Chocolate Shake

[countryangel053]

Chocolate Shake

Take about 1/4 c hot water and stir in 1 and 1/2 tbsp of baking cocoa and 4 packs of sugar sub. Then put in the blender with 2 cups ff milk. and ice cubes. blend till looks like a milk shake. I kept adding ice till I got the consisitance I wanted.

I was pretty good

[tigrre]

I made this with 1 1/2 cups of milk and when I added the ice my blender was almost overflowing! Pretty good though.

Just a reminder though that 2 cups of dairy is your maximum daily allowance. So if I made the shake with the 2 cups of milk that you recommended I couldn't have any laughing cow :(

[Ruthxxx]

Tigrre - Laughing Cow is considered CHEESE and cheese is not considered Dairy on this plan. Dairy including yogurt is limited to 2 to 3 cups per day. Check out the Phase I Revised Food List in the FAQ section.