Exercise! - How do you..

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nice rack19
12-26-2006, 01:46 AM
How do you slim your legs? What is a good excersize for that?

12-26-2006, 07:15 AM
Good morning! Try this, stand on your left foot and set your right toe down. Press with your right toe so that the muscles in your right leg are tense. Now poke at it. You will feel firm muscle ... anything soft-ish is fat. You already know how to get rid of fat ... the rest is slender shapely healthy sexy muscle that you can build into awesome looking legs!

12-27-2006, 12:24 PM
I used a method called freestyle training, which is essentially working your legs a little bit every day (kind of 'overtraining' them). It's the principle behind Slim Series and Slim in 6.

You could use something like Tamilee Webb's I want those Buns (there are 3 10-minute workouts), and rotate them each day.

If you can jog, that also works the legs really well.

Callanetics also slimmed my legs a lot...but it's boring, to me.