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View Full Version : Sugarbusters Weekly EXERCISE Board 1/10 - 1/16 Ellen 01-10-2005, 08:03 AM This is the SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!! Exercise every day and see yourself melt away! http://members.aol.com/eldemila/treadmill_lady.jpg Toni48 01-10-2005, 10:42 AM I did it I did it..... I got on my treadmill and walked today. It was so hard cause its been so long... Yippee!!!!! Teensybean 01-10-2005, 06:25 PM WTG Toni!!! Monday-- 10 minutes stretches, 40 minutes Simple 7 Circuit, TBT 20 minutes stationary bike = 8 miles Solly 01-11-2005, 09:27 AM WTG Toni. I knew you could do it. Teensy, 8 miles on the bike? Woo Hoo I can't beleive I'm actually remembered to post here. Got 1 1/4 on the TM and 20 minutes of wt training. 1 day down 2+ to go to meet Monet's challenge. Teensybean 01-11-2005, 04:53 PM Tuesday-- 45 minutes stationary bike = 16 miles, 10 with full tension. Editing to add evening exercise, 30 minutes stationary bike = 11 miles!! Hey Jackie, great to see you here, WTG!! Solly 01-12-2005, 09:53 AM Tuesday... 20 minutes TM and 15 minutes wts and floor exercies. Teensy, You are putting some miles on that bike. WTG. Toni48 01-12-2005, 10:15 AM Wed. Walked on my TM this morning. Yippee! Jack-K and Teensy- Way to go. We're going to meet Monet's challage this week.... We can do this. Teensybean 01-12-2005, 04:28 PM Way to move and shake it Jackie and Toni!! Wednesday-- 10 minutes stretches, 40 minutes Simpe 7 Circuit, TBT 20 minutes stationary bike = 7 miles....1 mile slower than normal. Solly 01-13-2005, 11:42 AM Wed. Got in 16 minutes on the TM before my bunco last night. Hope to make it once or twice more this week. Tony and Teensy, We did it! where is everyone else? woodfrogs 01-13-2005, 01:04 PM Mon: TM 30 mins Thurs: gym, 20 mins cardio(TM and elliptical), strength training circuit, + 8 off-circuit machines Teensybean 01-13-2005, 07:27 PM Thursday-- 45 minutes stationary bike = 16 miles, 10 at full tension. Ellen 01-13-2005, 09:44 PM Hooray! I am finally posting on here! Did my treadmill for 22 minutes, and got in a little over a mile! My steps so far for today are 6,824. I think the pedometer is set wrong, and I put it on late, so maybe I have done ok for today.... Solly 01-14-2005, 09:04 AM Yeah Monet, glad to see you made it here. Wood good to seeyou joining Teensy, Toni & I. Got in 1 1/4 mile on the TM last night. That makes 4 times this week. :cheer: Teensybean 01-16-2005, 04:09 PM Friday-- 11 minutes stretches, 27 minutes Simple 7 Circuit, TBT. 2 minutes Orbit Trek......this is really hard, it is going to take awhile to work up to a full work out. It really seems to work my upper thighs and gets the heart a pumping!! Ellen 01-16-2005, 04:31 PM Sunday- walked over two miles. Outside, downtown in the fresh cool air! woodfrogs 01-16-2005, 09:04 PM Fri: TM 1 mile Sun: TM 1 mile vBulletin® v3.6.7, Copyright ©2000-2009, Jelsoft Enterprises Ltd.
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