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View Full Version : Sugarbusters Weekly EXERCISE board 1/3 - 1/9 Ellen 01-03-2005, 10:21 AM This is the SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!! Exercise every day and see yourself melt away! http://members.aol.com/eldemila/treadmill_lady.jpg Teensybean 01-04-2005, 03:12 AM Monday-- 10 minutes stretches, 40 minutes Simple 7 Circuit, TBT. 20 minutes stationary bike, 8 miles. Teensybean 01-04-2005, 03:59 PM Tuesday morning-- 45 minutes spin bike = 16 miles, 9 with full tension. Teensybean 01-05-2005, 03:09 AM Tuesday evening-- 30 minutes stationary bike = 11 miles, 3 with full tension. Teensybean 01-05-2005, 06:59 PM Wednesday-- 10 minutes stretches, 38 minutes Simple 7 Circuit, TBT. 20 minutes stationary bike = 8 miles. Come on ladies.....I know I am not the only one moving and shaking!! Ellen 01-06-2005, 03:33 PM Treadmill for 20 minutes at 3mph. Jack is an inspiration...I am going to try to get on my TM at least four times a week! (unless I can walk outside, but 4x a week walking either way) Ya'all hold me to it! Teensybean 01-07-2005, 01:29 AM Thursday-- AM - 45 minutes stationary bike = 16 miles, 10 at full tension. P M - 30 minutes stationary bike = 11 miles, 5 at full tension. WTG Monet--"These boots are made for walkin'" Teensybean 01-07-2005, 04:00 PM Friday--15 minutes stretches, 39 minutes Simple 7 Circuit, TBT. That's it for the week, got in all 5 days, yeah!! Ellen 01-09-2005, 05:50 PM Walked a mile. Its gorgeous out! Like 65 and sunny. Teensybean 01-09-2005, 06:50 PM Sunday-- 30 minutes stationary bike = 11 miles.....okay, so I got bored!! vBulletin® v3.6.7, Copyright ©2000-2009, Jelsoft Enterprises Ltd.
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