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View Full Version : Sugarbusters Weekly Exercise Board 8/14 to 8/20

Ellen
08-13-2006, 11:43 PM
This is the Sugarbusters Weekly Exercise board.


Exercise Every Day and See Yourself Melt Away!

:carrot:Come on! DO it! :carrot:


:strong: Post your exercise here!:strong:

:ebike: :wl: :tread:
heartmom
08-14-2006, 12:21 PM
Monday- 4 mile WATP(woohoo, I managed to hang in there and do it all)
Toni48
08-14-2006, 12:27 PM
Monday- Walked on TM
Ellen
08-14-2006, 10:55 PM
Monday: 60 minutes of water aerobics
heartmom
08-15-2006, 12:11 PM
Tuesday- I did the "majority" of Ramp it Up(strength training). I skipped the abs because hubby was hollering at the kids by that time and I couldn't concentrate so I said to heck with the rest.
Toni48
08-15-2006, 01:32 PM
Tues.- Walked on treadmill
Ellen
08-16-2006, 09:34 AM
Wednesday: 40 minute walk
Solly
08-16-2006, 11:05 AM
Monday. 17 minutes of :tread: (little over 1 mile)

Tuesday, 3 mile walk (50 minutes). We were too full after dinner to go to the gym so we just walked. Better than nothing and boy was I sweating.
heartmom
08-16-2006, 11:17 AM
OMG- I am soooo sore today from the squats and lunges I did yesterday. Hurts to even sit on the toilet!

Wednesday- 3 mile WATP(43 min)
ThinWithin225
08-16-2006, 11:59 AM
MOnday-Quick 10 minute walk. Better than nothing!

Tuesday- One hour ballet class. Not as sore as last week, I can sit on the toilet without pain!
Toni48
08-16-2006, 12:20 PM
Wed.- Walked on the treadmill.
ThinWithin225
08-16-2006, 09:57 PM
Wednesday-1.5 mile walk.
Ellen
08-16-2006, 11:49 PM
Wednesday: 20 minutes of water aerobics
Ellen
08-17-2006, 11:06 AM
Thursday: 45 minute walk
Toni48
08-17-2006, 11:46 AM
Thursday- Walked on the TM.
Solly
08-17-2006, 12:07 PM
Wed- 25 minutes of elipitcal machines and 30 minutes of wts - bicepts & tricepts.
Ellen
08-18-2006, 09:48 AM
Friday: 40 minute walk
Toni48
08-18-2006, 04:19 PM
Friday- Walked on treadmill. Can't believe I made it a whole week...
ThinWithin225
08-18-2006, 09:01 PM
Friday-2 mile walk with dog! :cool:
BOUNCY
08-18-2006, 09:15 PM
Walked in the park 5miles Monday, tuesday, thursday. gazelle1hr wed. today
friday 1hr gazelle. Tomorrow Sat. walk in the am 5miles , afternoon 45min.
gazelle. Sunday 5mil walk in the am at the park.that is my plan for this weekend.
Hope all had a great week. http://www.3fatchicks.net/img/heartbar/slider-hearts/lb/236/150/159/.png (http://www.3fatchicks.com/weight-tracker/)
ThinWithin225
08-18-2006, 11:04 PM
Wow Bouncy! You get in a lot of exercise. I hope my stats look close to yours someday!
Ellen
08-19-2006, 12:43 AM
Friday: 25 minutes of water aerobics
ThinWithin225
08-19-2006, 04:10 PM
Played with weight machine, exercise ball and "twister" for a while. Hope to get out and walk for a while tonight!
Ellen
08-19-2006, 08:02 PM
Saturday: 40 minutes of water aerobics ( good thing I did not walk today...I had TWO episodes of hypoglycemia! I feel wiped out!)
ThinWithin225
08-19-2006, 09:53 PM
1.75 mile walk. Had to turn back just a little short of two miles as it was getting dark and it was just me and my dog! We live out in the country, no street lights.
Ellen
08-20-2006, 03:53 PM
Sunday: 30 minute walk, then 15 minutes of water aerobics