cup dry oatmeal
3 egg whites
1/2 cup NF yogurt (any flavor)

Throw it all in the blender, use it like pancake batter, if it's too thick add yogurt, too thin add oatmeal...(makes two good size pancakes)
I usually make them with vanilla yogurt, makes the pancakes just sweet enough to not need syrup, I tried it with some gingerbread flavored yogurt (holiday special they were selling) and boy were they good...gonna try strawberry the next time.

Sounds Yummy!!! Thanks for the recipe. I'll try it out in the morning.

Thankyou, this was great, I loved the texture!

I made it into 3 servings (because I thought I was only allowed one egg white a day. duh. Read the book, ailidh!) but one pancake was fine. I put mashed up banana on top and it was great.

I made this for breakfast with WW banana strawberry yogurt.topped with smashed banana with a little splenda and cinnamon.
OH MY GOSH!!!
It was heaven, even ifI weren'tsmashing I want this!
Even my anti-healthy husbandenjoyed it

Potentially stupid question:

when ya'll make pancakes, what do you make them with? I know generally pancakes are made with vegetable oil and fried, but since we obviously can't have that... how do you make them?

I used PAM cooking spray. Oh well, LOL....

I had this with strawberry/banana yogurt with a sliced banana on top and I agree it was very yummy! Although I made a big mess, I was a bit clumsy this morning and spilled my first batch..lol..but well worth it.

can't wait to try this one on monday before work

I followed the recipe but I didn't like the texture at all. It seems squishy on the inside, like it wasn't done. I swear I must have cooked them for 10 minutes and they never really cooked through. Very sad too...I LOVE pancakes!

this was sooo good!

I added a drop or two of pure vanilla extract, it's so good that way. tomorrow I'm adding some apple puree from making my juice in the morning

Fat Smash Momma, I'm on my first week of Phase 1 (first time) and I think doing well so far. Saw your pancake recipe and tried it this morning. Very satisfying and the kids even ate them without any complaints! I have high hopes for this diet. Thanks for the great recipe and I would appreciate any other Phase 1 recipes anyone might have.

I make this recipe all the time. You can also use milk instead of yogurt. I make them the night before (and nuke in the a.m.) so I can have a yummy treat even on a workday.

made these for breakfast this morning but i sorta cut the recipe in half (1/4 instead of 1/2) and i used one egg white..it made 4 small pancakes and i just ate it with yogurt with blueberries

This sounds so good! I'm a sucker for pancakes...its ok to put "I can't believe its not butter" in the pan so they don't stick right? If not, please let me know. That's what I've been using when I use a skillet....

It is SO GOOD!

Great recipe! I used black cherry WW yogurt, and even my three month old kitten loved them!

Oh my I tried this recipe this morning and added cinnamon and nutmeg. Perfect with one or two packets of Splenda. This really freed me from boring oatmeal and eggbeaters.

This sounds like a really good recipe. I'm going to try it tomorrow morning. I just started Phase I today and was hoping I'd find some alternative to egg whites/oatmeal/yogurt for breakfast. Thanks.

I tried these this morning. I liked the flavor but the texture was too "eggy" for me. Next time I'll reduce the amount of egg white.

these pancakes are really good. i used egg beater liquid whites, instant oat meal, and 1 banana. mixed it in a small blender and made it on a hot pan with olive oil. they even looked like better pancakes compared to others i have made in the past from a box. tasted good too :)

I made these yummy pancakes this morning! They turned out really good, my 2 year old daughter even liked them.

Thanks for the recipe!!!

I need to try this!

These are soooooo good!!! Me and my roommate are doing this and are feeling great! These pancakes defiantly help her eat oatmeal because she really can't stand eating it by itself. And they help me get in eggs because I'm not a very big fan of eggs. Thanks for posting this! =)