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View Full Version : Sugarbusters Weekly EXERCISE Board 1/17 - 1/23 Ellen 01-17-2005, 09:07 AM This is the SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!! Exercise every day and see yourself melt away! http://members.aol.com/eldemila/treadmill_lady.jpg woodfrogs 01-17-2005, 12:25 PM Mon: strength training circuit + 10 off circuit machines, will get on the TM later for 30 mins Teensybean 01-17-2005, 01:43 PM Monday-- 10 minutes stretches, 40 minutes Simple 7 Circuit, TBT 3 minutes Orbitrek machine. I plan on getting on this again today, trying to build up to 20 minutes. Cindylcing 01-17-2005, 03:04 PM Monday- 30 min stability ball with weights, 15 min ( 1mile) watp . Solly 01-18-2005, 11:37 AM WTG Colleen, Barbara and CIndy. Keep up the good work! Monday... 20 minutes wts, 20 minutes TM. Teensybean 01-18-2005, 03:09 PM Tuesday-- AM--45 minutes stationary bike = 16 miles, 10 at full tension. PM--30 minutes stationary bike = 11 miles, 6 at full tension. WTG, Barbara, Cindy, Jackie---WE ROCK!! heartmom 01-18-2005, 03:30 PM Monday-nothing Tuesday- 30 minutes cardio part of the Burn it Up dvd. Consisted of squats, lunges, kicks, etc. techwife 01-18-2005, 05:00 PM Sat on (and actually pedalled!) the exercise bike for 15 mins. Would like to work up to half hour every day. :strong: Cindylcing 01-18-2005, 07:25 PM Tuesday : 15 min slim in 6 30 min walk n jog ( watp tape) heartmom 01-19-2005, 04:38 PM Wednesday- 3 mile WATP techwife 01-19-2005, 04:47 PM 20 mins on Air Dyne bike and a few dozen crunches :encore: Solly 01-19-2005, 05:07 PM Tuesday, 20 minutes TM and 30 minutes of leg work. Teensybean 01-20-2005, 01:22 AM Wednesday-- 10 minutes stretches, 44 minutes Simple 7 Circuit, TBT 3 minutes Orbitrek P.M.-- 20 minutes stationary bike = 8 miles, 3 @ full tension Way to go girls, we are really moving and shaking this week!! Solly 01-20-2005, 08:59 AM Wed.. 17 minutes on TM and 15 minutes of wt training. It was the night for back exercises and there aren't that many to do for your back. Ellen 01-20-2005, 02:28 PM Oh, look! Monet finally got in her 25 minutes of walking..outside in the sunshine. (don't faint, Jack-K!) Teensybean 01-20-2005, 04:26 PM Thursday-- 45 minutes stationary bike=16 miles, 10 @ full tension. ***PM-- 30 minutes stationary bike=11 miles, 6 @ full tension. Cindylcing 01-20-2005, 07:42 PM Wed- 45 min watp 4 mile Thurs- 20 min weights 20 min shoveling snow Ellen 01-20-2005, 10:57 PM WOo hOO! We made it to page two! :) Solly 01-21-2005, 10:37 AM Thursday.. 20 min TM and 20 min wts. :cheer: 4 days for me so far. woodfrogs 01-21-2005, 12:56 PM Wed: bowled 3 games Thurs: strength training circuit, .32 miles elliptical machine, 11 off-circuit machines Fri: walked at least a mile in the cold (I think it's about 2 degrees here today), up and down the hill So that makes 4 times this week so far!! Teensybean 01-21-2005, 05:48 PM Friday-- 10 minutes stretches, 45 minutes Simple 7 Circuit, TBT. ***Planning 20 minutes on the stationary bike this evening. That's 5 days for me this week, off tomorrow!! techwife 01-21-2005, 06:03 PM 20 mins on the Air Dyne...dozen of crunches afterward... heartmom 01-22-2005, 10:27 PM My exercise has sucked for me this week... Thursday morning, tried to do Ramp it Up, but only did the first 25 minutes of it and got sick. Felt better by that evening and managed to teach a decent workout at church. Friday- only a 2 mile walk Saturday- same thing I'll work on getting back into the groove of things next week. Cindylcing 01-22-2005, 10:34 PM Heartmom- are you doing the Slim in 6 ? friday & saturday are my days off. heartmom 01-22-2005, 11:03 PM Cindy- Yes, but I don't do them like they tell you to. I get bored with doing the same workouts all the time. I normally do the Ramp it Up a couple times a week and the Burn it Up once a week. I hate the Burn it Up, pretty brutal. When I'm doing good, I normally get in about 7 workouts in a week. I'll do 2 on Tuesday and Thursday. That's the day I teach exercise at my church, so I do a workout that morning and teach the church that evening. I like doing the WATP as well. But lately, I'm just getting bored with it all. Wish I could find something that is new and fun to throw in there. Cindylcing 01-23-2005, 08:39 AM Great ! I do the slim in 6 too but like you I tried doing the six week program and got so sick of the same thing every night. So now I just throw it in here and there. Actually I will be doing the ramp it up tonight. Those are rough workouts ! I also do the Watp ..I have so many different dvds of Leslies..I love her workouts. She has a new one with a step board and I think next week Im going to order that. My daughter keeps getting me to try the firm. She says thats very challenging. ( she is the one that talked me into the Slim in 6) . Do you do and weight training? I try to get in a couple of days of that inbetween my cardio workouts. Cindylcing 01-23-2005, 08:15 PM I should of added my exercise for tonight 20 min weights 20 min cardio vBulletin® v3.6.7, Copyright ©2000-2009, Jelsoft Enterprises Ltd.
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