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View Full Version : Sugar Busters Weekly Exercise Board 11/29-12/5

Debelli
11-29-2004, 06:51 AM
This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

http://members.aol.com/eldemila/treadmill_lady.jpg
Ellen
11-29-2004, 06:18 PM
Walked a bit over a mile today. The weather was gorgeous!
heartmom
11-30-2004, 03:16 PM
Where is everyone? Anyway here's my exercise so far..

Monday-3 mile WATP
Tuesday- Ramp it Up dvd and will be teaching aerobics tonight. Because we skipped last week at the church I'll take it a little easy on the ladies tonight and skip the squats and lunges. Will probably do 45 -50 minutes of regular aerobics followed by body sculpting/abs.
Teensybean
11-30-2004, 04:56 PM
Tuesday-- 45 minutes stationary bike, 15 miles.
I do 2 miles at an easy tention as fast as I can pedal, then I do 1 miles at a hard tention as fast as I can pedal and then start over. This makes for a very good work out.
Pancho
12-01-2004, 11:15 AM
Monday: Gym- 8 minutes eliptical, upper body workout, treadmill for 30 minutes

Wednesday: Gym - 8 minutes eliptical, lower body workout, 30 minutes treadmill

Nat
Ellen
12-01-2004, 11:45 AM
Walked for 20 minutes..not sure if I got in my whole mile..was moving kind of slow! Weather is nice again, but I was really cramped for time. :(
Teensybean
12-02-2004, 01:33 AM
Wednesday-- 15 minutes stretches, 38 minutes Simple 7 Circuit, TBT.
Teensybean
12-02-2004, 06:50 PM
Thursday-- 45 minutes stationary bike = 15 miles.
10 Fast as I could pedal with little tension.
5 Slower with as much tension as I could pedal.
techwife
12-03-2004, 01:51 PM
I shoveled our two-car-wide, three-car-deep driveway of three inches of wet snow! Anyone that's shoveled snow knows that this is definite exercise!! Woohoo!! :strong: And I built a snowman with my son...up, down, squatting, lifting, etc...very fun, too!!
Ellen
12-04-2004, 11:22 AM
Friday- Went to walk at the park...did not get in as much as I wanted, as I was really tired and sore from such a busy day. We did walk about 20 minutes, but s-l-o-w-l-y. :)
Ellen
12-04-2004, 06:09 PM
Saturday- we walked around the tree farm to find a tree. We had to walk from the house, out to the field across the road. I estimate we got in 2/3 of a mile...not great, but better than nothing!