Daily Food Log

[jules1216]

I saw another post where a daily food log was shown--maybe it would help one another to show what we are doing...

So far I have had breakfast..
1 scrambled egg,2 Morningstar veggie links, 1/2 tbsp of olive oil w/onion & cherry tomatoes in a whole wheat wrap

Will edit to show rest of day later...

[dgpebbles]

Hi Jules

i like the idea of sharing what we eat
so far today I've had
1 serving of oatmeal mixed with 3oz of unsweeten applesause and 2 tablespoons of whey protein powder and 25 oz of water

[Suzanne 3FC]

I had Fiber One Honey Clusters cereal and skim milk for breakfast. I'm getting ready to fix lunch, which will be the Greek Chicken Salad with White Beans, except I'm substituting shrimp for the chicken. Hope it's good. I'm planning to have fish and roasted vegetables for dinner, and a snack of almonds. :)

[dgpebbles]

Suzanne - your food day sounds really good...

my parents called and wanted us to meet them for lunch at a mexican resturant...I did good...I had 3 chicken tacos in corn tortilla but only ate one ..the rest of the chicken, lettuce & tomatoes i mixed with my refried beans and only ate a few bites of my rice...had 1/2 cup of grapes for snack...not sure whats for supper yet

[tearjerker]

For breakfast today I had my normal Crunchy Go Lean Kashi cereal -dh poured himself a bowl and didn't like it :shrug: and skim milk.

For lunch I have an express wrap of rotisserie chicken, mediteranian lettuce mix, cucumber, bell pepper carrots and mushrooms with greek vinigarette on ww tortilla and a banana (I love wave 2!) and...

for dinner I am thinking either beef and mushroom kabobs or mediteranian pork chops...both with rice pilaf and some sort of veggie.

Update-had the Beef and Mushroom Kabobs...absolutely wonderful, with Wilted Spinach w/ walnuts and blue cheese...Mediterannean spiced brown rice (not as successful with that...kind of bland yet) salad and the rest of the reisling. Having a hard time remembering to incorporate the fruit back into my diet now. Had a bananna yesterday and nothing today yet.

btw, I eat better on this meal program then I ever have in my life! This totally beats hamburgers and meatloaf and macaroni and cheese!

[Totally Neck-ed]

oK,

Breakfast - banana

Lunch - Boneless chicken breast, Asparagus and red pepper stirfried in Pot herbs and oil.

Supper - Slow cooker - Turkey and Barley Soup.

[Suzanne 3FC]

I had Fiber One Honey Clusters cereal and skim milk for breakfast. I just had a goat cheese and spinach quesadilla with a small salad for lunch. Dinner will be more fish and roasted vegetables, leftover from last night :)

[2BFIT1]

Late Breakfast~~oatmeal with soy protein powder
Snack~~roasted green beans
Lunch~~ 2 Veggie Mini Quiches (from South Beach book), LaTortilla WW,LC,LF
Dinner~~Grilled Mediterranian Chicken breast on salad greens, roasted green beans
Snack~~Seedless red grapes

[jules1216]

Breakfast-Kashi cereal w/light soy milk
Lunch- whole wheat wrap-leftover chicken breast,lettuce,onion,tomato, radishes & feta cheese
Late Snack-green pepper slices
Dinner-Black bean burger with lettuce,tomato & onion on a piece of whole grain
Water-7 8oz glasses so far--will do one more before bedtime

[newmyers]

breakfast: 1 c Back to Nature granola w/ skim milk
snack: snow peas
lunch: steamed shrimp, zuchinni, and asparagus (leftovers) 1/2 an orange and slice of Great Grains bread
snack: 11 almonds and seltzer water
dinner: mediteranean pork chops, barley and peas pilaf, and 1/2 c frozen grapes

[dgpebbles]

breakfast-kashi cereal with soy milk and protein powder
snack-baby carrots
lunch- veggie soup
snack-1 cup grapes
dinner-grilled salmon, mixed veggies & sweet potatoes

[tearjerker]

January 17
breakfast-Kashi go lean crunch w/ skim milk (one of these days I'm going to have my turkey sausages again! yummy!)

lunch-lean cuisine spa meal-turkey w/ cherry sauce on wild rice with veggies (yellow carrots and green beans)

snack-almonds...didn't count them out so probably too many :(

supper-mediterannean pork chops w/ broccoli and some fruit, probably apples to go with the pork chops :shrug: maybe I can bake them with some cinnamon... yummy! I may try to go pick up some more ww flat bread as I only have one more and that won't be enough for me and dh and dd.

[LindaT]

January 17
breakfast-Kashi go lean crunch w/ skim milk (one of these days I'm going to have my turkey sausages again! yummy.

I have a couple of recipes for homemade turkey sausage, but I haven't tried them. Would you like me to post them? The content seems Sonoma friendly from what I can remember

[Clareh]

B: one egg and half wholemeal bagel
S: low fat cheese and an apple
L: lentil soup and other half of bagel
S: Soy beans and 5 almonds
D: Hot and sour prawn soup and a glass of wine.

Haven't read my book for a bit but have slipped from wave 1 to 2 (I think) Please point out if I should reread- It's been in the office all day with me!

[newmyers]

B-kashi go lean crunch w/ skim milk
s-red bell pepper
l- left over dinner (pork chop, barley, peas) blood orange
d- flank steak, soba noodles, corn, frozen grapes
s- air popped popcorn and diet soda(to be eaten while watching American Idol.....)

kristina

[DeafinlySmart]

I'm too lazy to get up from the 3rd floor and go to the 2nd floor to open up a can of tuna for supper. That's my goal...lol..what a lofty one.

B: Yogurt, 8 oz of chocolate milk
S: Pumpkin Seeds (1/4 cup)
L: Lean Cuisine Meatloaf and whipped potatoes
S: Pear and 10 cherry tomatoes
D: Still waiting, but grabbed a snack pack of cheezits because I was too lazy (not horrible calories, but very empty.)

Plan, Tuna and Crackers (10) and a can of V8 juice.

I've had 34oz of water and plan on 17oz more. A little weak but not bad.

[tearjerker]

I have a couple of recipes for homemade turkey sausage, but I haven't tried them. Would you like me to post them? The content seems Sonoma friendly from what I can remember

Sure Linda, the more recipies the better ;)

I bought the jennie-o breakfast turkey sausages...they are really good. The morning I had them I baked them in the oven with my baked eggs.

Okay tonight I had the mediteranean pork chops....very good, but my oven isn't working right now and so I had to fry them in a little olive oil. Also had the zucchini and roasted sweet peppers with feta. This is the first time I've ever had roasted sweet peppers and I LOVE them! I never thought I would like them but they are awesome. Also had a little hummus with some ww pita...hummus is an acquired taste, also something I've never had before, but even my dh who at first decided he didn't like it kept eating it until he admitted it started tasting pretty good. Rachie kept wanting more to dip her pita in! Also, I tried the parfait recipie but instead of using kiwi I used blueberries and strawberries. I'm definately not hungry!

[LindaT]

Sure Linda, the more recipies the better ;)

Also, I tried the parfait recipie but instead of using kiwi I used blueberries and strawberries. I'm definately not hungry!

I doin't think you saw my note on this recipe, but we are checking with the Sonoma nutritionist to see if that recipe is legal. Suzanne and I have serious doubts as it is what is commonly known as Franken food.. fake foods if you will. This plan stresses "real" foods as opposed to stuff made in a lab, so I would really wait to see what the decision from Sonoma is on this. If it isn't legal, I'll remove it.

Small doses might very well be okay.. stay tuned

[Totally Neck-ed]

Yesterday:

B- toast and egg
S - yogurt
L - mini pita's with antipasta and parmesean cheese
S - cheese stick
D - Went to the KEG - ordered
Sirlion steak w/goat cheese and pecans
Greenbeans and mushrooms
Side of Creole topping (Scallops and Shimp)
Side of roasted red peppers, shared with hubby.
Glass of wine

[jules1216]

Day 5
B-oatmeal w/light vanilla soy milk & cinnamon (can't wait to add blueberries)
L- Tier 1 veggie loaded salad w/lemon pepper chicken breast & reduced fat feta cheese
Planned for rest of day:
S- Green pepper slices
D- Morningstar Griller on 1 slice Ezekial bread with lettuce, tomato & onion

[DeafinlySmart]

B. 1/2 cup of oatmeal (other half overflowed the microwave)
S. Orange, 2 apple slices (that I stole from the kids I teach..lol.)
L. Smart Ones Lasana Florentine (veggie lasana)
S. All in One Toffee Crunch Bar (I'm trying different energy bars, but yuck!)
D. Subway club with tons of veggies (like spinach, carrots, cucumbers, even the jalepenos, etc).
S. Icecream Sandwhich

[Clareh]

Totally Neck- ed- I don't know that the KEG is but I want to live near one!

That meal sounds fantastic

[lilbitrsweet]

I like looking at what everyone else is eating :T . Just wondering, is there any way that members could either post when they started the Sonoma Diet or what wave they're presently on :chin: . It would help others figure out if they are able to copy menus if they are on the same wave. In fact it would be neat if it could somehow be included in the signature for all the posts. Then newbies like me could maybe buddy up with other newbies or just admire the progress of others easier. Just a thought :idea: .
Maybe this has already been done and I haven't noticed it yet? (I'm still exploring the forum)

:thanks: lilbitrsweet, just started Sonoma on1/19/06

[LindaT]

Lil, welcome to the forum. I agree it would be good for people to post what Wave they are on, but also be aware that some people who are posting here don't seem to be following Sonoma. Read the book, ask questions, but don't assume that everything everyone posts here is Sonoma friendly - because it's not. I check. :lol:

[lilbitrsweet]

:cp: I just figured out that I could add my own text under my member name (through the user CP, edit profile). So I put my start date there. :D That was easy enough!

[Totally Neck-ed]

Hey Clareh,

It is a franchise here in Canada. People say it is super expensive, but I disagree. The stuff is all made from scratch and it is consistantly excellent. Their website is http://www.kegsteakhouse.com/

There is a Chicken dish called Creole Chicken, but I just get the topping on the side.. without
the chicken.. Scallops and Shrimp with tomatos.. yummy,Bit spicey but not much.

I think we could def, start a sticky of Returants and Sonama friendly menu items. I think it would help a ton in people who have to eat out alot.. (meetings and socially)

[tearjerker]

I doin't think you saw my note on this recipe, but we are checking with the Sonoma nutritionist to see if that recipe is legal. Suzanne and I have serious doubts as it is what is commonly known as Franken food.. fake foods if you will. This plan stresses "real" foods as opposed to stuff made in a lab, so I would really wait to see what the decision from Sonoma is on this. If it isn't legal, I'll remove it.

Small doses might very well be okay.. stay tuned

No, I didn't see your note until a couple of days later. It really was good though! :cry: Luckily only eating it the one time won't kill me, although I do have another box of sugar free pudding in my cupboard because it was a 2/for special.

[tearjerker]

Jan 20

B-kashi w/ skim milk and blueberries (what my dd didn't eat!)

L-grilled chicken club salad w/ balsamic vinegrette from mcdonalds (yes I was a little naughty and added a few croutons and ate the bacon in it..)

S-Barilla Plus Angel Hair w/ sweet italian turkey sausage and homemade tomato-wine sauce...salad and veggie (probably broccolli although I have a zucchini left from the other night)

[DeafinlySmart]

Didn't know I was posting under a specific diet. I'm not on sonoma. Ughh...A nice thread and I get to miss it. Oh well.

[tearjerker]

Last night I indulged a little too much on the pasta...DH made it and I forgot to ask him not to mix the sauce and sausage into the pasta...so I ended up with too much pasta in order to get more meat and sauce. Oh well.

Today I've had scrambled eggs (two) and slice of ww toast. And some skim milk...I can't go totally without my milk, so when I don't have my cereal, I still have a small glass. I figure that will keep me from going hog wild on it from craving it later.:shrug:

For lunch I went to Cracker Barrel with my mom and had a grilled chicken salad with olive oil and apple cider vineger and a slice of ww sourdough toast. I figure that their ww is probably not 100%, but it's better than getting straight up sourdough. There was a lot of tomatoes and lettuce to it...some red onions that I just could not eat...WAY to spicy! and so I ate mre than the standard serving size, but since they were all wave 1 I figured go for it.

I still need some fruit for today however. I ordered dd some fried apples, but didn't indulge in what she had left over since they put all that sugar in them. Would have liked to though.

Tonight I'm not sure yet. I've got so much to choose from in my fridge! Plus, there is some pasta left from last night yet. I may save that for tomarrows lunch, but I'm not sure whether to have fish or shrimp, chicken, I've got ground lamb...the choices are somewhat overwhelming! :lol: But, believe it or not, I have not had any fish yet on this diet, and since that's kind of the cornerstone of the diet I figure I should probably have some...so Tilapia it is!

I still need to call brother in law to see if he can light a pilot light on a gas stove (my husband, even though he's a chef, is worthless in that department! I don't know where the one for this stove is...the one my mom has, yes...this one is not the same spot!) That way I can start cooking in my oven again! Thank goodness for the electric grill otherwise I think we might have starved by now! :hun: :faint: