lunche ideas

[wibabe]

I'd like to have ideas of lunches that is good on a Weight Watchers diet. I grew up on sandwiches. Also I really don't like to spend alot of time in the kitchen preparing meals.

[TobeyToe]

I don't follow the WW plan so I can't tell you how these fit in. But they are some lighter sandwich ideas to get you started.

Tobey

OPEN-FACED CARROT SALAD SANDWICH

1/2 small banana, peeled
1 cup shredded carrots
2 tsp lemon juice
1/4 tsp grated lemon zest
2 Bibb or butter lettuce leaves
1 slice whole-grain pumpernickel bread
2 thin unpeeled apple slices

Mash the banana in a small bowl. Add the carrots, lemon juice and lemon zest, and stir to combine.
Place the lettuce on the bread, top with the carrot salad
and apple slices.

Per serving: 175 cal, 1g total fat, 0.1g sat fat, 0 mg chol,
193 mg sodium.



veggie sandwich

Slice the following:
eggplant
artichoke hearts (make sure they are not packed in oil)
plum tomato
mushroom
red bell pepper

Take 2 slices of you favourite bread and thinnly spread Dijon on each. Place veggies on one piece of bread; drizzle with your favorite ff italian dressing. Top with a thin slice of FF cheese (i.e. mozza) and broil both slices of bread until the cheese is slightly melted.



Tomato and Basil Sandwich

2 slices of whole grain bread
1 tomato, thickly sliced
1-2 basil leaves torn
1-2 thinly sliced red onion
a splash of balsamic vinegar or favorite ff italian dressing.

Just assembly and splash with vinegar or dressing. Serve immediately so that it doesn't become soggy.