The Book

[SusanB]

If you are a featherweight because you just lost lots -or- because you've always been a bit soft -or- you've just had a baby -or- you yoyo mercilessly -whatever reason, I recommend the book "Thin For Life" by Anne M Fletcher.
You've heard or read the statistic 95% of losers regain their weight? Well, Ms Fletcher spoke to the other 5%. Successful losers, she calls "the Masters".
They talk about food, exercise ... lifestyle ... the maintainers lifestyle. It's an amazing book.

There's actually chapter summaries in the maintainers forum too.

[Glory87]

You've heard or read the statistic 95% of losers regain their weight?

That was me, every weight loss attempt until the most recent one. I am completely terrified, every day, I will gain the weight back. Losing weight is easy, I've done it over and over and over again.