Sugarbusters Weekly Exercise Board 1/31 - 2/6

[Ellen]

This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

http://members.aol.com/eldemila/treadmill_lady.jpg

[Ellen]

Day 1 - 40 minutes at Curves- circuit and stretching

:strong: :cp: :high: :cheer: :cb:

[Cindylcing]

Tonight- 30 min weights

[woodfrogs]

Mon: strength training circuit, 11 off-circuit machines, 35 mins cardio

[GatorGal]

Monday--12367 steps and 30 min. weight training with my trainer.

[techwife]

MONDAY: 20 mins on the Airdyne; walked about a mile and a half

TUESDAY: 20 mins on the Airdyne; walk about a mile and a half

[Solly]

Monday..

17 1/2 minutes of :treadmill: and 15 mintues of wt trainings (arms)

It's a start. Shooting for 5 days this week.

[Cindylcing]

Tuesday- 45 min watp ( 4mile)

[GatorGal]

Tuesday--12008 steps

[woodfrogs]

Tues: 40 mins tm and 50 crunches on ab lounger

[Ellen]

Day 2 for me! 40 minutes circuit workout and stretching at Curves.


Yay for everyone getting moving! That's the ticket to staying warm!
:cb: :cheer: :tread: :dance:

[techwife]

WEDNESDAY: Airdyne for 20 mins! Walked a mile and a half. Three days in a row and counting!! :encore:

[Teensybean]

Monday-- took the day off for my birthday, and of course dh was in a hurry to get into town.

Tuesday--45 minutes stationary bike =16 miles, 10 @ full tension

Wednesday-- 10 minutes stretches, 45 minutes Simple 7 Circuit, TBT.

[heartmom]

Monday- Nothing!
Tuesday- did 3 mile WATP and then taught a great workout at church(50 min. cardio) followed by body sculpting
Wednesday- Ramp it Up(45 minutes from start to finish)

[Cindylcing]

Wed- 30 min pilates

[woodfrogs]

Wed: 1 hour walking in the snow
30 mins tm
bowling - 3 games

[Cindylcing]

Thursday- 30 min weights ( 5 min warm up, 20 min lifting, 5 min streching)

[GatorGal]

Thursday--30 mins. weight lifting--no warm up, no stretching. Just all lifting. Whew! My DH was my "trainer." I do "super slow" so that eliminates the need for warm up. 8 to 10 count on the positives, 4 count on the negatives.
Did not get my 10000 steps in today, only 4400, less than the average person. :(

[Teensybean]

Thursday-- 45 minutes stationary bike=16 miles, 10 @ full tension.

[Ellen]

DAY 3!! 30 minutes working out and stretching at Curves.


I ought to count all the running up and down two flights of stairs yesterday while defrosting the freezer...I had to carry pans of boiling water from the kitchen to the freezer all day. :) I SO wish I had remembered my pedometer! :(

[GatorGal]

Friday--Walked 2 miles @ 3 mph. Will post total steps later. This is my 3rd day of posting this week.

[techwife]

Thursday: Grocery shopped and walked 1 1/2 miles

Friday: Airdyne for 20 mins - ice skated with my son for an hour(or stood propping him up while he tried :lol:) - walked 1 1/2 miles

[woodfrogs]

Fri: strength training circuit and 11 off circuit machines, 45 mins cardio
Also did a bit of hiking yesterday but it wasn't really enough to count(for me anyway)
This was Day 4 this week!

[Teensybean]

Friday-- 15 minutes stretches, 40 minutes Simple 7 Circuit, TBT.

[GatorGal]

Friday's final step count: 10735, a hair over 4 miles walking.

[GatorGal]

Saturday--Walked 3 miles in Winter Park, a cute village near our house. Went through the farmers market there and just had a blast.

[Ellen]

Wow...actually Day 4 for me! Walked two miles along the new side walk outside our neighborhood. It was a gorgeous day! I did not even wear a jacket or sweater!

[woodfrogs]

Sat: walked 1 mile, along the road, and up the hill to a cell tower, then thru some snow(rough going), but good sweat.

[GatorGal]

Got 11254 steps today, Saturday.

[Cindylcing]

Friday and Saturday - days off no exercise
Sunday- 30 min weights upper body( 5 min warm up, 20 min lifting, 5 min streching)
10 min lower body