View Full Version : Cinnamon Omelet (All Phases)


fireflynova
03-06-2006, 02:48 PM
Cinnamon Omelet:
Serves 1

2 eggs
milk/ FF half-n-half... just a splash
splash of vanilla flavored syrup (SF)
cinnamon and Splenda to taste (I used 2 tablespoons Splenda and probably about 4 T cinn.)
Fat-free cream cheese

Heat greased small frying pan.

Mix ingredients together and pour into frying pan as if you're making an omelet.

Cover and let cook approx 5 mins. (until no longer runny in the center) over med. heat.

Remove from heat and flip to finish cooking.

Flip onto plate and put cream cheese on one side (I use about 1/4 of "block" of cheese) flip the rest of omelet over the cream cheese side and top with sf syrup if desired... YUMM!!

kimkim9999
04-05-2008, 02:04 PM
This sounds great! I am ready for a change in my breakfast. I am about to try it today!

stitchwitch1224
05-05-2008, 09:57 PM
Printed it up to try

emmiesix
11-25-2008, 02:12 PM
I tried this this morning after being unable to decide between plain old eggs and a shake.

It was AWESOME!! :)

My version was more like crepes, if anyone has bought a crepe on the street in Paris, this was a lot like that (well, minus the nutella).

I used a large non-stick pan, so the batter was spread thin like a crepe. I used fat free half n' half in the batter. For the filling, I nuked neufchatel (about 1 oz) for 10 seconds, then stirred in a couple tablespoons of ff cottage cheese until creamy, and added some splenda to make "icing". After the egg was more or less cooked through (use a lot of spray like pam, or a little butter like I did) I spread the cream cheese mix on half and folded to let melt. THen fold in half again and serve. Voila! Cinnamon-bun crepe. I think I could pass this off to someone as non-diet food. Really really good.

Thanks!