carb cravings

[bambi22]

:wave: does anyone have any tips on how to deal with the intense carb cravings you get when dealing with pcos?

[SolShine]

Hi Bambi,

My endocrinologist put me on the Sugar Busters diet and I've found that when I'm faithful to eat according to that plan I don't crave carbs (or sweets) as bad.

I do eat the sugar free ice cream occasionally and that helps with the sweet cravings, but if I eat it too much/too often I want sweets all the time.

I hope that helps!

[paula1254]

You need to reduce the amount of sugar, starches and fruits in your diet. These all increase cravings, whether they be sugar cravings or hunger cravings.

[paula1254]

SolShine, you sound like a carbogydrate addict (have to be one to know one)!!! I've been on a version thereof of the atkins program, and have lost all cravings for sweets, and also am never hungry. It's the easiest program I have ever been on. I have lost 42 pounds in 6 weeks.

[goodforme]

Paula, what gives? You have this wonderful program, you lost a TON of weight in very little time, and you won't tell us the name of it or where to get it! Congratulations, by the way. Now, please, share?

Sherrie

[1fralick]

Hi
I have been low carb since mid JUly. I have lost over 10 #. No cravings and my TOM seems more regular

We have a low carb thread under MISC clubs. Come join us for support.
Pat