Subway HELP

[MookiesMom]

How many points in a subway veggie delite 6 inch without cheese and with vinegar only - I love these????

[Wolfangel]

It's 4pts. See this page for more info.:
http://www.dottisweightlosszone.com/subway.html

I LOVE Subway! http://www.3fatchicks.com/ubb//spinning.gif



[This message has been edited by Wolfangel (edited 02-02-2001).]

[MookiesMom]

Thanks Wolfangel - will continue to have this treat.

Mookie's Mom

[nailchick27]

I'm wondering how many servings of veggie's can you count on a sub. I had the ham & turkey (5)pts and I guessed (2) points for cheese. The veggie's I had were lettuce, tomatoe,green pepper, onions and olives.Please help!!!

[2BFIT1]

If the Veggie Delight is 4 points, can I subtract the 3.5 pts for the bread and then add the 4 pts for the parmasean oregano bread? What I'm trying to say is how many points do you think a veggie delight on parmeasan oregano bread w/ ff italian drsg would be?
~~~Sil

[2BFIT1]

Kelly, any suggestions on the parmesan oregano Vegie Delite? ~~~Thanks

[Kelly_S]

If the Veggie Delight is 4 with regular sub bread - the bread of 3.5 and add the new bread.

4 - 3.5 = 0.5 + 4 = 4.5

[kennedy]

www.subway.com (http://www.subway.com)

Has all he nutritional info you will ever need for there.