Sugarbusters Weekly Exercise Board 1/24 - 1/30

[Ellen]

This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

http://members.aol.com/eldemila/treadmill_lady.jpg

[Solly]

Since last week's board is closed I thought I would post here.

Sat and Sun 1 mile on tm.

That made 5 days of exercise last week. :cheer:

[Ellen]

Curves- 30 minute circuit workout

[heartmom]

Monday- started the week off with a good start- did Burn it Up(59 minutes). Have I ever said how much I reallllyyyyy HATE that workout?

[heartmom]

Cindy- in response to your question about weights, yes, I do get some weight training in during the week. On Tues and Thursday, when I teach at the church, I always use the weights after our cardio workout. Then at home, the Slim in 6 uses weights, and sometimes I do a video called Total Body Workout(Body by Jake) that uses the weights alot during the majority of the workout. Too bad I ever let myself get so fat in the first place, because if it weren't for this loose skin, I imagine with all the working out, I "should" have a nice body,lol.

[Teensybean]

Monday-- 15 minutes stretches, 45 minutes Simple 7 Circuit, TBT.

P.M.--30 minutes stationary bike = 11 miles

[Cindylcing]

heartmom- sounds like you have a great workout schedule!

Today:
45 min cardio workout

[Solly]

Monday, 26 minutes TM and 25 min wts.

Good to see some more people posting here. WTG ladies.

[woodfrogs]

Mon: 30 mins treadmill
Tues: strength training circuit + 11 off circuit machines

Barbara

[Ellen]

DON'T FAINT!!! It's me again!


CURVES- 30 minutes!!!

:cheer: Yay me! I did it!

[heartmom]

Tuesday- did Ramp it Up(47 min) and will be teaching exercise at church tonight. That includes probably a 45-50 minute cardio session(step included) followed by body sculpting(weights, legs, abs)

[Teensybean]

Tuesday-- A.M. 45 minutes stationary bike = 16 miles, 10 @ full tension.

P.M.-- 30 minutes stationary bike = 10 miles, 7 @ full tension.

[Cindylcing]

Yeah Monet !!!

I did 30 minutes on the stability ball with weights.

[Solly]

Tuesday..

26 minutes on the TM and 25 minutes of wt training on legs.

[techwife]

Tuesday - Rode AirDyne (works both arms and legs at the same time) for half an hour.

Wednesday - shoveled my driveway of three inches of snow. Driveway is two wide by three deep.

[Solly]

Wed... 25 minutes of TM and 20 mintes of wt training.

[Ellen]

DAY 3 For Me!


Curves- 30 minute circuit and 10 minutes stretching. :)

I am only one day behind Jack!

[woodfrogs]

Thurs: 2 hour walk in the snowy woods, in the single digit temps!

Barbara

[techwife]

20 mins on the air dyne.

Wood - I'm so envious...I love walks in the cold, but don't want to drag my little one out in it... :(

[heartmom]

Wednesday- 3 mile WATP
Thursday- 2 mile WATP and teaching church workout this evening
Going ahead and posting tomorrow's...
Friday- 4 mile WATP

[Teensybean]

Thursday-- 45 minutes stationary bike = 16 miles, 10 @ full tension.

[Cindylcing]

45 min of watp 4 mile express

[techwife]

20 mins on the Air Dyne!! :encore:

[Ellen]

DAY 4! I am so pumped! Forty minutes on the circuit and stretching at Curves. ( I was waiting on my daughter to come back! She was late so I got in an extra 10 minutes) :sumo: :cp:

[Teensybean]

Friday-- 10 minute stretches, 45 minutes Simple 7 Circuit, TBT

Almost said to H&ll with it today, but I did it!!

[Cindylcing]

Friday and Saturdays are my normal days off. So no exercise until tomorrow night :)

[Cindylcing]

Todays exercise:

45 min/3 mile watp for abs