Journal, Friday Feb. 23

[saskie]

Good morning, everyone!

Br:
All Bran, skim milk & raisins (2/27)
apple, pineapple, & yogurt (5/27)

L:
Chef Salad (11/27)
2 TB Lite Done Right (12/27)
1 dry brown toast (13/27)

S:
some 7 pt protein/veg/carb combo (20/27)

Sn:
??? (27/27)

Water:
only 32 oz- have to cut back in am on work days :(

Exercise:
35 min. cardio
35 min. weights
100 abs
Done!!



------------------
~saskie~
start 201/WW 148/present 140.2/personal goal 130-135

[TonyaLyn]

Good morning Saskie! (And everyone else!)

WI is tomorrow!!!! I hope to maintain!!

B:
cereal (3)
coffee (0)

S:
ff cappacino (3)

L:
yogurt (2)
water 64 oz.

D:
??

Exercise: 1.5 mile walk during lunch hour

Total = 18-20 pts.


------------------
Tonya
170/134/140(WW)/132(personal)

[AustinGal]

Went to the Doctor this am - gained a lb. since I was there for strep throat last month :(

Bfast
7 oz. apple juice (about 2)
1 nectarine (1/3)
2 pcs lf brd (1/4)
peanut butter (2/6)

snack
ff yogurt (2/8)

Lunch
WW M.S. Bistro bowl (4/12)
plum (1/13)

Snack
6 kedems (1/14)

Dinner
Take-out Pizza - 1 slice Domino's medium deep dish - (5/19)
salad w/ ff ital. dressing

[lalala]

Hi all -

I'm not sure i'm excited about the end of the week...

dinner:
zuchinni fritatta 4/4
pepperoni 2/6
orange 1/7


breakfast:
coffee
cookie, a bit of coffee cake 4/11


lunch:
veg soup 1/12
1/2 turkey sandwich 3/15

snack2:
go lean bar 5/5

water:
si,si

exercise: yes, to calm the stress

have a great day !



[This message has been edited by lalala (edited 02-23-2001).]