PDA

View Full Version : Sugarbusters Weekly Exercise Board 2/7 - 2/13

Ellen
02-07-2005, 08:46 AM
This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

http://members.aol.com/eldemila/treadmill_lady.jpg
Toni48
02-07-2005, 11:38 AM
Walked on my treadmill...... Yippee.....
Cindylcing
02-07-2005, 08:12 PM
Monday- 30 min lower body workout
GatorGal
02-07-2005, 10:59 PM
Monday--12918 steps on the pedometer. 30 min. strength training with weights.
woodfrogs
02-08-2005, 08:30 AM
Mon: 30 mins treadmill
strength-training circuit, and 11 off circuit machines
bowled 3 games
Toni48
02-08-2005, 12:27 PM
Tues.- Walked on my TM today...
Cindylcing
02-08-2005, 08:53 PM
20 min upper body weights
15 min slim in 6
GatorGal
02-08-2005, 09:02 PM
Tuesday--13004 steps = 5.5 miles of walking.
woodfrogs
02-09-2005, 08:52 AM
Tues: 30 mins treadmill, 50 crunches on ab lounger
Toni48
02-09-2005, 09:03 AM
Wed. Walked on TM....... Yippee
Teensybean
02-09-2005, 03:14 PM
Monday-- 10 minutes stretches, 43 minutes Simple 7 Circuit, TBT.

Tuesday--45 minutes stationary bike = 16 miles, 10 @ full tension.
Walked 1.5 miles.

Wednesday-- Walked 2 miles.
Solly
02-09-2005, 04:09 PM
I keep forgetting to post here.

Monday. 20 minutes of treadmill

Tuesday... 21 minutes of treadmill and 20 minutes of weights.
woodfrogs
02-09-2005, 05:33 PM
Wed: 40 mins treadmill
50 crunches on ab lounger
bowled 3 games
Cindylcing
02-09-2005, 08:55 PM
Wed- 20 min cardio
GatorGal
02-09-2005, 09:17 PM
Steps today--Wednesday--15557 which is 6.6 miles.
Toni48
02-10-2005, 12:56 PM
Thursday- Wow I did it four days. That was my goal. I walked on my TM and did my little hand weights. Yeasterday I went over and checked out my friends gym she started and worked out a bit there. Hope I can get over there today....
Teensybean
02-10-2005, 03:57 PM
Thursday-- 10 minutes stretches, 31 minutes Simple 7 Circuit, TBT
20 minutes stationary bike = 8 miles
Solly
02-10-2005, 04:18 PM
WED... 20 minutes on TM and 25 minutes of wt training for legs.
woodfrogs
02-10-2005, 06:22 PM
Thurs: strength training circuit, 11 offcircuit machines, 5 min elliptical warm-up.
Cindylcing
02-10-2005, 06:29 PM
Thursday-
20 min upper body weights
15 min slim in 6
GatorGal
02-10-2005, 09:57 PM
Thursday--12881 steps = 5.5 miles walking. Thirty minutes weight training with machines. My DH was my trainer. :)
heartmom
02-11-2005, 11:05 AM
Monday- Nothing
Tuesday- church workout(lots of leg exercises like squats, kicks, lunges) some body sculpting
Wednesday- 3 mile WATP
Thursday- did Leslie Sansone's 2 mile deluxe walk and church workout(used a good bit of step this time, used weights, but skipped other body sculpting)
Friday- Nothing
Saturday- Probably will be total body workout(body by jake)about 45 minutes(uses weights and squats, lunges)

That's all the exercise I will get until next Wednesday!
Solly
02-11-2005, 05:02 PM
Thursday.. 20 minutes on TM. Makes 4 times this week. Will try to do the same on Sunday.
Teensybean
02-12-2005, 03:17 AM
Friday-- Walked 3 miles
woodfrogs
02-12-2005, 12:56 PM
Sat: 60 ab crunches
43 mins treadmill
GatorGal
02-12-2005, 11:05 PM
Saturday--15803 steps, which is 6.7 miles.
woodfrogs
02-13-2005, 11:40 AM
Sat: also bowled 4 games
Sun: 43 mins treadmill, 60 ab crunches
Cindylcing
02-13-2005, 08:12 PM
Friday & Saturday- days off
sunday- 20 min upper body weights ( and thats with being sick with a bad cold, I just took it easy and worked slow, but I got it done)