Cauliglower Mashed Potatoes

[elizabethann]

I tried this recipe today. It is on pg. 171 of the South Beach Diet Book. Let me say they are delicious!

4 cups cauliflower
fat free half half
I can't believe it's not butter spray
salt
pepper

Microwave the cauliflower till soft. Puree the cauliflower in a blender and the half and half, and the butter spray. Salt & pepper to taste.

This is great!

[elizabethann]

Is there any low carb or low sugar bar, like Atkins Bars that are permitted in Phase 1 of the South Beach Diet?

[debbieleepursley]

H i. Does anybody know where I can buy fat free half and half in SW Ontario? I can't find it anywhere. Also, what do the eggs mean in the corner?