The 29 Healthiest Foods on the Planet [Archive] - 3 Fat Chicks on a Diet Weight Loss Community

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phantastica

10-05-2005, 07:46 PM

The 29 Healthiest Foods on the Planet (http://www.bellybytes.com/articles/29foods.shtml)

I came across this list recently. I thought it had some good suggestions on how to use some of these foods. Just for kicks (because I get bored with healthy food sometimes), I'm using it as a base for this weeks' grocery list.

happydaisy

10-05-2005, 09:31 PM

Thanks, that was really informative!!

byebigbutt

10-05-2005, 10:20 PM

Thanks, I faved the list and I think I'm going to make one of my next goals to eat at least one of them per/day.

superchar42

10-20-2005, 02:44 AM

Mmm fruit!

TamLynne

10-20-2005, 09:34 PM

awesome! Thanks for the info!

FluffyGirl79

01-06-2006, 12:14 PM

That's an awesome list........thanks!!!

Yogini

01-09-2006, 10:51 AM

Who knew that low-fat yogurt and skim milk were beans/nuts/grains ??? :D

Except for the animals and the 2 above mentioned animal products and cantaloupe, I eat all those other things regularly, specifically for thier health benefits and get the nutrients listed under the things I don't eat (calcium/vitamin D/ riboflavin/probiotics etc.) elsewhere.

Mina

01-09-2006, 04:55 PM

yeah, I was wondering about their categorization also...

Anyway, that's good to know.