Weight Loss Support - Planning for Tuesday, Dec. 18




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jillybean720
12-18-2006, 06:57 PM
Alright, luckily, I was able to salvage my day Monday by cutting back on dinner (a homemade chicken sandwich instead of a bunch of chicken tenders w/rice), so I was still below 2000 for the day (despite the major onslaught of ice cream muffins :devil: ). I also managed a 65-minute walk after work (including a giant evil hill).

Anyway, on to Tuesday:

smoothie
yogurt
potato and sausage chowder
chicken and pineapple w/teriyaki sauce
leftovers - chicken tenders w/bacon and Swiss, served w/brown rice and honey dijon marinadeThe above comes to 1305 calories and 119g protein--and I WILL eat ONLY what is listed above!!!


sotypical
12-19-2006, 02:23 AM
today was okay a bit higher then I would like, but I did do an hour and a half on my bike (trying to make up for my real bad past weekends and ones to come)

I hope all goes well tomorrow... not feeling so well at the moment

B- cran rasp protein juice; oatmeal with some jam and milk; banana and natural pb
S- tea
L- begal with either cream cheese or hot pepper relish lunch meat and cheese
S- uh... beef jerkey? almonds? dunno
D- chicken and veggies?
W- 5ish L
E- hope to do 30 min in the am and 60 min in the pm

BlueToBlue
12-19-2006, 04:28 AM
Today is the last of the good days and then it all goes downhill. Here's the plan:

B - Go Lean cereal with soy milk
S - coffee with spenda and milk
L - pita with turkey, lite chevre, and cranberry chutney; pea sprout, cucumber, and strawberry salad with balsamic vinegar; 1 cup minestrone soup
S - apple cranberry fiber cake
S - NF yogurt with frozen raspberries and wheat germ
D - turkey and bean chili; polenta; green salad
S - low cal pudding

Exercise: one hour cardio (combo of step machine, elliptical, and treadmill) and 15 min abs


Sunnigummi
12-19-2006, 09:53 AM
Another long day today. Last night I went to bed around 11:30, got up at 6:00 am. Was in NO mood to go for my walk (too tired to slither out of bed) so no exercise today. I'm actually feeling really guilty and mad at myself but I just couldn't.

B - 3 pancakes
Water

L - 1/4 cup brown rice + roasted indian veggie that I don't know the english name for
1 8 oz container plain ff yogie

S - 1/2 cup - 1 cup grapes

D - 1 chicken leg baked with yummy spices.
1 8 oz container plain ff yogie

Sleeeeeeeeepppppp... :)

Exercise: None.

athenac
12-19-2006, 11:32 AM
B: English muffin w/ pb and honey, espresso
S: Apple or .5c edamame
L: Chicken and Veggie Curry w/ .5c jasmine rice
S: Apple or .5c edamame or orange (depending on what I feel like)
D: I have no idea

Water: 3+ L
Exercise: 30 minute jog, 30 minute abs/arms

Mami
12-19-2006, 12:46 PM
I thought I would try following Jill's lead of planning ahead:

B - Banana & Protein Hot Cocoa (150 cal)
S - Kashi Oatmeal (150 cal)
L - Cosi Turkey Cranberry Sandwich (547)
S - Kashi Oatmeal (150 cal)
D - hamburger w/ pepper jack cheese (no bun), sweet potato cakes (376)
Total cal 1370