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View Full Version : Sugarbusters Weekly Exercise Board 2/21 - 2/27

Ellen
02-21-2005, 08:07 AM
This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

http://members.aol.com/eldemila/treadmill_lady.jpg
woodfrogs
02-21-2005, 05:00 PM
Mon: 60 mins treadmill
70 ab crunches
Cindylcing
02-21-2005, 06:33 PM
30 min upper body weights
30 min slim in 6
Teensybean
02-22-2005, 03:50 PM
Monday-- 30 minutes stationary bike = 12 miles

Tuesday-- 10 minutes stretches, 45 minutes Simple 7 Circuit, TBT
20 minutes stationary bike = 8 miles.
Ellen
02-22-2005, 05:05 PM
bump!
Solly
02-22-2005, 05:32 PM
MONDAY... 20 minutes of TM and 25 minutes of wt training
Cindylcing
02-22-2005, 06:29 PM
Tuesday- 30 min (leslie sansone) walk n jog dvd.
woodfrogs
02-22-2005, 07:42 PM
Tues: 5 min elliptical warm-up
strength training circuit
11 off circuit machines
60 crunches on ab lounger
22 mins treadmill
GatorGal
02-22-2005, 11:51 PM
Tuesday--12577 steps
Monday--workout at the gym, mostly free weights. 30 min.
thefictionalme
02-22-2005, 11:57 PM
You all put me to shame *blushes*

30 minutes on treadmill avg. 3.0 mph
Solly
02-23-2005, 04:39 PM
Tuesday. 16 minutes on TM. 30 minutes wt training (lower body).
Cindylcing
02-23-2005, 06:24 PM
wed: 30 min upper body weights
20 min slim in 6
Teensybean
02-24-2005, 12:22 AM
Wednesday-- Walked 3 miles.
Solly
02-24-2005, 10:27 AM
Wed...

Only had time to do 20 minutes of wts before going out. Better than nothing I guess.
cm_ladybug
02-24-2005, 02:07 PM
Cindylcing,

Do you find that you do well with Slim in 6? I am new to the boards and sugar busters, but I purchased Slim in 6 a couple of months ago, but it has just been collecting dust.
Teensybean
02-24-2005, 05:45 PM
Thursday-- 10 minutes stretches, 32 minutes Simple 7 Circuit, TBT
20 minutes stationary bike = 8 miles.
Cindylcing
02-24-2005, 08:17 PM
Thurs- 45 min watp express
Solly
02-25-2005, 09:39 AM
Thursday.

Surprisingly I got 17 minutes on the TM and 20 minutes of wt training.
That makes 4 times this week.
Teensybean
02-27-2005, 01:20 AM
Friday-- Walked 3.2 miles.
Cindylcing
02-27-2005, 03:33 PM
Friday & Saurday - Days off
Sunday - 30 min upper body weights
20 min lower body workout