fireflynova
01-13-2005, 05:50 PM
President's Chicken - Phase 1, 2 and 3
posted by Dolly-VA at another SBD forum
The original recipe came from miamiblues at: LowCarbFriends.com.
Sauce:
1/4 cup Smart Balance or ICBINB
juice of 1 lemon (larger the better!)
1 garlic clove, pressed
1/2 tsp salt
1/2 tsp paprika
1/2 tsp dried oregano
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp pepper (I left out and let everyone pepper their own)
4-6 boneless chicken breasts
Preheat oven to 400.
Melt butter in microwave. Add remaining sauce ingredients and stir well. Place chicken breasts in a shallow baking dish; pour sauce over the chicken. Bake for 21 minutes, flipping chicken every 7 minutes, then broil for 5 minutes or 'till done
*From the original poster: This is a delicious, moist, great chicken recipe! All my kids ate it and I could have licked my plate the sauce is so good. This should become a regular meal in my house. It's so simple! (I spooned the sauce over rice for those eating rice. It's excellent!) *
posted by Dolly-VA at another SBD forum
The original recipe came from miamiblues at: LowCarbFriends.com.
Sauce:
1/4 cup Smart Balance or ICBINB
juice of 1 lemon (larger the better!)
1 garlic clove, pressed
1/2 tsp salt
1/2 tsp paprika
1/2 tsp dried oregano
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp pepper (I left out and let everyone pepper their own)
4-6 boneless chicken breasts
Preheat oven to 400.
Melt butter in microwave. Add remaining sauce ingredients and stir well. Place chicken breasts in a shallow baking dish; pour sauce over the chicken. Bake for 21 minutes, flipping chicken every 7 minutes, then broil for 5 minutes or 'till done
*From the original poster: This is a delicious, moist, great chicken recipe! All my kids ate it and I could have licked my plate the sauce is so good. This should become a regular meal in my house. It's so simple! (I spooned the sauce over rice for those eating rice. It's excellent!) *