Weight Loss Support - Planning for Tuesday, Dec. 26

View Full Version : Planning for Tuesday, Dec. 26

12-26-2006, 10:43 AM
Alright, now that we've got Christmas under our belts (or making our belts feel tighter :o ), time to get back to planning. I actually did pretty well this past long weekend despite lots of stress and tons of driving and some eating out and whatnot. I ate more than usual, but at no point did I feel out of control.

And today, it's right back on track:

turkey breakfast sausage links
Healthy Choice manicotti
pbj sandwich
Lean Cuisine - lemongrass chicken
ham and meatballsI obviously haven't been grocery shopping in a while to be relying on the frozen meals for lunches, and the ham and meatballs are actually some leftovers from yesterday's dinner at Jeff's cousins' house. Anyway, the above comes to about 1450 calories and 104g protein.

12-26-2006, 11:02 AM
b - scrambled egg w/ tomatoes

s - apple

l - subway

s - thin crisps

d - chicken w/ pasta and marinara w/ some type of veggies

e - gonna try to get to the gym for some cardio

12-26-2006, 03:00 PM
B - 2 veggie sausages, 2 sweetpotatoe cakes, tea w/ milk (300 cal)
S - protein hot cocoa (80 cal)
L - frozen diet chicken meal (360 calories)
S - Kashi oatmeal (150 cal)
S - fat free yoplait yogurt (100 cal)
D - broiled piece pork loin, pink beans, white rice (480 cal)
S - Diet Wise Protein Oatmeal (100 cal)
3 cups green tea w/ 4 tablespoons FF half & half and 1/2 teaspoon honey

TOTAL 1671 calories

I hope I can stick with this today, I really need to keep my calories below 1800 as I am barely losing .5 pounds a week.

12-26-2006, 10:43 PM
good for you for planning! epps, girls - the last few days have been bad ones for me! lol

hopefully I can start to get back on track tomorrow, Im going to take a break from exercise since I have the week off, but im trying not to eat too much - been going over calories I know that (not counting) but not doing as bad as I would of done that year! that has to count for something! I did find that I eat WAY worse around my mom then when im at my house.