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View Full Version : Sugar Busters Weekly Exercise Board 11/15-11/21

Debelli
11-15-2004, 07:07 AM
This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

http://members.aol.com/eldemila/treadmill_lady.jpg
Teensybean
11-16-2004, 01:42 AM
Monday--15 minutes stretches, 37 minutes Simple 7 Circuit, TBT.
Leg lunges--25 each leg.
Toni48
11-16-2004, 10:17 AM
Monday- Walked in campground..... Hey Teensybean!
techwife
11-16-2004, 11:30 AM
In case I don't get to post later, I plan to and I WILL:

Walk about a mile and a half to get the mail and to pick up my daughter from school.
I'll also be planting tulip bulbs with my son. Gardening is exercise to me...ask my hamstrings after I've been weeding or planting!! LOL I should have done these bulbs a month ago, but I'm the master procrastinator...acknowledging it is the first step to beating it!! Right?

Kris
Toni48
11-16-2004, 02:23 PM
walked today at the campground....
Teensybean
11-16-2004, 06:42 PM
Tuesday-- Walked 3 miles.

Hey Toni, glad to see you......how's that sweet puppy dog doing??
techwife
11-17-2004, 07:21 PM
Went to the mall and shopped. That counts, right? From one end of the mall to the other. Well, I didn't work up a sweat, but I didn't sit on my but all day at the computer, either. So, that's a plus.

Will exercise more diligently tomorrow. :angel:
sebray
11-18-2004, 12:45 AM
parked the car 3/4 miles away from the building where my class was and walked to class and back to my car...also walked up two flights of stairs....i hate stairs, im always out of breath even after one set :(
Teensybean
11-18-2004, 01:22 AM
Wednesday-- 16 minutes stretches, 39 minutes Simple 7 Circuit, TBT.
15 squats
10 lunges each leg
Teensybean
11-19-2004, 02:04 AM
Thursday-- Rained today so I rode the stationary bike for 30 minutes, which totaled 10 miles. Boy, do the insides of my legs hurt from the squats I did yesterday!!
Pancho
11-19-2004, 11:13 AM
Monday: Gym - 8 minutes eliptical, lower body workout, 30 minutes treadmill

Wed: Gym - 8 minutes eliptical, upper body workout, 30 minutes treadmill

Friday: Gym - 8 minutes eliptical, lower body workout, 30 minutes treadmill

Saturday will be gym (upper body)

Nat
Teensybean
11-20-2004, 12:26 PM
Friday-- 15 minutes stretches, 39 minutes Simple 7 Circuit, TBT.
20 lunges each leg, 20 squats.