Wild Rice

[moonshine]

My computer was down for a few days and I did not get to read the answers to my previous post. I am trying to find the glycemic index number for wild rice, as well as the number of carbs. If anyone knows, would you please tell me. Thanks, CAS :?:

[Islander]

Wild Rice 1/2 cup has 18 g Total Carb., Total 1 g sugar, Total fat 0, and is okay for South Beach Diet. Information from The South Beach Diet, "Good Fats Good Carbs Guide book."

Not sure about the Glycemic Index... :)

[Islander]

Oops.....Sorry, I thought this was South Beach Diet. :o