Simply Filling/Core - Festive Friday Menu, December 22, 2006

12-22-2006, 11:55 AM
b: oatmeal, banana, skim milk, 1 small blueberry muffin
s: orange
l: LO New Orleans Red Beans and Rice, salad, milk
s: pear
s2: 2 FF fig newtons
d: not sure. I'm feeding the family waffles.


12-22-2006, 02:06 PM
B: bran cereal with lf yogurt and lf milk
L: Healthy Request Soup; lf milk
D: Pot Roast and salad; WW lemon pie (not core)

Snacks: Apples; oranges

12-22-2006, 04:33 PM
b--ww killer (1 pt) brownie
l--lo roast/bell pepper/onion/rf ff beans
S--ff pizza before the party (4 pts)
party--slice ham, scoop (about 1/3 cup) cornbread dressing, lettuce, ff ranch
s-at home after the party--popcorn