14 Ways to Speed Up Your Metabolism

[She]

I thought this was a great article.

Enjoy!

~Julie

http://magazines.ivillage.com/redbook/print/0,,577038,00.html

[SusanB]

I agree whole heartedly with PARTS of this article. Breakfast, protein, eating often and ...... lifting weights!

[madscientist]

Wow, according to that article I need 3443 calories to LOSE weight. :?: Unless I eat out everyday or add extra fat in my own cooking, I don't how I could consume that much without being stuffed.