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View Full Version : Sugarbusters Weekly Exercise Board 2/14 - 2/20 Ellen 02-14-2005, 08:11 AM This is the SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!! Exercise every day and see yourself melt away! http://members.aol.com/eldemila/treadmill_lady.jpg Toni48 02-14-2005, 09:16 AM Mon. Walked on TM., did hand weights, and worked out at the gym.... techwife 02-14-2005, 01:38 PM I did it!! I did it!! :strong: I got back on the bike for 15 mins!! Then did some bedside crunches...where I sit on the edge of the bed, lean back and bring my legs up, both at the same time, slowly to my chest. I did 15 of those and struggled mercilessly with the last 5. They're hard!! Okay, time for lunch!! Kris :encore: GatorGal 02-14-2005, 10:44 PM Monday--11824 steps ( 5.02 miles) and one 30 minute workout at the gym with weights. woodfrogs 02-15-2005, 09:11 AM Mon: 75 mins treadmill, and 70 crunches on the ab lounger Solly 02-15-2005, 09:52 AM Monday.... 25 minutes of wt training. Ellen 02-15-2005, 12:20 PM Tuesday- 30 minutes circuit training at Curves + stretches Teensybean 02-15-2005, 03:13 PM Monday-- Walked 2 miles Tuesday-- 10 minutes stretches, 45 minutes Simple 7 Circuit, TBT 20 minutes stationary bike = 8 miles. Toni48 02-15-2005, 05:59 PM Tues. I walked on the TM. woodfrogs 02-16-2005, 08:33 AM Tues: 5 min elliptical warm up strenght training circuit 11 off-circuit machines 10 mins stair climber 45 min treadmill 50 ab crunches Toni48 02-16-2005, 09:26 AM Wed. Walked on TM... Used hand weights.... Solly 02-16-2005, 10:00 AM Tuesday... 23 minutes of wt training. 15 min on TM. Teensybean 02-17-2005, 12:26 AM Wednesday--1.5 minutes Orbitrek 20 minutes stationary bike = 8 miles. woodfrogs 02-17-2005, 10:05 AM Wed: bowled 3 games Toni48 02-17-2005, 11:05 AM Thurs. Walked on TM. Ellen 02-17-2005, 03:15 PM Thurs- did only one circuit at Curves...so only worked out 15 - 20 minutes. I was in a hurry and almost did not go...but I decided some was better than none! :) techwife 02-17-2005, 03:33 PM I went grocery shopping...does that count? I shop for two weeks in one outing... :( Kris Teensybean 02-18-2005, 12:28 AM Thursday-- 10 minutes stretches, 44 minutes Simple 7 Circuit, TBT Walked 2 miles. woodfrogs 02-18-2005, 06:41 PM Fri: 5 mins elliptical warm-up strength training circuit 11 off circuit machines 46 mins treadmill woodfrogs 02-20-2005, 12:04 PM Sun: 60 ab crunches 60 mins treadmill Teensybean 02-22-2005, 04:12 PM I know this is late......but wanted to be sure and get it posted. Friday-- Walked 2 miles. vBulletin® v3.6.7, Copyright ©2000-2009, Jelsoft Enterprises Ltd.
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