Almost There!

[lucky]

Losing these last few pounds is starting to feel like looking for the pot of gold at the end of a rainbow. I know I'm not alone so this thread is for anyone facing a long, drawn out plateau or staring down the last 20 (or so) pounds.

Maybe if we share our trials and tribulations with one another we'll find a way to get the scale moving again and finally reach our goals.

Anybody with me?

[SusanB]

I'm with you!
I did a bunch of thinking and figuring and self butt kicking and shopping this morning and I think I'm on to something now. With lots of thanks going to you and Frus :)
I'm not being careful. I lose regard for the quality of my food as the day grows longer. I half heartedly get some minutes of exercise in each day.
So for me it's focus and mindfulness.

[lucky]

Susan, I did the same thing. I sat down this morning and did the same kind of exploration I did when I first started losing weight. I developed a plan and talked myself into a new and improved attitude.

I've decided my problem has been that I've become too content with my current weight. I want to lose another 15-20 pounds but I'm not unhappy with where I am. That makes it a little harder to do what I know has to be done to reach my goal. When I didn't like what was staring back at me in the mirror I had a fire in my belly that kept me on track. Once I began noticing a difference in my shape it was all so exciting and that kept me going. But, now is different. I know I've got to leave my current comfort zone and accept that there will be fewer immediate motivators from here on out.

Anyway, I'm going to continue cycling my calories but try and average 1500 per day rather than the 1800-2000 I'm currently consuming. I'm also going to increase the amount of cardio that I do. When I took a break to maintain I really threw my efforts into weights. I don't plan to back off of my resistance training, just add extra cardio to it.

I don't set hard and fast dates for reaching my goals but I do find that setting my sights on a certain number of pounds to lose each week helps me stay focused. I'm going to shoot for 1.5 pounds to start and I'll adjust that up or down once I see how this week goes. At this stage of the game even 1.5 pounds per week might be a tad ambitious.

Finally, I've got to get back into a routine. I've been snacking much more than usual and I know it is because I've continued a relaxed schedule since the holidays. I used to make an effort not to have any down time during the day which meant I rarely had free time do any unplanned munching. I am a stay at home mom so I have more flexibility with my schedule than is really good for me. I must get back to keeping myself busy with something besides standing in the kitchen an rummaging through the fridge!

[SusanB]

we're back girls!
Have a look at my fitday for yesterday! I'm so pumped! My percentages were dead on! And I can see a shadow behind 130 lbs this morning!

[lucky]

Good for you Susan! I'm gradually getting my calorie intake back down to 1500 and I'm almost there. I never like to make any drastic changes in terms of my eating plan because I tend to feel yucky when I do. I did an "official" weigh in this morning and was at 141. Annoying given that a few weeks ago I was 134 but, hey, I'm back on track now with the same excitement I felt when I first got started last year. If having regained a few pounds scared me enough to buckle down and lose these last 15-20 pounds than they were well worth it.

I was thinking last night how strange it was to feel so fat at this size. And it isn't a body image thing. After all, I realize how much healthier and stronger I am than I used to be. Maybe feeling fat isn't the right term. I suppose it is more that a year ago I could have never forseen that being 141 pounds wouldn't be good enough. Funny how our perspectives change as we inch closer to our goal weights. Anyway, thinking about it like that has really given me the kick in the pants that I have been needing lately. I'm trying to remind myself that if it feels THIS good to be 20 pounds out then being at goal is going to feel GREAT. I'll need to be patient because my 2 pound a week days are behind me (although I'm sure I'll dump a decent amount of water weight this first week). That's okay though. I can live with slow and steady.

I am on my way to the gym and when I get back I'm going to figure out an exercise schedule for the coming week. I'd like to get back to going first thing in the morning (5ish) since it is the only way to make certain I get it in before our days get hectic. But I've just started a new weight routine so it takes a little longer to do because I've got to think about the new movements. Going in the morning is great for cardio but I don't like to rush through weights like I have to in order to be back soon enough to get everyone off to school. I may just do my weights in the morning and save cardio for later in the day since I can always walk or jog after the kids are settled into bed.

Here is to a succesful week. Good luck girls!

[Veerie]

Oh boy, this rings all-too true with me. For me, it's the last ten pounds. After having yo-yo'd back and forth for several years now, I know exactly what happens: I lost 2 or 3 pounds, feel terrific and am really motivated. Then I lose 5 or 6 pounds, feel terrific and get really complacent. It's always really innocent at first -- an evening of pizza and beer with the girls. Then it's a couple of cookies as an afternoon snack. Then I'm tired after work, so I skip my workout. Before I know it, I'm right back where I started from. It's really frustrating, but I know that I only have myself to blame.

I am going on vacation in 5 weeks and want to eat well and exercise right for those 5 weeks. Having a carrot always helps me. I would love to be a part of this ongoing conversation -- I need the motivation!

[SusanB]

Veerie, welcome! You've found the right place. Personal responsibilty seems to be the evil ring here!
Baby carrots are definitely a blessing!

[2frustrated]

:wave: I found you!

Well I was kind to myself this weekend. Had a reasonably clean day on Saturday and a big old kickboxing lesson and a 10 minute jog to warm up beforehand. Then I went shopping and didn't find what I wanted but bought other things! Isn't that always the way?? :lol:

Yesterday I had a clean-ish day but I had a quarter of cheesey garlic bread thing which wasn't too bad, considering. Then I got REALLY hungry at about 7pm and I had rye bread toast, half a cantaloupe, an apple and a couple of pieces of chocolate, oh and 2 wholewheat crackers. I think I did ok, but it is TOM so I relaxed a tiny bit.

Oh and :sssh: the scales are being slightly kinder this past couple of days but it might be a fluke! Will have to see at the end of this week!

So I'm proud of my healthy weekend. Oh I did have a slight carb frenzy on Friday night and I really wanted to beat myself up about it, and I did for about half an hour, until I talked myself into looking after myself! I entered the carb fest into fitday and it wasn't too bad, so I adjusted Saturdays calories accordingly.

Today I have NO processed carbs with me. I had oatmeal and an egg for breakfast with about 1/4 cantaloupe! Didn't have time to finish my melon so it's in the fridge for later. Need to go out and buy some squash and Pepsi to keep my fluids up since I have a 5K run today, an hour kickboxing teaching and upper body weights.

Oh and an NSV - I can do side splits! Hurrah! That little NSV got lost in the gloom of Thursday night/Friday morning's scale drama! :lol:

[lucky]

THE SPLITS!?! Oh, I haven't done those since, I don't know, 3rd grade or so. They are one of those things I wish I could do but not so much that I work at the stretches that would make it happen. Good for you though! Oh, and I am sure any weight loss you've had is no fluke. I swear I think mind over matter plays a part in how our bodies respond to diet and exercise. Maybe your venting over in the support forum helped relax your brain signals. LOL.

I'm feeling especially motivated. As silly as it sounds I think I needed to gain a few pounds to put things in perspective. Or maybe it is just that those few pounds have brought back the week to week excitment of working towards a pound or two loss? I'm pretty sure I'd just lulled myself into a funk before and just got too darn complacent. I'm really ready to tackle this weight now. I've said that a couple of times in the past few months but this time I really mean it. Before now I think I was just trying to talk myself into do it - no I actually FEEL it. I think finding a handful of other people in the same boat has given me a boost as well. So, thanks to you guys in advance!

I've eased my way back down to 1500 calories a day. I don't intend to go any lower but I am prepared to move down to 1300 if I have to. I'm going back through my fitday account and reviewing some of my old menus. I've been in a food rut lately which, in part, explains the extra snacking I've been doing. When I started losing weight last year I put a lot more effort into my diet plan so I know there are some meal plans from early on that offer a lot more variety than the one I've been stuck on.

[2frustrated]

Hooray for your mindset lucky! :D

I just ran 5K in 34 and a half minutes. Hurrah! I couldn't run for toffee 6 weeks ago! DF thinks that my "training aid" is a Mars bar on a stick hanging in front of my nose! :rofl:

[SusanB]

I'm going to whisper like Jenfrus because it was early and I think I had my glasses on but I think I saw 127 lbs. I'm not putting my tracker down that far until I see what tomorrow and Wednesday bring, but I am putting it down.

Kimberly the Calorie Counter tells me it's Emeril who says "Kick it up a notch. Bam!"

I'm pretty happy but I am not using that dancing carrot. We should ask for a dancing something else.

[getncontrol]

Hope you all don't mind if I join too. I haven't hit a plateau (knock on wood) but I'm only 14 lbs away from goal.


I was thinking last night how strange it was to feel so fat at this size I was thinking the same thing. One year ago I weighed over 200 and thought I'd be happy if I could just fit into a size 18. Now I'm a size 10 (M) which I've never been in my life and I still feel too big. I'm thinking maybe a size 8 or even possibly a 6 for my goal size.

Good for you Susan on having such a great food day! What percentages do you aim for?

2frus Yay on the 5K! Glad you're feeling motivated!

Veerie Your vacation should be the perfect motivation.

[SusanB]

Welcome getncontrol. Of course you can join us!

[2frustrated]

Susan :faint: 127 :eek: if I could resize the :cp: so it was a tiny one, then you'd have it! So I guess you're gonna get a full size one ;) :cp:

:wave: Everyone!

Feeling like I pushed it to the limit exercise wise yesterday :D Woke up shaking :chin: but didn't last long! It's an easy day today, just one hour of kickboxing training. I love the way this is my easy day now! It used to be all I did all week, now it's my easy day! :rofl:

Had a good eating day yesterday, fruits and veggies and protein all spot on. I still have a wierd midnight chocolate eating thing going on. I think there's only 3 or 4 choccies left in the box now so it won't be going on for much longer! :rofl: I wake up in the middle of the night to go to the loo and end up in the kitchen straight after... :rofl: I think my midnight brain thinks it doesn't count if it's dark!

Got salad for lunch today, not much else to report... Oh yeah I changed my weight routine last night. Not vastly different from before but it adds in stability ball push ups! They're fun... The main challenge is trying to stay on the ball for 8 push ups! :rofl: I think I'll do my sets of stability ball ones and then two sets of man push ups, since I did 10 knee push ups properly with no discernable effort last night at kickboxing (I forgot my T-shirt and that was my punishment :rofl: )

[SusanB]

Jenfrus ... you need a woodstove. Pies left over at Christmas? into the stove they went!

[2frustrated]

Noooooooooooooooooo must not burn chocolate! That's sacrilege!

At least I keep them at home rather than at work! I'm hardly at home so that's damage limitation in itself! ;) They will be gone soon. It's odd because some weeks I can go for ages without touching them (actually I just remembered I had other boxes of chocolate when I wasn't eating them). Ok well maybe a week... But once these are gone. They are GONE, no more "1 a day" chocolates. :yes:

[lucky]

Welcome to everyone who has joined us!

127! I am so excited for you Susan. I've been so focused on just getting back to 134 that I haven't thought any further down the road. I actually got a little flutter in my stomach when I read your post. Reading about your success made me realize what my own possiblilities are. I mean if I'm excited because YOU only weigh 127 imagine how I'll feel when I finally get there. Very motivating!

2frustrated, ever wonder why they call those stupid things "stability" balls. What the heck is so stable about them? Of course, I nearly jump out of my skin if I lean back in a rocking chair too fast because I feel like I'm falling over backwards. Yeah, when I was working I was always a big hit in conferences because those stupid rocking office chairs always made me grap the table and gasp. So, exercises that involves too much balance isn't exactly for me. But, once I got the hang of them I really fell in love with the stabiltiy balls. They give a great work out that is for sure.

I hear you on the "easy" day concept. I've been getting back into the swing of cardio and yesterday was only able to run about 2 miles on the treadmill and I found myself being annoyed. Then I remembered that I was RUNNING ON A TREADMILL. A year ago I couldn't walk 2 miles on a treadmill even at a slow pace, much less run. So, I might have some catching up to do in order to get back to my peak but I'm still a lot better off than I once was.

I've been thinking about these 7 pounds I've gained and am feeling good that I actually caught myself going of track so soon. To be honest, I've always ignored regains in the past until they were well out of hand. So, it is a big improvement for me that I not only stayed aware enough to notice I was off track but that I actually had a positive enough attitude to do something about it. So, I guess I really have changed my whole lifestyle. Yay me!

I'm trying to get back in the habit of drinking more water. Personally, I've never bought into the idea that we need 8 glasses a day. As long as my urine is clear and I'm not thirsty I know I'm getting plenty. But, if I drink too much diet coke (like I have been) I snack more too. So, back to water it is.

Here's to another successful day for all of us! Keep up the hard work everyone!

[2frustrated]

:cp: Well done for catching it at 7lbs! This really is a lifestyle change. And when you're at goal... You'll only ever be 7lbs higher than goal weight at your heaviest weight! Then you'll notice and move back down again. :bravo:

[SusanB]

Ya know what Lucky? I get a flare of excitement when I look at your weight tracker. It's catching this business we're in.
Share the fun! Share the excitement! Weight loss, yes!
Sounds like an ad for Disney World.

[getncontrol]

I can't even imagine being 127 (Congrats Susan!!) but then again I couldn't imagine being 154 either. ;)

I love doing push ups on my stability ball! It burns so much more than just regular ones. I actually really enjoy all the exercises on the ball. It's such a fun workout.

Can I ask you girls what sizes you're aiming for? I'm really struggling with where I want to end up. Have a great day!

[SusanB]

I remember being so happy to be 154. I think I must have had a blip at 155 or 6. Now I panic if I head back up to 138. My how we change!

getncontrol? do you have a real name you'd like to share with us? How tall are you? That makes more difference than a lot of people think. I'm little, much to my surprise! I thought I was a sturdy Flemish woman like my Grandma! I just had a ring resized to a 5 1/2.
I have had a couple size 2's and 3's. I'd be very happy with that. If you're much taller, you'll probably be in an 8 now. At 155 I was a 12.

[getncontrol]

Sorry, I forget to 'sign' my name most times. It's Gaylyn. I'm 5'6" and I'm pretty much a 10 now. I'm just not sure where I want to end up. During my journey my goals have been an 18, then 14, then a 10. Now that I'm here this isn't good enough.

[lucky]

Gaylyn, I'm not quite sure where I'll end up size wise either. I'm only 5 foot 2 inches and an 8P is rather loose on me within a pound or two of 135 (up or down). I've always used my sister as a gauge since she is only an inch taller than me and we have a similar build. She's a size 4. Right now, though, I'm planning to just take it one size at a time. But, at my height, I think a 4 is perfectly reasonable. I tend to drop a size every 10 pounds so that should put me at about 120. But, I've really been focusing on my weight workouts so it may be that I reach a size for before I reach my goal weight. Doesn't matter to me which comes first as long as I make it to one of them!

[tlmom]

Can I join you guys. I'm having a real hard time getting back into the swing of things. I started at 186 about 2 years ago after having my second son. I lost my weight through very close watching and got down to 107. Then, this past year (around May) my doctor changed by birth control pills and my weight skyrocketed. At the time I didn't realize what was happening. I thought that maybe I wasn't watching myself as closly and the weight was just creeping back up. Then, after gaining about 12 pounds I started watching very close to see if I could drop it back off. No chance. I continued to gain until I was up a total of 26 pounds. At that point I checked with the doctor, and, sure enough. She had had the same problem with those BCP when she was taking them. So, in January I went off of them and have been trying to get back on track. I'm having a really hard time though because things didn't work before and I lost my motivation. Help please. Push me!!!

Beth

[SusanB]

Welcome Beth! We push each other around all the time. Actually we're more like a mutual admiration society ... and you'll fit right in. That's 70 lbs! I admire you already. What are you eating? Do you exercise?

Gaylyn ... that's pretty! The beauty of health is that we've got our whole lives to work at it. 145 ... 140 Size 8? size 10? try them all! The sky's the limit!

[Veerie]

Not only that, but having a wood stove is great exercise. All of that stacking and hauling of wood has got to amount to something!

[tlmom]

Thanks for the welcome Susan. I'm looking forward to making lots of new friends.

I try to eat low calorie on a day to day basis. Then, if we go out, I enjoy. The net effect is less calories than I burn. As far as exercise. I try to exercise 6 days a week. Using variety to keep my body guessing and so that I don't get bored. i.e. bike, run, eliptical ?sp, weight training, pilates.

Beth

[Psychego]

Well.....I started my WL journey on the first days of August. I've gone from 210 lbs. to 145 lbs. as of now. I only need 15 more to reach my goal! It's so near that I fear the possibilities that I will have once my confidence reaches 100%. My tribulations have basically been comments about the way I look and the criticism that I get for wanting to be a skinny guy. But that's where I want to be! I do tend to indulge uncontrollably at times, but I catch myself before I fall completely. The best consequence of my weight loss is not worrying whether if I will fit in a student seat at the lecture hall. I fit anywhere and don't have to look for the biggest desk. People are impressed as well in a positive way. Doors have opened for me. I now have three jobs as a math tutor, dates, the whole package. People treat me different. Believe it or not, I do not find what many websites claim to be true: "Do not expect weight loss to make your life better. Things do not change." Things do change, but maybe perhaps because now you are confident if you weren't as a bigger person. I'd like to look as an Abercrombie & Fitch, but on the other hand, losing weight does not perform miracles. All I know is that I'd like this journey to come to an end so that I can maintain and have people get used to myself being thin. I'll miss the experiences of the process, but at the end, I'll be happy to be where I wanted. My fear now is that after I'm there, how hard will it be to maintain. I wonder if I will be able to do so. In a nutshell, having lost 104 pounds in total reassures me that I'm able to do anything, especially when taking math exams. Anybody can do this!


I must add that "Lucky" has provided me with the greatest support to help me avoid surrendering to my attempts to sabotage myself.

[Libby1972]

Lucky:

You are my hero! I can't wait until I'm where you are. You should be very proud of yourself.

[Veerie]

Do you ever have those days when everything just falls into place and seems effortless? I am having one of those days. I treated myself to a massage today and the therapist told me I might want to take it easy for the rest of the day. But I felt so good and had so much energy that it seemed like a crime to waste that feeling. So I had a TERRIFIC workout and made myself a delicious nutritious dinner (broiled salmon and roasted vegetables). It's days like these that make me think "10 pounds? No problem."

Please remind me of this feeling tomorrow when I am grumbling about going to the gym and desperate for chocolate...

[SusanB]

You come back here and read your own post! What did we do before the internet?
Maybe you could make that massage part of your plan. A treat, a prize. It sounds lovely and like it really helped you.

[lizzbabe]

Ooh ooh I want to join in here too! I have my goal weight as 140 and I've been having some trouble with these last few as well. This week has been going really well (then again, it's only Tuesday...) with eating and exercise. Generally I fall into the trap of well if I'm exercising really hard I don't have to watch what I eat but all those bites, licks and tastes (BLTs) really add up. We can all do this together.

P.S. Way to go Susan on that 127! You are such an inspiration.

[getncontrol]

Hello everyone!! :wave:

I had a really good day today. Like Veerie said ever have those days when everything just falls into place and seems effortless I had no problems at all today. Just my workout left to do after the kiddies are in bed. Yesterday was such a bad day but I managed to stay on track. Hopefully tomorrow is as easy as today was.

Just wanted to add what an inspiration you've all been to me along the way. Susan, lucky, lizzbabe, 2frus. :grouphug: Thank You!!!

[lucky]

Psych and Libby you two have made me blush! What kind words and, believe me, I needed to here them this week! So, thank you. :hug:


Gent and Veerie I know just what you mean. I had one of those today as well. I feel so in control and that feels great. I love that on days like this I don't question whether or not I'm going reach my goal.

Welcome, lizzbabe! Yep, those BLT's are how these extra 7 pounds snuck up on me. Part of my struggle is that I'm not unhappy right where I am. I know I still have a lot of room for improvement and I fully intend to keep going until I am happy with my weight. But, being content has given me a license to slack off more than I should. After all, I'm not miserable anymore so I don't have quite as much at stake as I did 50 or so pounds ago.

So, like I said, today was a great day. I just got back from the gym where I had an awesome workout. My legs and arms are still shaking from the weights but it feels good. And my running was better tonight too. You know, anytime I relax my eating and exercise and then buckle back down I always wonder why on Earth I ever got off track to begin with. I guess I don't realize how bad I feel until I start doing the things that make me feel so much better.

I'm excited - we're building up and great little group here. I know this is exactly the kind of support that will keep me from getting frustrated in the coming months. Hope everyone has a successful day tomorrow!

Tricia

[2frustrated]

:wave: Oooooh hello everybody! Lots of people now!

Glad there's good days happening all round. I had a pretty good day yesterday and an awesome kickboxing lesson, I ended up sparring about 4 people in a row which was really fun - and I was beating one of the better guys! Hoooooohah! Oh and I almost did box splits last night :hyper: almost there! Another week or two and I'll be on the floor!!

Thought I'd stand on the scales just for the craic to keep me on track and I'm down 2 lbs from my plateau weight :faint: IN LESS THAN A WEEK!!!!! I have a feeling it could be water, since Mr TOM is visiting, but don't people generally go up :dunno: I will see when I take my next pill what is going on. But otherwise I'm really loving this zig-zag calorie thing! Oh so this means I'm 1lb away from normal! :lol:

As for the size I'm aiming for, I think a UK 10-12, which is US 6-8. I'm 5'8" so I would look practically waif-like any smaller :D

Oh and I have to go at it extra-hard to fit into this >>>>> http://www.confetti.co.uk/fashion/fashion_search/dress_search/dressdetails.asp?id=3647 ;)

[Veerie]

Wow! That dress is stunning! I'm sure you will look absolutely amazing in it. That's quite a motivational tool!

[lizzbabe]

That dress is gorgeous!!

And Lucky, I know what you mean about getting too comfortable. I was at 144 not too long ago but figured I didn't need to work as hard and realized in the end that yes, I still have a ways to go but I know I will get there.

Had a great workout this morning and planning a run after work with a friend as well. Not sure if I mentioned this here but I was supposed to do a 5-k with her this weekend and she bailed on me so that was kind of a bummer. Since it's like an hour away I'll have to see if my boyfriend wants to come and cheer me on. Otherwise I'll just wait till next time since I hadn't registered yet.

[SusanB]

Jenfrus that dress is lovely!
Lucky? Tricia? That's better. I keep wanting to call you Lucy!
Veerie ... we need to talk about stacking wood. The men have all gone to work and guess what? ... it's up to Mom!
Liz? No you can't join you're too pretty and young ;) Now if you looked like Jenfrus in her portrait there .... we let her stay.

[getncontrol]

What a beautiful dress! And what great motivation!

I have a crazy busy day today but I thought I'd check in here quickly. Have a great day!

[2frustrated]

That really is me... D'you think my hair might clash with my dress? :rofl:
Oh I'm getting closer to tracking it down... No-one has it in stock (who I've rung) but one place can order it in for a half-price deposit. :chin: I will see what else they have in their shop before I order the dress then I can transfer the deposit if for some reason I don't want the *dribble* dress!

[2frustrated]

:wave: Yoooo-hoo!

Anyway, I'm weighing almost daily at the moment just out of interest (Mr Tom's still hanging around) and this morning - 11st 10 3/4lbs!!!! That's the lowest weight I've seen (164 3/4) that's 3/4lb away from normal! And it makes it 2 1/4 lbs lost since Sunday! :rofl: :dancer: I'm still not convinced it's actually right though! :crazy: I just keep checking to make sure I haven't jumped back up to 167 and it just keeps going down. :crazy: :rofl:

This is seriously wierd! And I know I say I ain't a scale watcher... Well. *ahem* :o I'm more of a scale observer at the moment... I'm just not taking it seriously! :rofl:

[lizzbabe]

That is so exciting with the scale, Jenfrus! Way to go. I actually saw a pound less on the scale today which was exciting.

SusanB, I *think* that was a compliment haha so thanks but I still want to be in "the group"! I know you are like a Fitday guru so feel free to analyze me and tell me what I could be doing better. Some days I'm able to come home for lunch and get better fruits/veggies but when I am on the road all day I stick with protein bars, etc...

AND big news is that for some reason my friend felt guilty about ditching me this weekend (muhahaha) and still has agreed to run the 5-k with me again. We ran 4 miles yesterday and we are pumped!

[SusanB]

Ok you can stay. :) A 4 mile run! You're making me tired.
I'll have a look at that fitday sometime today. The weather is crappy again so I'll be here!
Jenfrus? We were talking a few days ago about yu making some calorie changes, did you? That drop is encouraging yes?
Morning Gaylyn, Veerie!

[lucky]

Hey guys, check out my ticker! I'm down 2 pounds and broke that nasty 140 mark (again ;) ). I think I'll be back to 134 in no time and, then, look out 120!

2frus, I'm so happy for you!:hug: I am an admitted scale addict but I always advise against it. Like my mom always told us, "Do as I SAY, not as I DO." :D I don't get emotional about the number or anything - I just like to see it. These days I'm hopping on all the time out of pure amazement. Even when I inched back up to 141 getting on the scale was motivating. I just couldn't help but be fascinated that I was actually worried about being in the 140's. After all, I did spend an awful lot of time completely ignoring the 200's. :p Oh, and the dress you have picked out is beautiful. When is the big day?


Lizzbabe, I'm impressed with your running skills. I WANT to be a runner but I have a looooong way to go and I'm not sure I'll ever get there. I had recontructive ACL surgery back in college and that kind of impact can give me trouble. It is 100% better since I've lost weight and I don't do so bad on the treadmill but running outside on pavement is much harder on my knee. I may never be in a marathon but I think I will be able to work up to a 5K before too long.

Susan, so how is 127 working for you? Does it just feel really light? You must describe it often because I've made you my friendly competition. My new mantra is "Gotta catch up with Susan!":lol: Of course, that puts extra pressure on you to always stay a few steps ahead of me so I've got something to chase!:D

Where is everyone else? Are you guys doing okay?

[2frustrated]

Wahey :dancer: Liz - a 5K what time are you trying to beat? Glad you got your race after all!

Susan, no I didn't make any calorie changes at all. I was aiming at averaging 1800, after 5 days nothing happened, I thought I'd give it a week. Was 2lbs down after a week of Zig Zagging calories. Decided to stay averaging 1800 this week and it's still dropping :eek: Oh and when I aim for 1800, according to fitday I'm actually getting 1900, so I'm a VERY happy bunny! :dancer:

Yeah come on Miss 127 - how does it feel? :rofl: It's really funny but even though the lovely sweet precious scales say over 2lbs lighter... I don't feel any different! :rofl: Isn't that the stupidest thing?? I was so hung up on the scales not moving and thinking I'd feel a whole lot better when they moved and they have and I don't feel any different! :lol: Just 3/4 lb to normal! That will be strange!

I'm trying to stay "ahead" of YP in UK chicks and running chicks (she doesn't know it though! ;) ) I think I might have managed it! She's taller than me anyway and is already normal! :lol: So go racing Susan and Lucky!

I'm feeling quite psyched today, had good food, got a 2000kcal day today so I have snuck in a Kendal Mint Cake for carbs before during and after kickboxing and it hasn't affected my ratios much!

Oh yeah and I'm planning on really pushing my box splits tonight :D and just generally going like the clappers - I'm all caffinated and ready to go!

Wahey! Bring on the day :hyper:

[SusanB]

I was just thinking something the same Lucy ... I mean Tricia :) I wouldn't mind one bit if we arrived at 120 in any order! When we both arrive at 120 in any order.
Runners make me mildly envious too. It just looks so ... accomplished ... as if that person really knows what they are doing fitness-wise.
Liz? is this a race or charity run? something like that?

[SusanB]

Ooops missed Jenfrus. We were posting at the same time. I also forgot to tell Tricia that I'd have to think about what 127 feels like. Now I'll tell ya both ... let me think on that and a couple loads of laundry and I'll get back to you.

[getncontrol]

Wow you ladies are active this morning! I have to admit it........I'm a scale addict also. :D I was also down a pound this morning to 153!! AND my hip meausrement hit 39.75!! One of my goals has been to have a hip measurement in the 30's. When I started my hips were 53".:o

2frus~~ I'm with you on the normal thing. I just got there 1 lb ago. Good for you on your losses!

Susan~~ Is it snowing there? We had a freak snow storm last night. I came out of the grocery store and everything was covered. It's supposed to be +14 tomorrow though. Gotta love those chinooks!

Tricia~~ YAY for breaking the 140 mark!

lizz~~ Glad your friend is joining you for your run! And congrats on the pound lost.

Morning Veerie! Have a great day ladies!!

Gaylyn

[SusanB]

Warning! Teary eyed blathering inside!

How does it feel to be 127? Well, for one brief shining moment in Jan'05 I was 119 so it kinda feels a bit like "what the heck happened?" but good.
I can cross my legs right round and tuck my food under my calf again, comfortably.
My boobs get places before my belly.
My shoulders ARE actually a little wider than the rest of me.
The roll I can grab just above my belly button is about the fullness of a new tube of toothpaste.
My bra band is loosish and I should get new ones. Did I mention that I now can buy them at WalMart or any old where. Hoo Rah!
This site http://www.halls.md/chart/height-weight.htm is waaaay more fun.
I feel a sense of accomplishment and I'm not sure if that would be so pronounced if I didn't have you guys assuring me that what I'm doing is an ambitious undertaking. Alone, we mire ourselves in our doubts and misgivings. We are constantly aware of mistakes, backslides, treacherous thoughts. As a group, we tell each other (and hence ourselves) that it is hard work, it's a good job, it's so worth it, despite our misgivings we are headed in the right direction.
I'm glad you asked me this. I'm not sure I would have appreciated 127 quite so much if I hadn't stopped to think about it like this.
Thanks gals! What an awesome group! :hug:

[2frustrated]

HOOORAY :woo:

[lizzbabe]

Wow this is quite an exciting morning isn't it? Lots of posting! I am just home quick on lunchbreak then headed out but wanted to respond a bit.

2frus, my best 5-k time is 24:20 I believe. The last race I did was 5-miles and I don't remember the time and the 5-k before that was hilly so it wasn't a PR. We will see how this weekend turns out.

I never used to be a runner but I've realized how much better my body responds to running than anything else. I always say I could walk for hours on end and not notice a difference but have me run a couple times a week and it really shows!

Susan, the race is just for fun but I have done charity races before. My friend and I like the free t-shirts and free food (healthy of course!)

Tonight we are going to another friend's apartment and I am bringing a lightened apple crisp for dessert but thankfully all the guys that come have big appetites so I won't have to bring leftovers home.

[lucky]

Gosh, Susan, you've made me even more anxious to get there!

The I asked the question was because the couple of months that I spent at 134 I felt physically light for the first time ever. I've weighed much less than that but I had never been obese before so I didn't really think about how it felt to carry that little weight. I experienced much of what you described as well, but what really struck me was that I actually felt small. It only took about 5 extra pounds before that feeling went away. To some extent that is "head stuff" because my original goal weight was 135. Being one pound lighter than that I know had a mental/emotional impact. But, mostly, my body really did feel different. I didn't hold in my stomach, or think too much about how my clothes looked - I just assumed they looked fine, and I felt less clumsy. Things like that. Anyway, I was thinking if that is what 15 pounds from my ultimate goal felt like I can't even begin to imagine what 7 pounds from goal (or GOAL for that matter!) must physically feel like. I appreciate you giving me a sneak peak!

[SusanB]

Need a boost 'almost there's'? Go here http://www.halls.md/body-mass-index/av.htm I am lighter than 85% of women my age and height! How feather light and dainty does that make me feel!

[2frustrated]

Wow Lizz, great time for your 5K :D Gives me something to aim for ;)

Lucky and Susan I like your head stuff! I think I said earlier that even though I've dropped nearly 3lbs this week (officially 2 3/4 as of this morning) I still don't *feel* different, my tight trousers are still tight and I can't see where it's gone from! :lol: But I know that the heaviness feeling is in my head, and some days, when DF picks me up or cuddles me like I'm the tiniest thing, I feel small at last! I won't ever be tiny at 5'8" but it would be nice not to feel like Amazon Woman sometimes!

Had a brutal circuits class last night, felt quite faint at the end, but that might've been the fact that I was quite dehydrated! Then they made me spend 40 minutes doing nothing but back kicks. I hate them. :rollpin: blah.

Didn't quite hit the floor with my splits, but they're still getting there! I will have the instructor stretch me further in my private lesson on Saturday. Oh god that's tomorrow! :yikes: :rofl:

Well I'm scheduled for leg weights tonight - I am really going to have to concentrate on form since I think my knees don't do what they should. Oh and DF is out, so that means I can go to bed at a ridiculously early time and get up early for my kickboxing lesson. Excellent....


Oooh I just tried that calculator.... I'm 59th %ile - 41% of my age group are heavier than me! Ha hahahahahahahaha!

[lizzbabe]

2frus, I am with you on the "tall and not tiny" thing--it seems like all my friends are short so no matter how much weight I lose I still tower over them. Oh well gotta work with what you've got right?

[2frustrated]

:yes: Indeedy! It would be nice to be tall and willowy rather than tall and "statuesque" :rofl: I have a lot of oriental friends who I tower over, however my bridesmaids are my height! Good plan no?

[Veerie]

Good morning everyone! I just wanted to pop in quick and say what a terrific, inspirational group this is! What a motivated group of powerhouse women -- I'm truly impressed!

SusanB, you're my hero. Thanks for posting the bmi calculator site. What a lovely little ego boost on a Friday morning!

2Frus, what are back kicks? I still cannot believe you can do splits. That's incredible.

Good morning Tricia and Gaylyn!

Good luck with the run, Liz. I'm sure you will be a total track star!

It is coooold here today (glad I got that wood stacked all by myself SusanB!) I am off to work and then will be heading to the gym on my lunch hour. Hope everyone has a terrific Friday!

[2frustrated]

Oh back kicks are my worst nightmare :yes: basically you stand in your left fighting stance, do a half turn (to face the back) then *thrust* your leg backwards to the front, bring the leg back by bending the knee and turn towards the front. I have a wierd thing going on with my hips and my balance and they are just generally :devil: I was doing fairly good ones on one leg last night and the other leg was just appalling! I don't think it helped that I was feeling slightly faint and dehydrated! Anyway so I got quite narked by the end of it all and my instructor was holding a pad for me to kick and I was really trying to put him through the wall! I was soooooo annoyed! :mad: :rofl:

The most annoying this is I don't think they're going to let me go for my next belt until I can do back kicks :tantrum: *sigh* never mind!

Anyway enough kickboxing for today - it's my day off! :lol: I've bought myself a nice wedding magazine to wallow in the bath with when I get home and I've done my weights. And I've treated myself to a choccy bar :o which was delish :D

[lucky]

Okay, 2frus and Lizzbabe, NEVER, NEVER, NEVER, complain about being to0 tall. Take it from a gal who is only 5 foot 2 - there are a lot of things worse than being 5'8. Oh, I don't know, LIKE BEING 5'2! :lol:

2frus, I love hearing about your kickboxing because my son takes Tae Kwon Do. They aren't the same thing, of course, but lots of similar moves. He's only 7 and I am AMAZED at the things he can do with that little body of his. They have a move that sounds almost identical to your back kicks and that class of kids does them laughing the whole time and barely breaking a sweat! And they'll do these moves over and over until they get it right without ever showing the first sign of frustration! I think of them when I've got a nasty attitude about going to the gym - it will all be FUN if I just don't think of it as WORK!

I've got a big, long workout planned for this afternoon. I've missed exercising the last couple of days. Well, "official" exercise anyway. I cleaned house and did laundry so I've been up and down the stairs almost constantly (that is on purpose, by the way - I always make sure I have to take several trips back and forth). I had planned on going to my favorite step class and doing weights last night but DH got stuck at work and I ended up having to take my son to his belt test instead. We usually take turns attending the tests and award ceremonies so that the other two kids don't have to sit through it all and it was his turn to go. I just hate it when someone messes with my plans. But, that is okay, I'll work extra hard today. :strong:

My eating is right on track and I feel like I'm really back into the swing of things. Funny, even after a year of working to lose weight I still find myself surprised that I'm actually doing it!

Hope everyone has an awesome day and a great weekend! Good luck on your run Lizzbabe!:goodluck:

[getncontrol]

Good Morning Ladies!

I must say my height is one thing that I've never complained about. Probably the ONLY thing. lol I'm 5'6" by the way.

So far so good today. Yesterday was a real mental struggle( I tell ya, I'm my own worst enemy) but I managed to stay on track, so yay for me.

Hope you ladies have a great weekend. My dh and I have our Valentine's night all planned out for Saturday because he won't be here on the 14th. Good luck on your run lizz!

Gaylyn

[lizzbabe]

Thanks for all the good wishes--it will be COLD tomorrow but we are still planning to go for it!

Went out with the girls from the office today (mexican food!) but I ordered the lunch size chicken fajitas with corn tortillas and no refried beans so it wasn't too bad. Plus I brought in peanut butter cookies I made last night and I did not eat a single one...and there were none leftover to tempt me either.

2frus I am very impressed with your kickboxing. I am way too uncoordinated for that. Gotta get in some pilates now though so check in with y'all later.

[2frustrated]

Just a kwik-post before kickboxing (again - it's 7am :tired: )

I'M NORMAL!!! I weigh 163.5 :D :hyper: :dancer: :woo:

:faint:

[lizzbabe]

Wooohooo doesn't it feel great to be "normal"?? Congrats!!

[SusanB]

Normal ... hmm ... I kinda think you're extraordinary! Both of you.

[lizzbabe]

Aww thanks. You're not so bad yourself Susan! P.S. this is wayy too early for a Saturday. I have a race to prepare for, what's your excuse?

[SusanB]

I have to go to work. I had a uniform that is a t-shirt tucked in straight pants hanging on the front of my rack. Last night, I was gonna wear it today for sure. .... I can't do it. I didn't even try it on. I have on a short fitted top but it doesn't tuck in.
Argh .... my messed up head.
Go Lizzy ... run like the wind! I wanna hear an empowered report later.

[Veerie]

Wow! I guess you have to get up pretty early to catch up with you lot. Is that the secret of your success? If it is, I'm in big trouble!

I have 25 days left until I leave for St. Croix. That's 25 opportunities to eat healthy, get a lot of exercise and sleep well. I am shooting for 4 pounds lost over the next 25 days. I think I'm up for the challenge!

Hope you all have a terrific Saturday! Can't wait to hear about the race, Liz!

[2frustrated]

Aww shucks Miss 127 ;) :D

Let us know how you do Lizz.

Veerie - perhaps that's it, early mornings are the secret to weight loss! We'll write the book and make millions! :rofl: I was in bed at 8pm last night though... I was just bored and too tired to do any working out so I took myself to bed after a nice bubble bath and a book! I'm so sad - so bored if I can't work out :lol:

Lucky, ah it's not bad being tall at all at all! You shortstuffs can always wear heels ;)

[SusanB]

That is correct! And it's much easier to shorten pants than it is to make them longer!

Goils! I am soooo weary now! Phew, time for a nap methinks!

[lizzbabe]

I never had to worry about pants being too short--my height is all in my torso!

Race update: well it was kind of how I expected..cold and very WINDY! The first half was all face to the wind which I am not used to so it slowed me down a bit but the second half was easier. Came in at 26:00 (not a great time for me) but because of all the college girls that jumped in front of me right at the end I came in 4th for my age group and didn't get a medal. Boo! My friend had a hard time with the wind so when I finished I headed back and ran the rest of the way with her too.

Now my boyfriend has the apartment in a shambles trying to set up for his new projector that comes in monday so I am just cleaning and getting things rearranged.

[Veerie]

Congratulations, Liz!! That is fantastic. So you were running 8:22 minute miles, right? Even without wind, that is very impressive time! Yay for you!

[Veerie]

It sure is quiet around here! Hope that means everyone is having a fun weekend.

I had a great day of eating and exercise yesterday and had been looking forward to an evening of sitting on the couch watching movies. Then my BF invited a friend from school over. She's tall, thin, perfectly dressed -- everything that I am not. I hate myself for saying this, but I instantly disliked her. I wish I could get over this comparing myself to others thing -- it seems very juvenile and petty. Still, I felt disheartened. Am I the only one who does this?

[SusanB]

Nope Verrie, not alone at all. A few us shorties decided today that one of the nurses in our ER would have to be 'put down'. She just makes the rest of us look chubby.

[getncontrol]

Wow, you ladies were active this weekend. My dh is home on the weekends so I don't get a lot of computer time.

Congrats lizz!! Nothing wrong with being 4th.

Yay for normal people!!! Congrats 2 frus!!

I went shopping yesterday, minus my kids, so I was able to try on some clothes in peace. Much to my surprise I was able to fit into a size S skirt!! It's one of those cute long denim ones with the big slit and it looked good!! I should have bought it but I couldn't justify spending 55 on it. My dh would NOT have been happy with me. Still it put me in a great mood for the rest of the day.

Feeling very strong and ready to take on the world today. Lets hope this energy continues.

Gaylyn

[SusanB]

This is a copy and paste of my post on another thread, that's how lazy I feel today ......
A new week ... hmmm. I'm a bit messed around. I just finished my 3rd of 4 weekends in a row (one more to go starting Thurs). Four or five shifts over the weekend, ya know. Everybody does the TGIF thing and was grouchy this morning because it was Monday. I feel like I live in the twilight zone.
I also feel like I need an abrupt halt, regather and restart. I just feel messed up!
I'm going to clean up my kitchen, get fabulous food out for supper and go have a nap. Then when I get up, I'm going to pretend it's a new day and go good.
Did you all read Ilene's post called something like are you lifting heavy enough? I think between that and my uber-supper ... I'll be off to the races!

Oh Gaylyn ... I wish your energy was transmittable. I'll just read your post over and over a few times :)

[Veerie]

Susan, I don't know how you do it. Seriously, I think I would be a raving lunatic if I worked your schedule. The fact that you can do that AND still have the energy and motivation to workout and clean your kitchen (something I often neglect) is truly impressive. You should give yourself a big pat on the back.

Hooray for feeling so good, Gaylyn! Most of the time I come out of the dressing room totally discouraged and grumpy, so I'm sure it's a great feeling to be so psyched.

Hope everyone had a good Monday!

[SusanB]

When I think I'm hard done by, I just need to read some threads. At least I don't work 12 hr shifts!

The good news is that I've been doing much better since I decided to start over today. Sooner or later I'll have to enter the cinnamon hearts and chocolates I had instead of breakfast .... maybe last thing before I go to bed.

[Veerie]

Mmmmm...cinnamon hearts and chocolates....

That reminds me that tomorrow is that great celebration of chocolate (ooops, I mean love.) I don't really have a problem with Valentine's Day. The hard part is that day after, when all the candy at the supermarket is half price. And I think "Wow! A bag of mini Snickers for only $1...how can I not buy this?" And then I think I will be good and put the bag in my freezer and have little treats from time to time. Until the next day when I find that my pockets are full of wrappers and the bag is empty. It's not good to be this predictable.

Anyone doing anything fun for Valentine's Day?

[lizzbabe]

Veerie I am totally the same way--that clearance candy calls my name so I will do my best to avoid the whole scenario.

Went out and bought a mini Ben&Jerry's chocolate fudge brownie ice cream for my BF--he loves the stuff and I never buy it so they had the cutest little containers and I decided he was worth it! Since for Christmas he stuffed my stocking with protein bars and some sugar free candy I think he's finally realized I can't handle the temptation of the "good stuff"!

Today went all right--meals were kinda scattered but I did my best. Along with the protein and fiber goals this week I am going to make sure I am getting at least 5 servings of fruits and veggies everyday. Fitday is my new best friend!

Oh and thanks for the race support everyone! Did a quick 4 miles after work before my sign language class tonight and it felt much better weather-wise.

[2frustrated]

Yeah I'm kickboxing for valentine's! :rofl:

I got shortbread for V-day last night, in a heart shape. Get this, he made it with margarine because butter would've been unhealthy! :rofl: :lol3: :lol: :rofl: Bless his little cotton socks :)

Having a slight whoopsie - I'm in camel mode after pepperoni pizza at the weekend. Also the "shortbread heart" probably hasn't helped much! Trying to eat as clean as possible today. However I'm waaaaaaaaaaaaay under calories, so I best buy some more food! Hope the :devil: scales go back down by the end of the week.. Here endeth my daily weigh-ins! :rofl:

It's a grey day today - feeling slightly below-par. I'm sure some Pepsi will pep me up! Oh and I have to take the bike in for an MOT today. I'm not particularly looking forward to that hassle! Well at least it will be legal and it's getting a new chain, which saves me doing it! :D

[lucky]

Happy Valentines Day!

My eating has been crappy for a couple of days, I admit it. But, I'm back on track! I've gotten an early start on my spring cleaning - waxing wood floors, painting decks, etc. Unfortunately, once I get going I either don't eat for long periods and end up eating garbage and a lot of it OR I nibble all day long as I go (those BLT's we've talked about) and end up eating more than I realize. Those aren't excuses - I could have done better and I know it - just an account of what went down. Funny that the worst eating I do these days is better than my best eating a year ago. My gosh, as bad as it seems for me now, the total of what I ate yesterday would have just been breakfast back then. *Shudder*

Ah, yes, the after holiday candy bargains. As it happens I made homemade cinnamon rolls this weekend. I never actually ate one, but I nearly forked the pan to death. The idea of anything sweet is rather unappealing at this point so I should survive the chocolate markdowns.

Well, it is back to work for me. I've one more floor to finish downstairs and then upstairs to clean I go. Today's eating should be much better since I won't be walking in and out of the kitchen all day. And I'm setting a timer so I know when it is time to take a break and have lunch!

[SusanB]

Floor wax as a weightloss tool ... hmmm!

[lizzbabe]

Today's plan did not go nearly as it was supposed to...wayy too much snacking on junk and I didn't get in my second walk during lunch break. I ended up having my last appointment end at 4:30 and it was an hour's drive back to the office so that didn't make it any better.

My boyfriend did make a wonderful filet mignon for dinner and steam some squash and zucchini (with just herbs and salt-free seasonings) PLUS no sweets whatsoever for Valentines, just some beautiful flowers--I didn't even have a spoonful of his ice cream for dessert. This weekend we are headed to San Antonio and staying on the riverwalk so I'll just have to keep myself in line. Should be a beautiful run if the weather stays nice...

Have a good night ladies.

[getncontrol]

Had a really busy day today. Last night after my dd ballet class I was informed that we had to make their costumes for the end of the year recital. So I spent most of today getting it done because I was chosen to do the first one. It turned out great, if I do say so myself. Hope everyone had a great day!

[2frustrated]

:wave: Had a stupid migraine type thingy yesterday - and I just read Tuesday's post that says I was feeling crook, so maybe I had a slight bug, since after I got rid of my migraine I started to feel mighty sick! Went out for dinner anyway though! Had lovely risotto and HUGE chunky chips and bread and olive oil! :D I'm not complaining, since the :devil: scales were down a pound or two this morning :D Still feeling a little dizzy this morning though.. very slow on the old grey matter! :lol:

Got double kickboxing tonight - I get to do takedowns WOOOHOOOO! I hope the nasty man is there, then I can "ooops" do it wrong (painful!). :devil:

Have been looking at honeymoon cottages in scotland. There's one that is built like a signal box. DF is not impressed! He is very into transport and things but he says he's not telling people that we're staying in a signal box for our honeymoon! :rofl: He'd better come up with something better and 10x more romantic then! :yes:

[2frustrated]

Oooh weight update!

I didn't post this here, BUT when I was 12 years old, I weighed 12 stone 4lbs. (that's 172) I'm now (as of this morning) 11 stone 8 1/2lbs (162.5 :eek: ).

That's one mighty strange feeling!

Oh and I had Mum check, I weighed 10 stone 6lbs (146) when I was 11, so a way to go before my 11 year old weight! :rofl:

[SusanB]

What's a signal box? I have visions of you staying in a traffic light ... red, yellow, green .... pull the shades!

[2frustrated]

:lol: Ah in the Olden Days of steam railways, a signalman used to work in his signal box (a two story small affair) and change the signals on the train tracks. He'd work in the upstairs bit so he could see the trains coming and going, then pull levers to change the signals. :D I didn't think it would translate over the pond well ;)

[SusanB]

I think here he'd be a switchman.
Hey, Jenfrus! Your post in 'what are you looking for at 3fc' was really wonderful!

[lucky]

Finally, I can post! I've attempted a couple of times in the last 2 days and keep getting that darned busy server message. I'm still spring cleaning plus have DH to contend with - he was home yesterday with strep throat. Needless to say I didn't have a lot of computer time.

I'm having a hard time exercising. I'm doing it, I'm just not enjoying it like I usually do nor am I pushing myself as hard as I should. I expect I might have a little bug as well that is making me sluggish.

My scale hasn't moved but that is no surprise. I've been doing okay but not exactly what I need to in order to keep the weight dropping at a steady pace. I have got to clean up my eating a little more. I can do it, just have to put my mind to it!

Hope everyone is having a great week.

[SusanB]

Hi lucky-lucy-Tricia. We missed you!

[getncontrol]

Really frustrated with the weight loss this week. I've been on plan every day and have managed to gain 2 lbs. :mad: (hopefully it's just due to my cycle) Plus we're going away this weekend so that usually means a slight gain as well. ARGGGGHHHHHH!! Any advice??

[lizzbabe]

Just keep up all that hard work, getncontrol! usually it's when you relax a little on calories (like, going away for a weekend?) that you see an unexpected drop. Don't give up, you are so close!

[2frustrated]

lucky - I'm having one of those kinda weeks too! I need the rest though! We're having chinese tonight and pizza tomorrow - we have friends over 2 nights in a row! :crazy: I am going to restrained both nights. I usually buy little flapjacks and brownies for visitors, but I've decided I either won't buy them, or if I do buy them I won't eat them... *ahem* remind me I said this!

getncontrol, if you've been as good as you can be then that's all you can do! The scales will show it in their own good time! As you say, it's probably water. :hug:

Susan - thanks for starting that "what are you looking for..." thread, it was really interesting.

I'm black and blue from flying across the room at kickboxing and kicking people HARD! :lol: Going back tomorrow for more abuse! :rofl:

[getncontrol]

lizz and 2frus Thanks so much for the support! My weight was the same this morning so I'm going to chalk it up to my monthly friend. Have a great weekend ladies!!! 'See' you Tuesday!

Gaylyn

[lucky]

getncontrol, I gained this week too so you aren't alone. I didn't eat as well or exercise as much as I could have but I didn't do anything that would have caused a gain either. It is just one of those things that happens and is beyond our control. Everything will even out eventually.

2frustrated - I am sure you'll do fine this weekend. Just remember that having a good visit with your friends is what is important - Chinese food and pizza are secondary.

Susan, I'll have to go check out that thread of yours. I'm finally done working around the house and have a little extra time on my hands.

I'm finally back into the swing of things. My eating has been fine but it has been hard to keep it that way. I've faked it long enough that things are getting easy again. I'm still struggling with exercising though. It is partly this little bug I've got but I think it has more to do with our weather. It has been cloudy and the temperature has been up and down - I never know whether to put on a sweater of throw on my shorts. And now we are supposed to have rain for a week. Anyway, we've had the kind of whether that makes me lazy and I haven't tried hard enough to overcome that laziness. I keep setting my alarm for 4:30 so that I can get up and go to the gym but I find myself crawling right back into bed. The good news is that I suspect DH is going to kick me out the door himself if the alarm wakes him up that early for no reason again. He's one of those that once he's awake, he's awake. He doesn't mind if I actually get up and go workout but I think he's annoyed that I fall right back to sleep when he can't. Poor guy.

I'm working on a plan for this afternoon. We have a birthday party to go to this afternoon at Chuck E. Cheese. It starts and three and normally wouldn't be much of a temptation but the stretch from 3-5 is when I get the munchies. I'm going to eat a late lunch today and probably build in room to have a salad while I'm there. Since the kids will be eating pizza that late in the afternoon we'll end up with a late dinner and so it is really the time between when we get home and eat supper that could be a problem. I don't want to get the mucnchies, come home hungry, then have to wait for supper too. That would be a recipe for disaster.

Hope everyone has a great weekend!

[lucky]

The party went off without a hitch, I didn't even get the salad while I was there. Yay me. I'm convinced tomorrow will go just as well, and the next day, and the next. Why can't EVERY day be like this? I've started a nasty cycle of a few awesome days, then a couple of lousy ones (lousy being relative - nothing horrible just not necessarily "on plan"). I've been so wishy washy lately. I have a day like today where I eat well, exercise and feel great and I can't imagine NOT making sure that every day from here forward is exactly the same. Then out of nowhere I lose that drive. I apologize in advance for contradicting myself while posting. LOL. But, for now, things are going great and I am positive I'll have this 20 pounds knocked off in no time. Do I have a choice...swimsuit season is just around the corner!

[2frustrated]

:cp: Yay lucky! You can do it! I have the same problem. But I build my bad days in. If I over-indulge one day I try and reduce the calories the next day by a little bit, to try and even things out. It kinda works! ;)

Oh and yesterday was really horrendous, but today is promising good things. Especially when I know what I did wrong yesterday! Ie, try and save calories for dinner, then ended up way too hungry and had to eat before dinner and ended up eating the wrong things! I'm sure if I'd eaten a small healthy meal in the afternoon I would've worked out just fine. Anyway, I was carbo loading for kickboxing this morning :yes: that's my excuse anyway! :rofl:

[lizzbabe]

Where's everyone this morning? Did y'all have an "off" weekend like me and scared to check in? Well I admit I didn't make the best choices but this morning has started off great and I am going to keep it up. Let's keep this thread alive, it really helps to have people in similar situations, weight-wise.

[lucky]

Okay, I am confident that I am back on track for good. The last few days have been great and I am no longer content with where I am. I don't know what clicked but I got a glimpse in the mirror the other day and I DID NOT like what I saw. And I don't mean that in a negative way. I mean I think I am finally seeing myself as I am rather than as I am in comparison to the 214 pound me. I guess I've been hanging out in this weight range long enough to have gotten used to it and to be certain that I'm NOT regaining this weight. So, the light bulb went off that THIS is me now and there are a lot of improvements that I want to make. I honestly haven't felt this way since December 26, 2004 when I finally thought to myself, "Enough is enough."

And the best part is that the scale has already started to move. I hate to admit it but I am a scale addict. I don't get emotional if it doesn't show me what I want it to but I do enjoy watching those numbers go down! I had forgotten how much fun the anticipation of waiting to see if I'd lost was. Ohhhh, I'm excited again and that is just the kick in the pants I needed!

How is everyone else doing today? Where are all you skinny minnie's?

[2frustrated]

:wave: Hello!

Yes I had a terrible weekend, but I'm back on track. :D Although I did deadlift 100lbs on Sunday :D :D

Went for a really horrible run yesterday, my MP3 died, my GPS didn't work, I got lost, I dropped my phone, got shouted at and it was really windy! :rofl: But I'm doing it again tomorrow ;) Then taught kickboxing class which was ok, but it depresses me when the tiny kiddies just show no improvement, they are :censored: HOPELESS but then they are only kiddies - but they just dont listen or do anything you say :tantrum:

Had a good food day yesterday, planning on having a good day today, I have lots of goodies packed and I'm feeling optimistic. I really must drink more, I've been feeling really thirsty for the past few days. I think I will shelve the Pepsi Max for a week or two to see what happens.

Kickboxing tonight, hoping to practise my new sparring technique, which is fast and sharp and contains many hook kicks and hook kicks with roudhouse kicks (which are so fast you can hear my trousers whip in the air :D ). :hyper: But I'm still aching - it hurts to sit down! :rofl: It will go once I'm warmed up.

[teapotdynamo]

I hope no one minds my posting here; Tricia told me about this little corner of 3FC, and I have to admit I was thrilled to catch up with other people who are in the same boat I am (though I'm probably a bit farther away from goal than most of you).

I have been losing weight for over a year and a half and have lost about 116 pounds total (Like how I say "about," as if 116 is rounding off? Ha!). I am still s-l-o-w-l-y losing (with myriad small ups and downs in between), but I must admit that I'm getting inpatient. My initial, rather arbitrary goal, which I made back when I had no clue what I'd look like even 20 pounds thinner, was 145. I know now that I'm going to want to go lower, but I'm having a terrible time even getting to *that* goal. I'm only 5'2 (or 5'3, depending on whether it's to my advantage to add or subtract! :devil: ), so this is definitely still too high a weight for me, but I AM thrilled to be where I am and proud of my accomplishment. As far as size goes, I'm hovering between an 8 and 10 at most stores. I'm pear-shaped, so my pants are always larger than my shirts, though I *did* buy my first size 8 skirt a couple of weeks ago. :D

Anyway, like many of you, I've gotten slightly more complacent about my exercise and eating. While I used to go to the gym AT LEAST six days a week, I feel good if I go 4 or 5 now, and I'm realizing that it's really not good enough. I've also gained 2 pounds since my husband got home from Alaska last week (ah, "celebration mode"), so these things combined add up to BACK TO BASICS for Jen.

Today I had my first "leg day" (weights) in a month. Somewhere around the millionth lunge :), I thought I would pass out, but it feels good to be getting back in the groove. I know most people love leg day, but I hate how immobile I feel long afterward. The difference between my upper (pretty darn good) and lower body (pretty lame) strength is pathetic.

Anyway, that's my story. I hope you guys don't mind another face around here... this forum seems like exactly where I need to be right now. I look forward to getting to know you better!

[lucky]

Jennifer, I'm glad you found us! I didn't realize we were the same height - we really ARE in the same boat. And I'm also trying struggling with a 2 pound weight gain. In my defense it wasn't because I was totally off track (although I wasn't exactly "on" either :o ). I have been playing around with my maintainence calorie level and things got a little out of hand. I had upped my calories and didn't gain an ounce for a couple of weeks then all of a sudden on came this extra weight. I'm not going to let it stick around though. I'm afraid it will invite friends!;)

I've gotten my eating under control now but I've got to start pushing myself in the exercise department. I absolutely love to work out and I feel so good afterwards so I don't know why I haven't been able to make myself get up and go in the mornings. I'm eating anywhere from 1500-1800 calories and I really feel as though I can lose these last 20 pounds at that level if I just kick my butt into gear and get back to exercising 5-6 times a week. For a long time I was getting up at 4:30 so that I could be at the gym by 5:00. It was perfect because I got my day started on the right foot and got exercise out of the way so that there was no chance of it getting put on the back burner. But, the weather has gotten cold (okay, cold in Mississippi is relative, but it is cold to me!) and I just haven't been able to roll myself out of bed. Tomorrow might be the day, though. I've got my water bottle in the fridge, my clothes and shoes out, and the MP3 player charged - and I'm going to bed by 9:00 tonight. I'll miss the Daily Show and the Colbert Report but that is a small price to pay to get myself up bright and early.

Okay, I'm facing two challanges. First of all, Girl Scout cookies were delivered today. I'd forgotten I even ordered the stupid things. Obviously, I was feeling very much in control when the little girl across the street knocked on my door because I bought 6 boxes. Second, my son's school is doing a fundraiser selling "World's Greatest Chocolate" (chocolate covered almonds and some sort of carmel chocolate swirl I've never heard of ). Here is the thing. I don't really care for any of it. So why I feel so tempted by it is a mystery. Maybe because they are both the kind of thing that you can walk by, grab a couple of, and not really count it? I don't know. But the cookies will only be opened one box at a time with the others kept in the freezer so that access isn't easy and those damned almonds (which I do kind of like) are going to work with DH.

How is everyone else doing? A little better than me, I hope! Anyway, I'll pop in tomorrow and let you know if I made it to the gym. No, let me rephrase that. I'll pop in tomorrow and let you know how great the gym was since I KNOW I'm getting my lazy arse out of bed and going. Hope y'all have a great night!

[2frustrated]

:wave: Hello Jen!

I had a good day yesterday. BUT the scales are still being my biggest pain! I've gone UP 3 1/4lbs in a few days :tantrum: And I KNOW I didn't eat that much! :tantrum: I think I'm a bit bloated and I'm feeling thirsty... I think I might drop my cals a little lower this week. The trousers I'm aiming to fit into for a week on Saturday are still tight. I will have to go shopping...

[teapotdynamo]

I'm with ya, 2frus. I'm up another pound (!) today, but I've been really careful this week. Body fat looks lower usual on the scale, however, so I think I must be retaining mad amounts of water (don't they say "never weigh after leg day"?).

Here's to a massive sweat-a-thon (or something) to get rid of these weird extra pounds!

Lucky, thanks for the welcome, and I expect a full report on your early morning gym-going. :) (I've been having more trouble with that myself -- I swear it is the cold and lack of light... it's OK if you go later in the day, honest! Just GO! :p )

[2frustrated]

Ah :yes: Never weigh after a leg day... That might make a slight amount of sense, since I've been having DOMS since, er half an hour after my leg weights on Sunday! :rofl:

I know I need more water, I'm thirsty! I'm almost never thirsty! The cold and lack of light is getting me too! Ugh ick! I need lunch, look out chicken and bacon, here I come! :D

[lucky]

I did it. 45 minutes of cardio and a 30 of weights. The alarm went off, I turned it off (along with DH's by mistake - OOPS!), went to the bathroom, got back in bed, got out of bed, stood by the bed trying to decide whether or not to put on my tennis shoes or crawl back in, then realized how silly it was for there to be such a huge production JUST to go do something that I know is going to make me feel good. So, off I went and I feel so much better. There is no reason in the world that I shouldn't get back to doing this every morning.

I've been thinking about the way those extra pounds sneak up on us. I know our bodies don't metabolize food instantly and that I may be able to go on a real bender for a couple of weeks without the scale ever showing a gain only to get back on track for a couple of weeks and then wonder where the heck those 2 pounds came from (becuase of course that two week bender is now long forgotten!). It is so irritating.

I've got my meals all planned out for today. For the first time in a while I feel like I'm actually trying to lose weight again. I've been going back and forth for a while. It hasn't hurt but it hasn't gotten me anywhere either. I suspect that I needed time to mentally/emotionally to catch up with the progress my body has made. I needed to get to a point where I felt like these weren't the last 20 of my original goal but the first 20 of a new goal. I knew a couple of months ago that what what needed to happen and I even tried to talk myself into being in that place but it didn't really work. I just wasn't ready. I think I've finally stopped thinking of myself as a 214 pound woman who has lost 70+ and instead see myself as a 140ish pound woman who needs to lose 20.

Everybody else doing okay today?

[2frustrated]

Doin okay Ma'm! :D

I'm feeling the need to beat something up, after wasting IMMENSE amounts of charity work time reading about Ms Skwigg (skwigg.com) and her freaky martial arts. I will go home and train like the :devil: I might even go out for a run as soon as I get in, if this Pepsi Max high continues :hyper:

[teapotdynamo]

2frus - Ah, the DOMS. It's soooooo painful this time since I've missed my leg days for a month. I know it's a good thing and means I'm making progress, but OW. I am walking like Frankenstein!

Hey, good news, all. After being VERY disappointed on the scale this morning (I'm still inexplicably 3 pounds up from my low last week, which really doesn't make any sense - in terms of calories in, calories out), I decided I would take measurements for the first time since early January, in hopes that the news would be good. My friends, the news was even better than I expected! I'm down 2 inches in my chest (eep, I wouldn't have chosen that as a priority, but hey ;) ), an inch and a half off my waist (only one more inch until I'm in the 20s for the first time EVER), one inch from my abdomen, an inch off my hips, and a half-inch off my thighs!

I know I'm feeling smaller and my clothes are looser, so this little gain blip is baffling. The scale is sure the :devil: sometimes!!!!

Hope everyone is well today! Lucky, congrats on making it to the gym. When I'm not feeling it, I always remind myself that I've never once regretted going, but I've regretted NOT going plenty of times.

[lucky]

WOW! Jennifer, those inches lost are impressive! I wouldn't worry about the chest measurement going down - those inches may have come from the back and sides and not *ahem* THE chest. Or at least that is what I always tell myself! I think you've just given me my new mantra. You are absolutely right - I've never regretted going to the gym even if I've gotten there and exercised without enthusiasm. I have a step class tonight and I always look forward to them so today shouldn't give me pause.

I probably need to have my measurments taken too. I last had it done 12/28 and I've been too scared to do it since then because I haven't been exercising like I need too. Even with the scale moving back down I'm afraid I may have added some inches. It would probably do me good to face the music. I think I'll to that tonight before the step class. I'll let you know how it turns out - admitting any gains will do me good too!

Have a great day!

[getncontrol]

Hello everyone. Sorry I haven't been around but my computer has been giving me grief.

Welcome Jennifer and congrats on your weight loss. You're a true inspiration!

I'm still struggling with these two extra mystery pounds. I refuse to change my ticker though because I KNOW that they'll come back off. Plus my meausurements haven't increased. I have 5 more ballet costumes to make so that'll keep me occupied. Not to mention the fact that I've had to shovel 3 times in the last 24 hrs. Exercise is exercise though. ;)

Gaylyn

[lucky]

We are getting a sneak preview of spring today - beautiful sunshine and a high of 70 degrees. We've had nothing but rain and cold for so long that I knew it was affecting my mood (and weight loss efforts!) but didn't realize just how much until today. Unfortunately, we are expecting more rain tonight and for the next several days. So, we are outside enjoying it while we can. I'm deciding what vegetables we will plant next month and looking forward to visiting the blueberry farm that is near by. We pick our own each year, the kids love it, and we get a ton of berries for a ridiculously low price. I've got my mouth watering for fresh fruit and vegetables now!

So, the weather today has me looking ahead to spring and summer. I'm not putting my efforts off until then but I do think things will get much easier once nicer weather is here. First of all, we are much more active in general. I still go to the gym, but the kids and I are moving around much more - swimming, tennis, etc. Plus, I eat much lighter when the weather is warm. Not less, necessarily, but lighter. Not to mention that I drink a lot more water. It is a strange feeling to actually look forward to summer - I used to dread swimsuit season.

Gaylyn, I'm glad you aren't worrying too much about those extra two pounds. You are right that they will come back off. Of course, that doesn't make them any less irritating. I know, I've been losing and gaining the same two pounds for a few weeks now. I have a feeling, though, that this will be the week my weight stablizes and I'll have a better idea of where I REALLY am weightwise. I hope the same happens for you!

[2frustrated]

:wave: I'm burnt out! :hot:

I'm taking this week off kickboxing and running and weights. I am going to need a straight jacket to keep me from exercising! Although judging from yesterday's performance (20 hours sleep) I'll probably enjoy the rest!

Eating over the weekend has been apalling, but I'm not too worried, since I was tired and needed energy, in the form of cakes and bread... :o Never mind, I am back on the healthy wagon today, I'm just not obsessing about things so much this week, I'm going to try and have a "normal" relationship with food this week! :lol3: Ah you shouldda seen what I ate yesterday - NORMAL it was NOT! :rofl:

The scales are still in the cupboard! I'm going to go by how clothes "feel" and how much energy I have for my kickboxing and really not worry at all about things. I think I'm going to practise maintenance for a while and forget stressing about having a bad day/weekend! ;)

Meanwhile, my immune system has taken the week off too! Bah! I'm all snotty! At least I have plenty of fruit with me to counteract the snot! :rofl:

[ZedAus]

Just found this thread and I think it is somewhere I may need at the moment. I know I have come a long way in just over 2 years of new lifestyle, but I am getting very frustrated with how long it is taking to lose the last 15lbs. I really want to be able to say that I am in the "Healthy Weight Range", and that is just sitting out of reach. I actually only have to lose about 7lbs to reach a healthy weight I think, but I want the other 8lbs off so that I have a little bit of breathing range, especially around TOM. THAT is what caused this slow down to start with I think. I went off the contraceptive needle towards the end of last year and my cycle started again. From then on, I have struggled back and forth with the weight. I lose some, then I gain some (which I didn't do for over a year solid), then I lose more, but gain some around TOM again. I know it could also just be slowing as I am nearing my goal weight. Not really sure. I have a friend who is a dietitian who is helping me out, so hopefully we'll be able to kick start things again soon.

It is great to see that there are many other people who are just as frustrated as I am at the moment.

Take care all,

Zelma

[2frustrated]

:wave: Hi Zelma - snap on many things ;)

I really need to remember that I'm looking after myself rather than punishing/building/ripping muscle and/or body fat! It's a lifetime thing and I need to get my head around being kind to myself all the time, not just to reach a specific goal... That's March's goal! :D

[teapotdynamo]

Ah, Zelma, I know your pain all too well! I lose/gain during my cycle much the same way you described. Right now, though, I'm having an even worse problem -- I'm still gaining for no reason at all. This morning I was exactly 4 pounds up since the 15th. My eating has been slightly off since my husband recently returned from a 5-week trip to Alaska, but I've definitely been in the "maintenance" zone rather than the "gain five pounds" zone.

It occurred to me this weekend that the culprit actually MAY be the generic b.c. pill they had to give me this month. I know it's the same medicine, but even if the doses are slightly different it could make a difference. I gained exactly the same way when I first started taking this pill. So... keep your fingers crossed for me. :crossed: This week is going to be all about getting the eating back to its previously pristine state, so if I'm *still* gaining, I will KNOW it's something else!

2f, I think taking a break is a good idea. Your schedule always makes me tired just to hear about it, so I'm not surprised you need a breather! Come next week, I bet you'll be raring to go with even more energy!

Off to the gym after work today. Should have gone this morning, but it was SO cold out there. Thought it might be better after the sun has had a chance to warm things a bit.

Hope everyone is well today!

[lucky]

Welcome, Zelma! Your before and after pictures are amazing! Isn't it funny that we can lose so much weight and then get this frustrated with a lousy 10-15 pounds? I remember being so annoyed by people who complained about having 20 pounds to lose and would talk about it like it was the end of the world. Little did I know! Like you, I plan on losing a little more than necessary so that I've got a some elbow room. Once I really get comfortable with maintaining I don't expect to need it. But, when I first start trying to figure out what my calorie and exercise levels will have to be to maintain I want a 5 or so pound allowence to work within.

2fustrated, sounds like you've got a plan. Everybody needs a break now and then. At least I think so. And with all of the exercise you've described in your posts I'd say your a good candidate for a little rest and relaxation!

Jennifer, I think the fat fairy must be making her rounds because I had an unexpected gain yesterday too. 142.4 - BLECH! I've been doing everything right, though, and I know it will come off. I had a really terrible couple of weeks last month and I suspect they are just now catching up to me. I have nobody to blame but myself and all I can do is commit to doing better from here on out.

This week is off to a good start. My eating is under control and I'm back into an exercise routine. I am trying to decide whether or not I should bite the bullet and drop my calories down a bit. Right now I'm in the 1500-1800 range. I maintain at this level without exercise and lose very slowly if I do exercise. I think eating 1200-1300 would make a world of difference but that is WAY outside my comfort zone. Of course, that is probably the best indication that I actually need to push myself there. We'll see. I'm going to keep everything as is this week and decide based on my progress when I weigh in Sunday.

I have a question. Do you guys find yourself less driven at this point? I have never depended on being motivated to stick to my plan. I knew from the beginning that I wouldn't be able to count on always being excited to eat right and exercise. But I had so far to go that it was easier to talk myself into doing what I had to do. I was plagued with health issues and I hated what I saw in the mirror so making the right choices, even when I didn't want to, seemed much easier. Now, there isn't quite so much at stake and it seems more difficult to force myself to do the right things when I really don't feel like doing them. Things like these extra two pounds always slap me back to reality so I know I'll never let things get completely out of hand. I feel as though I have so few things propelling me towards my goal these days. I'm relying the "Just Do It" mentality at this point and I know that will get me to where I want to be. Still, I wish I had a carrot to dandle in front of the horse so to speak. Okay, enough rambling from me.

Have a great day!

[2frustrated]

My drive has completely gone! I think that's the main reason I'm still stuck here!! I do what I know I should, then after a few days I feel like I've been good and blow all the hard work out of the water!

I can look in the mirror and look nice in my clothes, sometimes see my abs, see muscle definition and it's all good. So the motivation to look better, well it's not as strong as the motivation to sit on my lardy arse and eat cookies, obviously!

I wish I had something that would push me to the edge, like if I couldn't do another belt before I lost 7lbs or something. God that would be irritating, but you know what I mean! Maybe it's time to be happy where I am for a little while and concentrate on other things, concentrate on not stuffing my face all weekend, every weekend!! Concentrate on treating myself with small things every day, or just concentrate on eating a little less.

I have things I want to do when I get to goal, like professional pictures and bikini holidays and the like (I've already bought the bikinis and they look ok), but it can't be a good incentive, because the incentive of instant gratification is winning at the moment!

"The chief cause of failure and unhappiness is trading what you want the most for what you want now."

So there you go... Now if only I could remember that, and all the other stuff that I have in my sig! :lol:

[lucky]

I've micromanaged my diet and exercise for more than a year now. It has worked for me so far but I think it may have run its course. I've noticed over the past few weeks that I eat LESS if my eating plan is a little less structured. I don't mean not having a basic plan or idea of what I'll be eating for the day but just less routine. For instance, I'm staying between 1500 and 1800 calories right now. Having that set limit leads me to eat when I otherwise wouldn't because, "I have 400 calories left." Like everything else about weight loss it is a mental thing for me. I'm starting to think that this lifestyle is ingrained now and that I can afford to relax a bit and just follow my instincts. I'm going to give it a shot for a week or so. I still intend to enter everything into fitday, but not until the end of the day. I will still measure and weigh my food, etc. But, I need to lower my calorie intake to get these last pounds off. Micromanaging every bite is making me miss those extra calories. On days that I've just winged it though, I've come in right between 1200-1300 calories. I suppose it boils down to trusting myself. Up until this point I haven't. I think I need to prove to myself that I can so that I can truly get out of the "diet" frame of mind. I know that I'll never be able to quit paying attention to how I eat all together. But I think it is time to start following my body's signals more and use fitday as a check and balance system.

Of course, this might fail miserabley. LOL. But, I need something new. The grind of using the same approach for so long is starting to get to me. I expect I will eventually get back to how I've been doing things. For now, though, a change will do me good!

[getncontrol]

I have a question. Do you guys find yourself less driven at this point?


Yes, yes yes!!!!! Even though I am still faithfully following plan, it's a daily struggle within my mind to stay on track. Plus my free MEAL on Saturdays has turned into a free DAY. I went back and added up what I ate a couple of Saturdays ago and it was well over 3000cals!! I usually take in slightly more than that over three days. So this Saturday I'm back to my one free meal and I will NOT go over 2000cals for that day. That's my mini goal for this week and hopefully I can get away from 155. I tell ya, these last 15 lbs are going to kill me!!

Welcome Zelma and what amazing pics!!

[lucky]

Well, getncontrol, I'm glad I'm not alone. I know that I should never say "never" but I just feel so very confident that I have my eating habits and my weight under control for good. I know I will not reagain the weight I've lost (I give myself a 5 pound cushion but I don't think I've gained more than 2 REAL pounds before doing something about it). For some reason, that gives me an attitude of "there's always tomorrow." But, I really, really, want (and need) to lose another 20 pounds. I go back an forth - one day I'm gung ho and the next, well, not so much. Here I am, having been losing weight steadily for more than a year and I feel completely lost - like I have no idea what to do. I said it in the post above but I think I need to stop trying to control myself so much. I need to relax and just do the things that are mostly natural now - eat less, move more - and stop overthinking these last few pounds. I know these will be harder to lose than the others but, surely, it can't be THIS complicated!

[teapotdynamo]

Arrgh, I'm in the same place you are. Earlier today I was thinking about where I was a year ago in terms of exercise and eating, and I must admit that I'm not quite as vigilant about either. I was going to the gym six or seven times a week without fail, taking a belly dance class, and walking more than I do now. Now I'm lucky if I go 4-5 times a week and don't stay as long or work as hard. No wonder I'm not losing as much or as quickly!

Yeah, the fire is gone, and I don't know how to get it back. It's not so much that I'm terrified of gaining at this point - it's more that I fear I'll never lose the last little bit. On the other hand, what I see in the mirror is starting to bug me more and more...

I'm so glad I've found you guys.

[2frustrated]

Atchoo!

I'm sick. I feel sick thinking about eating... I MUST be ill! :rofl: I hope I'm better for the weekend, I'm going away.

[SusanB]

Hellooooo dawlings!
Well, I've made some unwise lifestyle choices in the last few weeks, had some family things dumped on and well just poorly conflicted with shtit in general. So I'm a little further from 'there' ... I don't know how much cuz my scale croaked.
All I really have to do today is run some errands while the house is being shown, so I should be able to exercise and eat better (two restaurant meals yesterday).
I'm keeping an eye on all of you for motivations :)

[lucky]

Welcome back Susan. I wondered where you had been.

2frus, I hear ya. I have managed to contract pink eye and I am miserable. I haven't lost my appetite though. I just can't see what I'm eating! Hope you are feeling better soon.

Well, I woke up this morning feeling really good about keeping my head screwed on straight. I had talked to my sister yesterday (a perky little 115 pound soaking wet thing - and OLDER than me to boot!). I have been on her back lately because she has been ordering phentermine over the internet. Something about having gained 7 pounds since she went back to work. She had taken it once before not long after her daughter was born to lose her pregnancy weight and it worked for her. Other than that, though, she's never had to lose weight before in her life. Now, I'm not totally against the use of diet aids but they aren't for me. Still, if someone needs them as a jumpstart or something I certainly don't judge their decision. In her case, I am especially concerned because she suffers from high blood pressure. It reaches stroke levels if she is not on medication. Plus, two years ago she had a heart attack and needed bypass surgery. She was only 38 at the time.
She is NOT a good candidate for speed. Anyway, after I'd given her a good fussing at I hung up the phone and started thinking. She has lost weight - and I do only have 20 pounds to go - I wouldn't be on it for long, blah, blah, blah. I even went to the website she orders from. I must have known deep down it would be a mistake to order it because I told my DH I was thinking about it. I knew he'd tell me what a bad idea it was. So, I woke up this morning feeling a lot less desperate and *gasp* the scale had even moved down a pound. Whew, just in time.

That attitude was a real wake up call. If I want to lose this weight I have to do the work. I have to commit to exercising on a regular basis again (my eating is still mostly okay) if I really want to reach 115-120. My commitment has been coming and going on a regular basis. It isn't about motivation, or desire, it is about commitment. I either have to make one or learn to like weighing 140. And while I might not mind weighing 138-140 and wearing a size 8 I do not think I will ever LIKE it. So, I have my answer. I fully expect to feel complacent again before this is all over but feeling it doesn't mean I have to give in to it. Remind me I said that, will ya?

Have a great day!

[getncontrol]

Welcome back Susan. We missed you!!

Wow, lucky, you hit the nail on the head! If I want to lose this weight I have to do the work. I was toying with the idea of going back on Atkins just to lose the last 15. I successfully lost on Atkins in 2001 with not much problem but the diet is not maintainable long term for me and I gained back most of what I had lost when I went off of it. So there I was toying with the idea of going back on it for a month or so when I realized that I'm looking for a quick fix again. When did my brain come back to that way of thinking?? When I committed to counting calories and exercising it was for a lifestyle change and to get away from all the fad diets and other tricks. Now that I've hit a bump in the road all of a sudden I'm looking to the quick fixes again that I KNOW don't work. Not long term anyway. So my new mantra, thanks to a very insightful lady is If I want to lose this weight I have to do the work. Thanks Lucky!!

I was also down 1 lb this morning. 1 more to go to get back to my ticker being correct.

Have a wonderful day ladies!!

2frus Hope you feel better by the weekend!

Gaylyn

[lucky]

Yep, a quick fix is what I was looking for too! I have to keep reminding myself that every minute I spend working towards my goal serves a purpose and plays and important part in my keeping this weight off. Even the couple of extra pounds that have snuck up on me here and there were a lesson waiting to be learned. I wouldn't be doing myself any favors if I found a way to quickly lose these 20 pounds only to gain them right back. The last thing I want to do is fight these last pounds TWICE! I think I'll just roll with the punches and deal with them one pound at a time. One ounce at a time if I have to!

[2frustrated]

I'm back at work but I'm still feeling a bit iffy. It's snowing like billy-o here! YIKES! It's a good job I can get a lift home :D

[2frustrated]

:wave: I'm BETTER :hyper: BOING! Tigger's back! WOOOOOHOOOOOOO!

Hooray I'm better :D And I'm excited because I'm going to visit my friend tonight who lives up north and I'm going to go back to my old school to do a careers day thingy. Tell small children that it's good to get a career rather than going on the dole! And I get to see my parents WOOOOO! And I get presents (late birthday and Christmas ones :chin: ) and we get to eat out for Sunday lunch and try on pretty WEDDING DRESSES :eek:

Oh and another exciting thing... I was my highest weight when I left school :o so THAT will be fun! :rofl:

Oh and I've got my eating under control a bit. I've decided on a 50% carbs minimum regime, then the rest either 25/25 or 30/20 however it works out. I'm feeling like I have more energy already. I think I needed carbs :yes:

Oh and I have the greatest lunch with me, caramelised pork and apple with wild and brown rice. :T I bunged it on last night because I had some pork medallions to use up.

Oh AND I get to leave work early today. :carrot: (sorry Susan ;) ) We've got an assessment to do at 2pm, so we are going straight home from there. I convinced them since I do have a train to catch :yes:

Oh AND... everybody have a GREAT WEEKEND :spin:

[ZedAus]

Thank you all for the welcomes and lovely comments.

Lucky – I am just like you in thinking that I may need to lower the calorie intake for a while. I’m sitting around the 1600/1700 mark at the moment and exercising for 25 mins twice a day, with 10/15 mins of weight training every other day. Only just started the weight training, so only doing a little.

I’ve only recently even started to look at calories. Up until now I have just eaten well and exercised. I started to check calories at Fitday simply out of curiosity. I’m not sure I like the pressure calorie counting puts on me, but it may be how I’ve got to go for a while. I, too, am looking at lowering my intake to around 1300, but I feel exactly as you do and don’t think I would be comfortable there. I’ll have to see how I go.

I’m hoping that the cause of my plateau (and to be truthful, a recent 1lb or so gain) isn’t that my drive has gone. It doesn’t feel like it, but you never know what is going on INSIDE my head. It is often scary to try and work out what I am REALLY thinking.

My dietitian friend has told me to just forget about losing weight for a while. I have decided to try and get my brain into ‘maintenance’ mode for a while and see what happens. My weight may go down, but if not, I’ll deal with it a little later. I can cope with where I am at the moment for a while I think.

I am SO glad you decided not to take the pills to help you. I’m not sure about you, but I know that I get a wonderful sense of power when I make a decision like that.

SusanB – I hope you had the great day you had planned. I haven’t had a ‘messed up’ day for over a year, but I’m sure there will be one coming up some day. I’m hoping that I will not kick myself over it and will simply get up, brush myself off and get back on track. It sounds as though you have done exactly that.

2frustrated – It is SO good to see that you are better, and looking forward to a wonderful weekend by the sound of it. It is also great to hear that your appetite is back. Your dinner sounds delicious!

getncontrol – Well done on deciding to just keep working on this yourself. You have to find something you can live with for the rest of your life… as we all know that this isn’t a short-term thing… and some of those plans can be very hard for the long haul.

Well, it’s been a long Friday for me. I’m just off to bed. I’ll try to post more tomorrow. We have a long weekend this weekend, so I should have no excuses not to get lots of catching up done.

Take care all,:hug:

Zelma

[SusanB]

Yesterday was much better. Not really emotionally but my exercise and food were good. So when I checked back this morning .... I feel more ooomph for today.
I'm going grocery shopping and I'll stop by later to see what's up.
Have a good sleep Zelma ... that's important too.

[getncontrol]

Well I'm happy to say that I'm finally back down to my ticker weight! Now onto new lows!! Hopefully. ;)

zelma~~Enjoy your long weekend. Our next one isn't until Easter. :(

2frus~~Enjoy your weekend also and bask in all the wonderful compliments you're going to receive!!

Susan~~Good for you on having a good food day and exercising. Grocery shopping fun, fun.

Have a great weekend ladies!!

Gaylyn

[tsots]

I did not know about this thread until now. I thought I knew everything on this site.lol. Wow, I know what you guys mean. Its been drag for me to lose the last few pounds. I feel like it will never happen. But that doesn't mean I am ready to give up. I will do my best to reach that goal hopefully its sooner than later. I am at the same place since November, and I will give in for food on some of the days and it goes up a couple of pounds. And then it comes down to where I was but never less than that.

[SusanB]

Hi Tsots!

[tsots]

Hi to you too SusanB.

[2frustrated]

Hi tsots :wave:

I only had a couple of Oh My Gods, but it was worth it! :D A few people didn't recognise me! Ha!

I went shopping for wedding dresses :tantrum: and almost all the samples that were a size 12 (US8) fit :D I didn't find one I liked though.

Managed a clean eating day on Saturday, but Sunday tripped me up since I was tired and people were talking weddings which stresses me out because we haven't even registered our intent yet!!!! Argh!

I'm back to kickboxing today. I think I will reintroduce exercise slowly. I'll be kickboxing this week, then I'll add weights or running in next week and see how it goes from there.

Feeling slow today, still a bit tired but will cope! :D

[lucky]

:welcome2: Tsots!

2frus, try not to stress over your wedding plans. Everything ALWAYS comes together in the end. Even if something goes awry on the big day (although it probably won't!) you are still married when it is all said and done!

Well, I've finally bitten the bullet and dropped my calories to 1200-1300. I've gotten a few days under my belt and am starting to redefine my comfort zone once again. I'd forgotten how good it felt to have that empty (not hungry, just empty) feeling. I get an overwhelming sense of control that I absolutley love. Also, I'm eating much better food. 1600-1800 calories a day leaves a little room for junk every now and them. But, if I want to be satisfied on 1200-1300 I have to pay special attention to the quality of my food. I've still been horribly inconsistent where exercise is concerned. I haven't gone to the gym since I've had pink eye but there is no reason I couldn't have taken a walk/jog around the neighborhood. My eyes are clear now, though, so I have no excuses not to get my butt back to the gym. I am in desperate need of some weight work. I feel like such a weakling if I go too long without them. Our weather has been awesome so I'll be taking walks in the mornings and evenings in addition to my actual mid-day workout. Summers in the South are killer but I love that spring comes so early!

Here is to a great day!:high:

[2frustrated]

I'm not really stressing out about wedding plans but I got SMS messages from DF on Saturday nig