Sugar Busters Weekly Support Board 4/30-5/6

[Debelli]

This is the SUGAR BUSTERS WEEKLY SUPPORT BOARD where all of you who are following this WOE, or are thinking about doing so, are welcome to come join in and be a part of our wonderful group.

Other than finding support and friendship on this board, we also try to do something during the the week to add a little difference to our board.

MONDAY-MOTIVIATIONAL MONDAY
TUESDAY-TUESDAYS TIP & CHAT AT 9:15PM EST
WEDNESDAY-WEIGH-IN WEDNESDAY
THURSDAY-THURSDAY RECIPE DAY
FRIDAY-FRIDAY FITNESS

Please visit our NEWEST BIO BOARD where you can learn more about everyone who is on this board:


http://www.3fatchicks.com/forum/showthread.php?postid=34143#post34143

Please make sure you post your BIO on the NEWEST VERSION of our BIO BOARD everyone!!!!


Our MAY 2001 RECIPE BOARD can be located at the link below:


http://www.3fatchicks.com/forum/showthread.php?threadid=4770

We have FOUR INFORMATIVE BOARDS!!!! Please take a few minutes to visit them! New information is continually being posted, so please make sure you visit them often:

THE RECOMMENDED READING BOARD:


http://www.3fatchicks.com/forum/showthread.php?threadid=2342

THE TOOLS & TIPS BOARD:


http://www.3fatchicks.com/forum/showthread.php?threadid=2344

THE FOOD INFORMATION BOARD:


http://www.3fatchicks.com/forum/showthread.php?threadid=2365[/url

MOTIVATIONAL & INSPIRING THOUGHTS BOARD


http://www.3fatchicks.com/forum/showthread.php?threadid=2359

We also now have a SB WEEKLY EXERCISE BOARD that you can log your daily/weekly exercises on:


http://www.3fatchicks.com/forum/showthread.php?threadid=4771

WANT TO POST YOUR WEEKLY WEIGHT LOSS INFO and BE COUNTED in our weekly totals of pounds lost?? Go to the WEEKLY WEIGH IN BOARD BELOW to post your stats!


http://www.3fatchicks.com/forum/showthread.php?threadid=4772

NEWBIES! (aka new members) If you would like to REPLY to any of our threads, please hit NEW REPLY NOT NEW THREAD then type your message in and hit SUBMIT REPLY. Also, when the board gets to the 2nd & 3rd page, sometimes it may take a little longer for your message to appear, you can refresh your browser, or wait, but it will show up! If you need to edit your reply, just click on edit located in the body of your post and make changes as you need to, then hit SUBMIT NOW.


WELCOME! :D

[Debelli]

It's VIV'S BIRTHDAY THIS WEEK, MAY 5th!!!!!

[Debelli]

GOOD MONDAY MORNING EVERYONE!:wave:

Just a quickie-will write more later on today. Just wanted to start your week off with my MOTIVATIONAL MONDAY contribution:

EVERY STEP


Even the most difficult challenge can be broken down into finite, easily accomplished steps. People who only take some of those steps will fall short of the goal. Those who are willing to take all the steps will enjoy success.

Some people will often take a few steps and then stop, complaining about how unfair life is. Others will take some steps in one direction, grow bored, and then start off in another direction, only to become disillusioned.

The only way to success is to go all the way to success. Take one step after another until you are there. It doesn't take a genius to figure it out. It doesn't take exceptional strength to get it done. What it takes is desire and commitment. You have them if you choose to use them.

The path to any success is in front of you, and you are free to travel that path, one step at a time. Each step is within your reach. It's up to you to take them all, every one of them.

-- Ralph Marston
**************

Hope you have a wonderful week!:)

Debbie
194/13?/129
SB since 3/22/00

[SparkleScamp]

Hello hello hello!!!

http://www.gifs.net/animate/winkingeyesdv.gif

It’s almost Monday again! I’m ready to get back into high gear after a week that was really thrown off by my bike accident. That means I also didn’t reach my goal of running 3 miles in 30 minutes (unless I want to kill myself in the morning) by the end of the month. My best time was 31:37. But I’m close!

DEBBIE, dying for a food processor. There was a little cute one at Costco for only about $50, but they don’t have it anybody. There was a Cuisinart with bells and whistles but it was $160 . . . maybe I can get it for Martin for his birthday (evil grin). Would definitely make life easier. I made another batch today, added more lemon juice and garlic and washed the beans carefully, even rinsing in vinegar so the “tinned” taste wasn’t a problem.

MARY, sounds like you’re working awfully hard!

ORANGE, have you changed your eating any since you quit smoking? Or your exercise habits? Have you stayed on program and still gained weight?

ANNA, intellectually, I know that “not all guys are like that” but in my gut it’s hard to shake the feeling. I just have to be careful that my motivation doesn’t come from what THEY think regardless of what it is. Because I’m inwardly STILL paranoid and insecure, comments from men like “I don’t think anyone could possibly look good at 5’7’ and 160 pounds” or “I’m glad my ex dumped me because I hear she is now DISGUSTINGLY FAT” at 160 pounds, it turns out, REALLY bother me. The more valuable I view myself, the less their opinion matters. I have come a long way in the past year but I’m overcoming a LIFETIME of thinking a certain way and I try to be patient with myself. This change from a suicidal, depressed, dysfunctional girl, as I was in my early 20s, to the confident, powerful, mature woman I will become, is not going to happen overnight.

Congrats to your son’s baseball team!

MARIE, sounds like you’re on the right track with your heart rate then. Keep us updated on if any changes you make produce results on the scale! I bought some powdered mix to make falafel from the health food store, but I haven’t done it yet. The hummus experiment I would say was a success, but I need that food processor!

LARA, sounds like your body is just adjusting to the trauma that you have been through by being hungry...nothing to worry about! You stuck to legal foods which is really great. I wouldn’t call it bingeing. I’m glad things are settling down for you.

”I'm recalling party planning, a birthday for loved one, and baseball games, just remember it's not about going without, it's about planning ahead, making sure you are not starving when you enter a party or event, and making the best choices out of what's available.”

Wise words!!! So true. I KNOW if I’m caught unawares I will eat something that’s not good for me, because god forbid I go hungry. A big challenge coming up tomorrow: a client of ours is throwing a cocktail party with champagne from 2000 she’s unveiling...she’s INSISTED that nobody bring anything to eat. Nevermind that there is someone there I particularly don’t want to see, the food question alone is giving me hives. The plan: eat ahead of time, bring hummus and triscuits regardless of what the hostess says. Take a glass of champagne and take one sip, drink no other alcohol.

StarChaser, welcome back!

SolShine, miss ya!

Frogster, HI!

Kim, that woman you mentioned is so inspiring. A good reminder to all of us that our successes affect everyone!

Nancy, you said, ”There was a time when I actually flet that loosing weight was for others, and that something with my genetic disposition was so off that it wasn't possible. The sense of hopelessness, and worse off my sinking self-esteem....well you gals know. You are my light at the end of the tunnel. THANK YOU!!!!”

Well, that’s exactly how I feel about this way of eating!!! I’ve always had this underlying feeling that I would eventually fail...this time I know that I can do it! It may take time but I have full confidence that everything is going to get better and better as time goes by...not the old cycle of temporary success followed by greater failure.

Cheri, I take my lunch to work every day now, something that I’ve never been able to accomplish before now. The easiest thing for me to bring is some kind of all in one combination thing with brown rice, like hamburger or chicken and vegetables. I just dump it in a bowl and it’s ready to go. I’ve even gotten used to washing my Tupperware instead of forgetting it somewhere then throwing it away. ;) I could use some variety as well I suppose. Other things that travel well are Boca burgers, hummus, tabouli, boiled eggs, cheese.

Lisa, congrats to Ross and Laura! As time goes by I think you will find that with advance preparation we always have good choices! Meanwhile, sounds like you are doing well.

Ashley, you are a cutie and I love the stamp work!

Fruitloupe, I’m also beginning to cut way back on alcohol! I LOVE beer, and I like to relax and have a few drinks...your words about not needed alcohol to have fun were a good reminder to me, because I’m SURE a lot more fun when I’m drinking! (At least in my own mind) I’ve avoided social situations altogether at times because I didn’t want to face the temptation to drink, but I have to remember that I can still have fun...and be fun.

On the email notifications, hit “forum links” “profile” and play with your profile options. You can turn it off.

EVERYBODY ELSE, hello and keep up the good work!!!

Hugs,

Chris

164/156?/130
3/16/01

[SparkleScamp]

Motivation

This was written in response to Anna’s question on Saturday, “I have a question for everyone. What has motivated you to be on this WOE? In my case it was health issues and because I was feeling so bad. I would be interested in know what the other motivators are?” I found that to be a very thought-provoking question; therefore I will spend some time answering it. This is very personal and touches on several aspects of my history.

Physical health

Like Mary, I have a history of cancer and diabetes in my family. Both my grandmothers had diabetes, as does my father. Many relatives have died of cancer. I myself have survived thyroid cancer. I was so far into my depression and compulsive eating that none of this really bothered me. In fact, I cared nothing about what happened to my body. I wouldn’t wear a jacket when I was cold. I would wear polyester, bulky clothing in warm weather because I was ashamed of my body. I never went to the doctor unless I was dying. When I got cancer none if it seemed real. I was too young.

But looking back over the past couple years, I can honestly say that cancer was the best thing that ever happened to me. I didn’t care when I was diagnosed. I didn’t care when I went through a 5 ½ hour surgery to remove a 2.5 cm tumor and my entire thyroid. I CARED when I went through two radioiodine treatments to zap the remaining thyroid tissue, and I was mentally and physically incapacitated from not having enough thyroid hormone, then had to be confined to the hospital for 3 days each just when I was at my worst. I cared because I knew then that I wouldn’t always be able to do the things I wanted to do physically. So while I have the strength, I run. I move my body as much as I can. I find my limits and I stretch them. I may have to have another treatment soon. Until then nothing will slow me down! (Well, except for falling off my bike ;) )

Mental/spiritual health

I was raised in a strict religious environment that emphasized rules over people, doctrine over common sense. I’ve figured out that true spirituality means listening to the voice in my heart, while religion, as presented to me, told me to jump off the cliff with everyone else no matter WHAT my little heart had to say. Thus, I’m still learning to listen to my feelings, to trust myself. It takes a lot of trust to make good choices for myself, like eating well and exercising, day after day. It takes love for myself to stick to my commitments. It takes a healthy spirituality to succeed.

Due to this situation and many other factors, I have always had a low-grade, underlying depression. No matter how well things were going in my life, I always felt lonely when alone. Well, I have noticed a great improvement in my mood since I have let go of sugar, so part of that many have been physical/chemical. But some of it has to do with being dissatisfied with myself for not reaching my goals, both in weight loss and other areas. The excruciating emotional pain I feel when I (in my own mind) have failed, is not bad in itself. It serves as a motivator to succeed. However, I must combine this motivation with acceptance of myself, with respect for the person I AM, not the person I will someday become...if only ______ .

Sex

Yes, you heard me, sex. As those of you who read the thread about Frangipanigirl understand, I have strong feelings about the media’s standards for women’s bodies and the way men fall for those standards hook line and sinker. I’ve gotten into many, many discussions about it online and face to face, and each time, I spout off at the mouth with certain arguments, but my mind is total mush. There is only this deep anger that I can’t put into words. So I keep getting into these discussions, trying to get closer to the anger so that I can understand it a little better, and chip away at it.

Well, the bottom line may be that I, the chick who accomplishes everything she sets out to do, want to be a very attractive female. Not just cute or as my roommate describes, “not unattractive.” And according to the media standards, I may never be to some men. I’m short, with a muscular, stocky build, broad shoulders and narrow hips. I have short, thin hair. My abs will never measure up, maybe not even with surgery.

Some history: from the age of four, in other words since I was a baby, I have labeled myself unattractive, fat, asexual, a FREAK. I was a very chubby little girl and have never known what it was like to be anything BUT a social outcast. When all the other teenagers were figuring out the little norms of social behavior that everyone else takes for granted, I was off in my own little world, completely unaware of my surroundings. I was a virgin until I was 24. I always knew that the idea of being with a man at all, any man, was as impossible for me as a summer trip to Jupiter.

When I did start dating, for reasons which are obvious I was quite desperate. I felt that if I ever met a man who would speak to me, I had better make my move because I would never get another chance.

This is a journal entry from when I first met my very first boyfriend ever. I was 23 1/2.

November 26, 1996:

I feel strange & scared and most awfully depressed. First, I've been responding to newsgroup posts. And there's this guy who actually wrote me back. _____ from Moscow. And he seems really really nice, can't help being scared of two or three things like he only wants to get in this country. That he would want me to stay fat. And just afraid in general. But hell, at this point I don't care. Anything is better than nothing.

Editorial comment: none of my fears were ANYTHING close to the truth.

I wanted to get married. But for once I listened to my gut instinct which told me that I needed to experience more before I committed. I was thrown to the wolves. Met a man who was (again) as inexperienced as I was and who (like me the first time) wouldn’t make a commitment. Searching for something, anything that would make it better I went out on TONS of dates with strangers. Like, two every weekend at one point. I can’t even count the number of boring first dates I’ve been on. I got to know the routine (dinner, drinks, goodbye I’ll call you) pretty well but almost never got past the first date. Every time, it was like a test, and I failed -- and I NEVER fail. But I always ran back to the man who wouldn’t commit, and thus managed to keep myself at the same level of emotional maturity despite a lot of dating experience.

Finally, after a very traumatic experience or two, I gradually stopped dating altogether, not an easy accomplishment because by then I was caught up in the excitement of always moving on the next game. Which, a YEAR later, brings us up to date.

So here I am. After all my experiences, I have never faced the world of love, dating and sex as an equal. A woman with something to offer. A buyer, not a seller. And I’m really not sure how to go about it. On the one hand, I seem to have a lot of evidence that men base their feelings entirely on physical attractiveness and that they don’t consider me very attractive, but on the other hand I do realize that all the time I was attempting to date, that I was spiritually and emotionally incomplete. I was looking for somebody outside me to fill that gaping void. But it could only be filled from within me, and until I was whole, no relationship would ever work. Not the kind of relationship I’m looking for anyway.

My recovery is twofold: spiritual/emotional, and physical. I believe one will not happen without the other. I can deal with all the other parts of my body but I look at my abs and I don’t consider them attractive. I wish I could, but I can’t really say that I have reached complete recovery, or wellness, as long as I find my body unsatisfactory. And that lack of confidence shows no matter how much I try to cover it up.

Yes, it’s hard to balance that with the idea that I MUST love myself completely in order to progress. Well, I don’t think loving myself means I have to be completely satisfied with myself and don’t think there is anything I could improve. I keep improving until the day I die, as we all do.

Conclusion: I probably will not date until I reach my goal weight. Meanwhile, I would like to start building a network of friends and acquaintances in the community. But I’m not actively looking for a relationship until I get this part of my life, which is the most important thing, under control. Because I don’t know MYSELF and what I really want, until I reach my goal.

And yes, I will be more attractive. Have more options. Have more confidence. Which brings me right smack up face to face with the same issue I’m struggling with right now: I wouldn’t want to date a man who would want me fat, but I wouldn’t want to date a man who would ONLY want me thin. Nope, they can’t win. I wish I didn’t think so much.

Part of the reason I’m writing this is to sort it out in my own mind. I do find myself feeling less and less anger toward men every time I work through it.

My roommate and I (we have endless discussions on this subject) were talking about models today. He asked me, “Where do you get the idea that the standard of beauty for models is set by men alone?” After I skirted around the issue for a few minutes, he said, “Maybe men have swallowed those ideals and have decided that’s the way women should look. After all, men are stupid.” Well, since he was making so much sense ;) I thought I would think about what he was saying. So I said, “It’s gay men who set the standards for models! Clothes designers. After all, clothes look better on stick figures. They drape better. All the designers care about is how their clothes look.” What a concept! Gay men see women as clothes hangers and men decide this is how women should look! I’d never thought of that before. (Speaking very simplistically.)

My anger against the media’s standard of beauty is really frustrated desire: because I DO want to have the power that comes with sexual attractiveness. That I can understand that brings me a lot closer to accepting the situation.

~ Chris

[SolShine]

Had a wonderful vacation! The GatorNationals were an experience, for sure!! Vince and our friends were like little boys in a toy store. It was fun to watch them and their zeal for the speed and cars. Columbia, SC is the most beautiful city!! They have little parks with awesome shade trees, flowers, plush grass and walking areas all over the city.

I didn't stay on plan too much, but didn't cheat too bad either. Vince is very helpful and we mostly ate at places wehre they were going to have SB friendly food.

I'm not caught up on reading so I can't respond to everyone, but I did notice y'all were talking about green tea and I have to say GOOD EARTH is by far the best green tea I've had. They have lemongrass added to the tea blend and it takes the bite off the green tea and smooths out the flavor. I don't add any sweetener to it at all. They have a decaf version too.

AMSERAPHIM, we spent the night in Savannah on the way home. Didn't really do anything, but eat at a seafood restaurant. It was just a pit stop, but thought about you. Congrats on placing at the races! Are Hubby's races local or was he at the GatorNationals?

MARIE - I'll run down to the gym today at lunch and get the target heart rates to post. I can't get mine while I'm moving. I just stop the TM and check it and then go back to working out. It is a key factor in losing weight I've heard.

Elizabeth is gone! :( I'm still holding out for Colby to win. I win the office pool if he does and I'm going to use the money to join the club for a couple of months where GATORGAL works out. They give you personalized attention and their goal is maximum impact in minimum time. It's like a personal trainer at gym prices. Since my office has a free gym and Vince's does too we're not really willing to pay for a gym membership at this point.

I know there was something else I was going to mention/ask, etc. but can't remember. "Senior Moment" I'll re-post when I think of it.

Motivation Monday:

Walking is falling - just catching yourself before you do. Keep putting that one foot in front of the other. One of the greatest pieces of advice I can remember about working out is - on those days when you don't feel like it - get dressed and geared up and tell yourself that you'll do just 10 minutes and, if you want to quit after that, you can. More times than not once you get moving you won't stop. It works!!

Quote of the Day
You don't love a woman because she is beautiful, but she is beautiful because you love her.
- Anonymous

[gardengirl]

Hello everyone

Iam back to work today and a little sore from all the outside work. I did a lot more yesterday.!! Things are starting to look good. I ate well all weekend no real complaints except maybe my water consumption . I find it easier to drink at work. So there should be no problem with that today.

Cheri. I can totally relate with the frizzy hair. Mine is also curly. I have had to dye mine for years , however, I have become really allergic to the dye so I had to let it go. I was shocked at how much grey there was especially as I am 35. It took me a while to get used to it , but it is healthy and I feel better. I keep it cut funky so I do not look old. Do you know how many people told me I look younger .WEIRD! It helps that my face is shrinking as well. The only thing is curly grey hair can really frizz up.Oh well what is a girl to do.
For lunchy I often have veggies with dip, or a green pepper stuffed with tuna.

Nancy. Welcome you sure seem to be keen which is wonderful!

Lisa. If the scale stayed the same that is wonderful! Take it.

Star glad to you had a wonderful vacation. It is always nice to go on vacation and nice to come home.

Sparklescamp.

Wow I read your post . I almost was almost cying. I hope that you heal both physically and emotionally.

Quilter . Your new friend sound wonderful. What an inspiration for us all!!!!!!!!!!!!!!!!!!!!!!!!!!

Everyone else that I missed, have a super day

190/176/165

[Rosalie]

Good morning all :)

Just a quickie to say Hi! I haven't read all the posts yet but have to get out for a walk this morning before I get sidetracked and run out of time. And then on to badminton this afternoon.

I would like to share a bit of information I picked up from another SB board yesterday. It appears that now WHITE BASMATI rice is considered 'legal'. I think this is good news for anyone that dislikes the brown rice. To check out the posts click on the links below:

http://www1105.verio-web.com/sugarb/wwwboard/messages/3380.html


http://161.58.51.157/wwwboard/messages/3420.html

Will check in again later.

Bye for now :wave:

Marie.

[BOBatwork]

For motivational Monday, here's my little ditty....

LEARN FROM YOUR OWN MISTAKES!!

Twenty years ago in fifteen minutes, I went under the
knife and had my stomach stapled....I lost 123 lbs on that adventure...
Here I sit twenty years later, weighing ALMOST as much as I did then and starting over AGAIN
I wish I knew how much I had lost and gained over the last twenty years, BUT I DON'T.
Wish I knew why I let myself lose control like I have, BUT I DON'T....
I could sit here all day wishing I knew BUT I WON'T...
Did I learn from my mistake? YOU BET I DID...IS IT TOO LATE? YOU BET IT'S NOT!


BOB

[cathycathy]

Cheri & Gardengirl - I also have naturally curly frizzy hair and live in humid Louisiana. I have tried a bunch of different hair products but last week my hairdresser angel introduced me to Bio Silk Smoothing System. It is a shampoo, conditioner, smoothing balm and smoothing spray! I absolutely love it!!!! Frizzy's are totally gone and my hair feels totally different! Even when I sit out at the baseball game for 3 hours - presto - still no frizzies! love it love it love it! I wish somebody would have told me about this stuff sooner so I am passing it on to you gals. I'm sure if you look around you will be able to find it in your area - it seems to be real popular.

Rosalie?? wonder where we might find this Indian White Basmati rice? will they have that at the grocery store? or health food stores? any ideas? have you found it?

Deb - I have cut way back on the use of Splenda and will see if that makes any difference at all for me.

Thanks for all the great info gang!

Have a great sugarfree day!

cathy :wave:

[Rosalie]

Cathy - I usually buy my Basmati rice in a bulk food store. It is also available here in the regular grocery stores as well as East Indian/Pakistani grocery stores. I use Basmati most of the time, both white and brown.

Marie. :)

[Nancemeister]

Good Monday Morning to Everyone!

I am looking forward to reading everyone's Motivations.
I can tell, all of you are going to make me a computer-aholic. It so nice to have this much support.

Debbie-In answer to your questions...1)My Doctor is recommending SugarBusters although he admits not to reading the book yet. He understands the premises, as do the other physicians in our office, who have also been recommeding it to patients. Once my boss sees the weight coming off, he will encourage patients to talk to me so I can get them motivated as well. My starting weight was 226, and as of yesterday I was 221. Tomorrow will be two weeks that I have been on SB, but I am going to particpate with "Weigh in Wednesdays" and just weight once a week. I don't think it's good for people to weigh in daily because there's too many factors that can alter being up or down, and then people can loose their motivation and become discouraged. If you're on track, exercising, and drinking the water, results are a given. I know from watching patients that it get tougher when they are closer to their goal, it doesn't shed off as fast as for those of us who have more to loose, but that's o.k. as long as people are still on track. Thanks for the "computer" info...I'm in a rush to get to work, and will figure it out later.

Lara-I will bring the "Uncle Sam's to work if you want to stop by and pick it up. Sorry we didn't get to gab on the phone yesterday, the day just flew by!

Thanks to everyone one else for your welcome into the group. I'm looking forward to getting to know each and everyone of you. I posted my bio if you want to learn more about me :)

Have great day! Nancy

[Debelli]

Morning Again!:wave:

Went for my walk this morning. Walked out to find it sprikling, not a pretty day. Grabbed my mini-umbrella and off I went. Actually made it my usual 4.5 miles without it coming down on me, just light smatterings of sprinkles. I guess the powers that be wanted me to walk today!:)

I can't believe it's the end of the month, another month wiped off the 2001 calendar! Time sure does fly. It's now been a year since I started a board dedicated to SB-can you believe that!?! In the past year not only has the board grown, but I have grown right along with it-and not by size!

Speaking of the month, I usually try to see what I've lost not only by the week (or should I say the day), but by the month. This month I lost a mere 2 pounds, yet I was this weight a month ago. Back on March 28th I dipped to this weight. I'm not pointing this out in a complaining way, just want you to see that even though I've been up and down, and up and down this past month, I'm still here, not cheating, still walking and not giving up! I guess I just want to say the when you see the scales aren't going down, don't give in-they WILL go down!!!

I don't know if any of you besides QUILTER believes in life after death, and I surely don't mean to offend anyone in mentioning this, but ANYONE who is interested in this type of thing, just wanted to let you know that GEORGE ANDERSON is going to be on the SALLY SHOW tomorrow. I've read his books and I truly am a believer! If you've never heard of him, try to watch/record the show. I shall be glued to the TV tomorrow morning. Not until I read a book about him called WE DON'T DYE and WE ARE NOT FORGOTTEN (can't remember which came first), did I believe in this. It has NOTHING to do with religion at all, (I'm probably the most unreligious person you'll ever meet), just something I found fascinating!!!

CATHY, glad to see you back on the board. Why would you want to do liquids-that's not healthy, and definitely not necessary. Curious to know your reasoning for wanting to do it.

FRUIT, another way to keep yourself legal when it comes to the drinking...tell ALL your friends that you want their help and to help you stay away for the alcohol when you go out-those that truly care about you will be right behind you rooting for you 100%. When my cousin went away to college, she desperately wanted to lose some weight, so when she went, she told everyone she was highly allergic to chocolate right from the start-she lost the weight and has been able to keep it off for quite a few years now.

SPARKLE, you should be able to find a decent food processor just about anywhere these days. It doesn't have to be fancy and expensive, there's no need to waste money on something like that. All I can say about your story you shared was WOW! I think you are farther along in your recovery than you think. Keep up the great work all the way around.

SOL, glad to see you back on the board. Glad you had a good time on your vacation. I do believe Colby and you will win. He's played the game the best I believe-Tina has done well too, but I think ultimately, Colby will win at the end. I'll surely be glued to the tv for that show! I'll have to look for that GOOD EARTH brand of green tea, sounds yummy! Thanks for sharing your MOTIVATIONAL MONDAY thought and QUOTE!!!!

GARDEN, I too find when I'm home I don't drink much water as I do when I'm out and about. I was lax on my intake this weekend.

ROSALIE, thanks for the e-mail. I WAS aware of the rice issue long ago and thought I had something on that on the FOOD INFORMATION BOARD. It's funny how Max mentioned they just found out that Basmati rice was okay because there's been information on Mendosa's site for such a long time. Max mentions Indian basmati, which is white, yet it says Brown is better, where he says it's also acceptable. Here is the bit from Mendosa's site:

Rice and Potatoes

Rice and potatoes are some of the foods most tested for their glycemic indexes. They are important both because most of us tend to eat a lot of rice and potatoes and because they can have a high glycemic index. Professor Brand-Miller reports the results of 49 studies of rice and 24 studies of potatoes. The results for rice ranged all the way from 54 to 132 and for potatoes from 67 to 158.

What could possibly cause such tremendous variation? According to Professor Brand-Miller, for rice one of the most important considerations is the ratio of amylose to amylopectin. She says that "the only whole (intact) grain food with a high G.I. factor is low amylose rice, such as Calrose rice...However, some varieties of rice (Basmati, a long grain fragrant rice, and Doongara, a new Australian variety of rice [which is not available in the United States] have intermediate G.I. factors because they have a higher amylose content than normal rice."

Wallace Yokoyama, a research chemist working for the U.S. Department of Agriculture in Albany, California, gave me a comprehensive explanation. There are, says this noted rice specialist, four types of rice: long-grain, medium-grain, short-grain, and sweet rice. Sweet rice is also known as sticky or waxy rice. It makes the best sauces and gravies, and is usually the rice used in Asian restaurants. Sweet rice has no amylose, Yokoyama says. In other words, it is the rice that has the highest glycemic index. The three other types of rice have lower glycemic indexes. Among these types, long-grain rice has the highest amylose content and short-grain the lowest.

Of course, each of these three types of rice may be brown or white. Brown rice has a lower glycemic index than white rice, everything else being equal. Therefore brown long-grain rice—or if you can find it—brown Basmati rice—will probably be your best best for a rice with a lower glycemic index. White Basmati rice had a glycemic index of 83 in one study. Brown Basmati rice can be expected to have a somewhat lower index, but we don't know precisely what it is, because the studies haven't been done yet.

BOB, geez, you KNOW how I can relate to learning from your mistakes when it comes to stomach stapling!!!!!

CATHY2, it may just work with cutting back on the Splenda and it may take a few days to get it out of your system, so wait and see what happens.

NANCE, you will be not only an inspiration to your friends and famiy, but you will be helping so many patients with your knowledge of this WOE and how well they see you do with it-no pressure there, right?!? I think that many people hear the diet name of SUGAR BUSTERS and think another fad diet-I do believe if it is introduced to people as a LOW GLYCEMIC WOE that the stereotype of a fad diet will be taken away. You should encourage your boss to read the book, or at least some key points, just so he can understand this all better. I hope you take a before and after picture so patients as well as yourself will be able to see your transformation!

Well, here it is, after 11am already. I've got to run. I'll check in with you all sometime later today.

Have a wonderful week!

Debbie
194/131.5/129
SB since 3/22/00

[Rosalie]

Hi again :)

I got my walk in this morning, now I have to go out and check how far I walked. It's a beautiful day for walking and I found a new walking route, partly through a park. I'd forgotten about this area. Haven't been through there since I used to go bike riding with the kids.

Starchaser - Welcome back. Glad to hear you had a good time while you were away.

Kim - Darn, I thought there was going to be a new Hegi book for me to read. :D. I think she is a wonderful writer. She makes you feel that you really 'know' the people in the book and you are sorry when it's finished because you would like to know more about their lives. Thanks for posting the story about the woman who lost 100 pounds. That's very inspirational. I've ordered the AM Yoga tape from the library, so hope to get it soon.

Chris - I've tried to make falafels with the powdered mix but I wasn't too impressed with them. The best ones I have made were made from a can of chick peas. I just drained them, mashed them with a fork (a little time consuming but less mess than the blender) and added an egg, some wheat germ, onion and spices.

Solshine - Good to see you back posting again. Sounds like you had a really good holiday. I loved your 'Quote of the Day'.

Gotta run.

Marie. :wave:

[Rosalie]

Debbie - Thanks for your e-mail. I too was aware of those articles about rice and I have always eaten Basmati rice, both brown and white. But I thought it was of interest coming from Max on the SB board and thought others would be interested in knowing it is considerd 'legal' on SB. It is listed in the GI Tables as having a gi of 58 which is not much different than any of the brown rices. This was one of the questions that was put to the doctors several months ago which they didn't respond to so I was just wondering when they decided it was 'legal'.

Marie.

[Rhroo]

Hi!! :wave: just a quicky! I have tons to do and never get anything accomplished!! Had a pretty yucky week end food wise! I guess when i get that "i am cured" thing going it really does me in-then i whip my butt and get with it again. I am only hurting myself i know and won't whine anymore! I guess part of my problem is just getting used to this bod! I am finally seeing myself as a smaller person but when i cheat i automatically see FAT on me der! I Know -see what our heads do? I have had some things off the program and have been suffering with terrible stomach ache and head aches -constipation also-but we won't go their! I really don't like feeling like that!!!!! Anyway enough about me!

You all have great posts (i have been lurking) Everyone sounds like they are excited and on their way! I hope i have been suportive. Keep it up everyone. I have to take my middle son to the Dr. today. I know he is going to say something about his weight. I am getting myself pumped up to tell him off!!!! LOL I have had some issues (besides the weight) with this Dr. and am ready to find another one for them. Oh well. I hate stuff like this! I will be lurking if i don't post! I got my pay check today and liked what i got with my 9 hrs of O.T sooo gonna try and push it this week while they have it at work!

Rhonda
201.2/140 ????/135-yeah i can do it!

[Lisa_A_A]

Hello everyone! :wave:

Why is it that Mondays always mean rush, rush, RUSH for me?! It's so hard to get back into the swing of things after the weekend, even a busy one like I had.

Well, I know why I felt so bloated and blah......that lovely TOM decided to come a few days early. I don't know why, but I get the munchies soooo bad during this time. I have to confess.....I just ate about 1/2 box of Triscuits. Just had to have something to crunch on. Oh well...LOL..... a month ago I would have eaten a whole bag of Doritos. Maybe that's progress :?: At least I don't have to worry about getting enough fiber today!

My daughter will be 8 on Thursday. It's funny....for so long I blamed my weight on having children. Well, when the "baby" is turning 8, I think I lose the right to blame it on her anymore!

Here's my contribution to Motivational Monday. This is quote from Oprah Winfrey's book, Make the Connection:

"The connection is a change in perception. It is first realizing that losing weight is not what is most important. Instead, the excess weight is merely a symptom of a larger problem and losing it is a side effect, a nice one certainly, of something much more important. It is really about increasing self-confidence, inner strength, and discipline. It is about feeling better on a daily basis, having control over your life, and caring about yourself. Ultimately it is about self-love."

I know I need to remember this more often!

Have a great day!

Lisa
215/204/140

[SolShine]

CHRIS - I was thinking about you and, I don't know if they have garage sales in Hawaii, but I bought a very nice, very expensive steamer for 25 CENTS at a garage sale and used that darn thing at least once a week for YEARS and we just bought a new one a couple of months ago. We're all too aware of how people get on these fad diets and buy all kinds of gadgets and then move on to something else. We got a very nice juicer from someone who did that. I'm sure you can find something without breaking the bank. We don't have a food processor and make do just fine for all the cooking and things we make.

NANCEMEISTER - Welcome! I call my dear husband "Vince-Meister" - been his nickname since the first day we met. Cool name! You'll be a "real live" example of how it can be done - a regular celebrity in the office - before you know it!

MARIE - We ate at an Indian restaurant for the first time on vacation and they had Basmati Rice and some red pepper or onion chutney - oooohhhhhh, it was good!! So I can have it, FOR REAL, huh??? I'm excited!!

LISA - Loved your quote! Yes, Triscuits IS an improvement over Doritos if you ask me. It's a move in the right direction - and THAT's an improvement.

RHOO - Hope everything goes well at the Dr. and that you find one who will be much more compassionate and who has a better "bedside manner" we pay too much for them to not be nice, helpful and encouraging.

DEBBIE - 1 year only? WOW!! I'd a thunk you were an old pro at all this with YEARS under your belt! You do an awesome job!! Thank you for all the time you give to keeping us motivated and organized!!

How about a few more goals of mine? (Apologies for any repeats - feel free to share yours)
-- To sit on my husband's lap and not worry about squishing him!
-- To wear cropped sweaters with pants and not feel like I have to cover up my butt/stomach.
-- go on any amusement park ride i feel like without checking the weight limit first.
-- To wear my shirts tucked in again.
-- Go Canoeing without worrying that the canoe will sink or bottom out because I'm in it.
-- I want to worry about the bikini area of a one piece bathing suit because now all my suits have skirts.
-- I want a pointy chin
-- I want cheekbones
-- Not have my top arms wave the same time I wave!
-- to not here that "swoosh-swoosh" sound when I walk and am wearing pantyhose....or pants for that reason.
-- What I would like most is to meet my husband at the door with a sexy, slutty outfit on and have him be able to pick me right up and carry me to the bedroom. Now if we only get as far as the kitchen table that is OK too!
-- Have a picture taken and not have to hold my head in a wierd position to minimize my chins.
- Not be afraid that the seatbelts on an airplane or someone elses' vehicle aren't going to fit.
-- I would like to be able to sit in the bath tub with water all the way around me and not just in front of and behind me. Or better yet have room for my husband to join me!
-- To wear a two hook bra, instead of an industrial 5 hook
-- On a cold night, when my husband offers his sweatshirt, I can accept it and put it on without fear of stretching it out.
-- I want to walk up a flight of stairs without having a stroke.
-- I NEVER want to wear "grannie panties" again!!!

[fruitloupe]

Afternoon ladies!

Just got back from the doctor - went for my first day of allergy testing. We did the food allergies today. My husband was telling me that a lady at work did the same thing as me and now she can't eat very many things. I told him that that wouldn't be such a bad thing! I said - maybe I'm allergic to everything I'm eating and I'm not really fat I'm just SWOLLEN!! :D If only that were true!

Well, these are a few things I was allergic to: white fish, shrimp, broccoli, peanuts, pecans, pinapple, pears, plums, lettuce, and a few others I think. They will give me the list tomorrow when I go back for my last test. The ones that hurt the most are the shrimp and fish! Those are my favs.

SOL: Love the goals - those were funny! I am totally with you on all of those!

Well, I'll check back later - I'm off to do some house work being that I'm off this afternoon!

Missy
284/25?/170

[Fillise]

I hope everyone had a good weekend and is starting on a wonderful week!

I was all over the state this weekend on a spur of the moment trip. Friday night I stayed at a friend's house. I offered to bring dinner--makes me look like a great houseguest--ulterior motive, of course, was to stay on program. So here's my motivational thought (actually this is more of a tip)--do whatever it takes to stay on program!!!!!!


Susan
300.248/150
uly 10, 2000

[THE BIG ORANGE BABE]

Evening Everybuddy :D

Hope everyone had a good day..After such a beautiful weekend, I sure didn't want to go back to the grind!

KIM Yes, I'm still using the chewing sticks
I can reccomend them first hand..I think they would work for food cravings too...I'll try that the next time I get a craving for maple nut goodies!
I really appreciated all your support during this, THANKS

MISSY You should have had that Dr "whittle" a little each time he lanced those boils..for that kind of money, your butt should be tiny!!
I can't imagine living in LA and being allergic to shrimp.
Now, you don't have a shellfish allergy do you? This is just the little "prick" under the skin kind of test? AND MY GAWD...allergic to PECANS???? IN THE SOUTH???? WHAT ABOUT THE PRALINES???? SHHHHH maybe Debbie doesn't know what they are..
I had that done and came up not being allergic to any kind of food that they tested me for....So, mine isn't bloat....it's pure fat! But I plan on getting rid of that by riding in the middle of the wagon...

SUSAN So, where did you go??? Did you see Bear Bryant anywhere?
Do you teach in summer school?

SOL Oh I wish you hadn't mentioned granny panties You're gonna get FROG started on the thongs again!!
I'm glad you had a good time on your trip..I can't imagine going to Gainsville and having a good time, but I'm sure there is more to see there besides Steve Spurrier!! LOL

LISA I know what you mean about Mondays and rushing...Seems like I start rushing from the moment I get out of bed all the way through the day...
Happy Birthday to your BABY...

RHONDA You can join me and Missy in the wagon..good eye view of everything going on up there..
Spend that OT on YOURSELF!!!

MARIE How long are you going to be gone on your trip? I envy you ..England has always been one of my "dream" visits..
Thanks to you too for your support on my smoke free journey...

NANCY {{{{WELCOME}}}}}} Glad you're here.
The WESTCOASTERS are mounting up...

CHRIS While I was beginning my smoke free experience, I didn't worry about what I was eating..I tried to cut back, but decided to concentrate on the smoking and worry about the "fat" when I was done. Well now that the worst is over, I'm buckling down and getting back in the wagon....holding on for dear life!

LARA So glad you're back and did well with your surgery.

Hello to everyone else...off to lurk...

WHERE IS BARB AND ANNETTE????

BOB

[The Quilter]

Happy Monday everyone!!!

Hope all is well with each of you. I had a good day. My eating continues to be right on track as far as what I eat. Quantitiy is another story. I did do a major number with the sweet potato chips this weekend. Let's just say that the bag I bought had six servings in it and between me and Paul it didn't last through the day yesterday. Yikes. I now know the time to buy them is definitely NOT the weekend!!! But other than that we have done really well. I did have to eat a couple of regular Lifesavers this weekend, because I was in a public situation and I could just feel the bad breath coming on. But I broke them in half and only ate half at a time. They didn't even taste good, but did help with the bb.

ROSALIE---I so agree with you about Hegi's writing. I think that for me she and Wally Lamb are the most talented writers right now as far as depth in your face serious stuff goes. I thought about that little blonde girl for months after finishing "Stones from the River." Couldn't you just envision her and her dad and that house then lived in??? Hey, I can't wait for you to get the am yoga tape. It's great. (AT least I think so.) Rodney's got quite the build too.

RHROO---Are you sure you're not related to our fearless leader with your no-dookie problems? Sorry to hear you are feeling poorly. Hearing what you said is a good reminder to all of us that eating off program gets you nowhere and sometimes nowhere with some ills to go with it. BTW, YES, YOU DO INSPIRE!!! YOU WITH NO BUTT WHO PEOPLE WORRY ABOUT THAT YOU ARE LOSING TOO MUCH WEIGHT!!!! Yes, you are keeping me on track. I love reading your posts!!! Keep going, girl!!!!

SOLSHINE---Thanks for sharing your goals. I could definitely relate to most of them.

FILLISE---How smart you are to bring the food so you could stay on plan. What a great idea!!! You definitely killed two birds with one stone on that one. Also I loved your tip for the day. I think it is very motivational and I will make that my mantra!!!! Whatever it takes . . . .

BOB---Congrats on Day 28. You are awesome. You are kicking RJReynolds butt and taking names!!!! Keep with it. Your motivational thought was quite gripping. While I haven't had stomach stapling, I have done my fair share of yoyo dieting. Thanks for sharing. You are in my thoughts!!

Well, gals, my Penguins are on trying to beat the snot out of the Sabres so I am off to veg in front of the tv. Hope Tuesday is simply a wonderful day for all us SB losers!!!!! Let's all be 100% legal tomorrow and see how great it feels!!! I promise no LifeSavers for me!!!! LOL
Take care.
Kim
185/171.5/139
Since January 2, 2001

[Melf]

I'm sorry to dump on you'll, but I'm feeling really low right now & needed to share something. My mother is 73 years old, a diabetic, & a vitim of Alzhemier's disease. She has not been in good health for several years now. She still knows us, but some days are really bad & she can't finish a sentence. She struggles for words & thoughts are all jumbled together. She has been living with one of my younger sisters for a while now.

Well, about an hour ago I received a call from her & she told me that she is entering the nursing home. It seems that my sister went to check things out today & made arrangements. I've known this day would eventually come, but now that it's here, I'm heartbroken because my mother always said she would not like this. I know that it is difficult on my sister to care for her & I sure can't since I have to work, but it still does not lessen this pain that I'm feeling.

Sorry to be a downer, but just needed to share with someone.

[Lisa_A_A]

Oh Melf, I'm so sorry to hear that. I can imagine what you must be going through. I'm sure your mother will receive the care she needs and you will be able to spend "quality time" with her without always having to worry about her care.

I know it was a difficult decision for your sister. I'm sure there are many families in your situation that are not able to give their loved ones the quality of care your mother will receive. Your family is in my prayers.

Lisa

[Debelli]

Evening Everyone!:wave:

Had to wait in line for the computer-5 people wanting time on it makes it hard to get your turn on it.

ROSALIE, yes, now I understand a bit better about Max-why now is he revealing this to be true about the rice. I see from peeking at the board he's getting on there a bit lately-and that there was some more controversy there again-which usually is the reason he comes onto the board. Too bad they never addressed our questions we had-definitely left a bad taste in my mouth.

RHROOOOO-need I say more?

LISA, thanks for the quote from Oprah's book-it says a lot in that small paragraph. Hope your daughter has a great b.day!! Don't worry, we'll find a different reason for that baby fat!!!:lol:

SOL, you had me ROFL with your goals! You are too funny!! Boy, can I relate to so many of them too.

FRUIT, wow, you are allergic to many things. Some I wouldn't mind being allergic to, but others are hard to stay away from. What happens when you eat shrimp, or anything else you listed? Too darned bad that I'm not allergic to chocolate, cookies and ice cream-then I'd be a stick for sure!!!

FILLISE, I ALWAYS take my food, even to families houses-never want to be an imposition with anyone's fridge and food-plus like you said, you stay on plan with no problems. I'm a great house guest!!!! At least I think so-ask BARBEE!

BOB, ummm, I do know what pralines are my dear!!!! :lol: Hey girl, 2 more days and we've got you on your 30 day milestone!!! How are you feeling?

MELF, sorry to hear about your Mom. Was this decision made soley by your sister without your knowlege? Are you okay with it? I'm sure it's not an easy decision for anyone to make and I surely don't want to ever have to be in that position, but I'm sure many say the same thing and find themselves having to make such a decision. I hope all works out for the best. Is she going to be far from you? You're in my thoughts!{{{{HUGS}}}}} Keep us informed.

I'm off to beddy-bye. I'll check in with you tomorrow. It's TUESDAY TIPS tomorrow and I have a few small ones to post. It's also CHAT NIGHT AT 9:15PM Please try to make the chat if you are able. I have a meeting at my son's school but hope to be home by that time-if I see the meeting is running late, I'll just have to excuse myself and tell them I have more important matters to attend to.

NITE!

Debbie
194/131.5/129
SB since 3/22/00

[Rosalie]

Melf - I was so sorry to hear about your mother having to go to the nursing home. This is a very tough decision for any family to make but sometimes it is for the best. She will receive the care and have the supervision that she needs. I am sure it was a hard decision for your sister to make but I can understand the stress she would have been going through with your mother's declining condition. Thanks for sharing. We are here for you and I will keep you in my thoughts.

Marie.

[karen3000]

Hi everyone -

Sorry I'm mostly lurking these days. I hope life gets back to a slower pace SOON!

VIV - Happy birthday to you, happy birthday to you, happy birthday, dear V--V--I--I--V--V, happy birthday to YOU! Hope you have a wonderful birthday week!

MELF - I'm really sorry to hear the news about your mom. When this happens, suddenly everything turns upside down and you don't know how you are going to get through it. But you will. I have a similar situation with my mom, but she is in a facility for people with Alzheimers/dementia. Feel free to e-mail me if you want to talk about it.

Karen

[StarChaser]

Evening Ladies,

How is everyone?

Tuesday is the 1st and that will be my 2 month anniversary on SB. As many of you know, I only weigh in once a month. So tomorrow will be a big day for me.

I lost 15 pounds the first month (March) but I don't really expect to keep that pace up. I do know I've made progress because of the walking (up to 2.5 miles a day)and 100 oz. plus of water a day. I will also take my measurements Tuesday as well. I'm excited.

I'll keep everyone posted.

MELF: Sorry to hear of the news regarding your mother. I know it must pain your heart as well as your sister's. Being a caregiver is not an easy task. I'll be praying for you and your family.

SOL: love those goals.

FRUITLOUPE: Ouch! Allergic to shrimp? That's a killer!
YES, I'm a BIGTIME LSU FAN!!!!I'm obsessed with SEC football. Can't wait until September. As tired as I was Saturday from my trip, I went to the Spring scrimmage on Saturday! 12,000 people there for a purple and gold game. Unbelievable!! I do believe Saban has pulled it together for us. You mentioned you went to a float meeting. Do you belong to a Krewe?

Well, gotta run.
StarChaser

[beachfan37]

Happy May Day Everyone:)

The 1st of May is always special because it reminds me of my childhood. We use to make May baskets of flowers and take them to friends and families houses, leave them on the porch ring the bell and run. So since I can't do that today I want all of you to imagine me bringing you a basket of flowers. Have a great day!

Sparkle: Your motivation answer was incredible. I hope you know how far along you are in maturity, knowing your mental, spiritual and physical self. I'm 39 and am still searching for some of the ideas or concepts that you have probably found. It wasn't until 18 months ago that things clicked for me and I realized that I needed to be healthy in all 3 of those areas. I've had depression, migraines, mood swings etc. for most of my adult life. It wasn't until I took charge of those and started looking inward to my self and not others that I realized how to manage them. Notice I say manage them and not conquer. I will always have issues and problems but they are mine to deal with and no one elses fault or responsiblity. Keep it up.

BigO: Yes you do have the power to do this and we all do. I loved your saying.

Melf: I know how hard and difficult it is when a parent becomes ill and hard to care for. Your Mom will be well taken care of. As a mother I would want my children to help me but not be a burden to them. So know in your heart that your Mother understands and would want you to be happy. That is all a Mother truly wants out of life. Your sister will need your support in this too. Remember we are here for you.

Anna
222/135/140

[SolShine]

I’m soooo mad!! I have been getting my big ole butt-ocks out of bed at 4:15 nearly every morning to be able to come to work and have the gym all to myself and have my work-out over as soon as possible in the day. I have my own little routine as I’m sure you all do too…..WELL, this morning some dude was on MY treadmill blaring Howard Stern (whom I can’t stand) this morning. HOW DARE HE?? I got on the OTHER treadmill and noticed he had already been on for 45 minutes - so he was there 30 minutes BEFORE I even got there - HE’S INSANE!! I know it’s a public gym, but I don’t like to share (I don’t play well with others, either) :D I remember seeing him there on a Saturday when I first started. Vince had come up there with me to see what was available and to help me with a schedule/routine to maximize the little equipment they have. Okay, venting over --- COME ON COLBY --- Momma needs a membership to GATORGAL's gym!!

MISSY - OMG, Bless your heart!! I can't imagine being allergic to most of those things. They are most of my favorites! It is nice to have answers, though. I'm sure that helps calm the nerves.

BOB - LOL!! We ONLY went to the race track in Gainesville. We DID go get pictures of the football stadium and the baseball stands at USC in Columbia (tradition my dad started). Dudy Noble Field where Miss. State plays baseball is one thing we totally blow other schools away with so it's nice to get to snicker at other's stands. :) CONGRATS on staying smoke-free!! Tomorrow will be ONE MONTH!! That is a MAJOR accomplishment!!! Thanks for sharing your challenges, too. It really helps.

MARIE - Have a great time on your trip!! My mom and dad left last night for 2 weeks in England. If you happen to meet a loud very southern couple where the woman talks all the time ask them if they are Sonya's parents from Mississippi. My mom will be talking to everyone around her. They always come home from trips with an address book full of new friends.

MELF - I'm sorry to hear about your mom. The nursing homes here for Alzheimers patients are very nice and they do special things for them. I'm sure your sister found the best one she could and I'll believe with you that the transition is as smooth as possible. It's so hard to watch our parents/grandparents age and become more dependent on others.

STAR - Looking forward to good news on your weigh-in! I'm sure you will have great numbers to share with us.

CHRIS - I was reflecting on your post last night and remembered vividly my "dating days" and 3 seemed to be my magic number. I couldn't ever get to the 3rd date with anyone. My best friend and I would laugh after every 2nd date one of us had and bet whether there would be that elusive 3rd date. It made it more like a game at that point and that's when I started relaxing more and just having fun since I wasn't going to see him again (according to my pattern). That's when I really started having the best dates, too - even if it was only going to be 2 dates with each guy. :)

Tuesday Tips

Basil(since I started my herb garden this week-end):
Did you know that in addition to their abilities to flavor our foods, certain spices have some medicinal effects as well? For example, basil has antispasmodic properties, and is used for treating flatulence and stomach upset. Because its taste triggers saliva production, this spice also enables us to digest our foods more effectively.

You can easily grow your own basil, which not only helps to purify the air, it also helps to keep away insects, who hate its pungent scent. Buy your plants from a nursery or supermarket, since it's easier to get them to grow than trying to start a plant from seed.

Insoluble Fiber
There are two basic fiber types: soluble and insoluble. Insoluble fiber helps move food and digestive by-products through the large intestine (colon) and out of the body. The benefit is that the faster that food and food by-products travel through the digestive tract, the less time there is for potential cancer-causing substances to take hold. Some examples of insoluble fiber are the bran in grains, fruit pulp, and vegetable skins.

Only soluble fiber -- found in a wide variety of foods, including apples, oats, dried beans, and green vegetables -- seems to have the ability to lower serum cholesterol levels. The way soluble fiber acts on cholesterol is not yet fully understood.

It's important to note that all fruits, vegetables, and grains provide some fiber. To get a good daily dose (25 to 30 grams), eat oatmeal, bran cereal, or whole-grain bread, and plenty of fruits, vegetables, and dried beans. High fiber foods are those with at least two grams of fiber per serving. If much of your diet consists of healthy complex carbohydrates, you should easily fulfill the recommended daily minimum of 25 grams.

I get a daily tip from http://www.emazing.com every day in several categories. These tips came from them.

[gardengirl]

Hello everyone

Melf I am sorry about your mom. My grandma suffers from the same disease. It is awful. I wish you the best.

Debelli My girls have not reached the stage where they want the computer all the time yet. It is coming I am sure.

Quilter I am glad to see that you are still motivated.

Fruitloupe. Wow that is a lot of food allergies . Have they ben bugging you for a long time. How did you know that you may have food issues?

Bob day 30 is coming. Good for you.


Solshine It sounds like you have some great motivating goals to help with your weight loss! Can I steal some of them?

To everyone I missed have a great day.

Things are going okay though TOM is coming and I am miserable. I can gain a lot of weight prior. I suffer with TOM. I had an Endometrial Ablation Ballon Therapy in January. It is supposed to really help with heavy long periods. Nope. What a drag. The next step is to take it out. Which I am thinking would not be such a bad idea. Except that I am 35 and you wonder if for some strange reason you still need some of that stuff. Oh well time will tell.

Anyway I have lost one pound so I am heading there. 10 to go. I would even be thrilled to just maintain this weight over the summer and then lose the rest in the fall.I have never been this thin as an adult so I am enjoying it. My doctor is thrilled and thought that 174 would be a perfect weight for me. I am 175. She said she would like to see me maintain it. I know sometimes that is the hard part. I am really large boned at 5'10 so we will see. I am going to keep eating the sugar busters way as it is a lifestyle. I am really going to try in May as we have nothing going on.

Anway have a great day. I will check in again later.

[fruitloupe]

Good Morning!

Well, I'm at work (oh the joy) and I'm getting ready for another day of 1st grade. Just found out that I got ANOTHER new student today. That's 2 new students in 1 week. Who moves with only 6 weeks left of school?!? I'm starting to think that people decide they want to move - take out a map of Louisiana and throw a dart at it - it must always land on HOUMA!! Last week we started IOWA testing (standardized test) and I got a new kid on Friday. So, yes, this new kid took the IOWA test with my class and let me tell you - he's no Einstein! So, that's a reflection on my class - needless to say - he didn't bring my class scores up any!!!

OK - when I weighed yesterday I was at 255.5 - today 252! WOW! Was really excited this morning! I did walk yesterday, do my weights and some stomach and butt exercises! So, now that I'm back in the groove I need to do that every day! I know that I won't lose that much daily but it sure was an inspiration!

Star: yes - I'm in a krewe in Houma called Cleopatra. There are about 16 of us from school that are on the same float - and yes the 16 wildest teachers that this school has!! HAHA! So, it is a blast!

Well, ladies, gotta run - I'll check back tonight!

Missy
284/252/170

[ldblond]

I realize Motivational Monday was yesterday, but my personal motivation didn't strike me until last night. I got a call from my sister-in-law last night, whom by the way is a totally out of control diabetic, her blood sugars were 112 last night. For Martha this was a total shock, as the only insulin she took was that morning, usually she has one or two shots, plus 2-3 insulin pills. The reason for this dynamic change? She started SB yesterday!

My tip for Tuesday, goes out to those of you just starting this wonderful way of life. Give yourself 2 full weeks to get use to the plan, remember you are creating or changing habits for the rest of your future. Don't knock yourself for eating too much meat or fat, worry about getting the sugar out of your system and only having 2-3 starchy carbs a day. Make sure you eat until your full, this is not a starvation diet, this is a healthy way of life and is not about deprevation. After two weeks begin modifying your fat intake to lowfat. By the end of your 1st month it will be a "piece of cake" (whole wheat and sugar free, of course)!

StarChaser: I'm glad your back from your trip, sounds like you had a great time! Thank you for adding me to your prayers. Happy SB 2 month Anniversary!!

The Quilter: It's so inspiring to hear such success stories, thanks for sharing.

iceskatefan: I don't plan menus well, but I have a what I eat in a day agenda, I could email you if you like?

Viv: Hope you have a wonderful Birthday on Friday! Any big plans for the weekend?

Sparklescamp: I hope that you find healing through your words. Thank you for allowing us into your life so fully.

Debelli: It was fun talking with you the other night, hopefully we will bump into each other while posting again and have the opportunity to chat longer.

Lisa_A_A: Thank you for sharing the clip from Oprah's book..."it's ultimatley about self-love" So true. Triscuts is definitly an improvement over Doritos!

Solshine: You can and will do it! I was telling Nancemeister over the weekend about your goals and how I could so relate. Little things like being able to shave without holding my stomach out of the way...I can do this now! and there are others, see your self healthy, eat right, and keep re-reading your motivators. It will happen!

fruitloupe: Sorry to hear about your allergic responses. I hope that once they identify your allergy foods you will get to feeling better.

BigOrangeBabe: 28 days, smoke free! Congratulations on this most major accomplishment!

Melf: I'm so sorry about your mother. Tears come to my eyes, as they are questions about my father's memory loss and tremors, could be Parksinsons or maybe small strokes, just developed over the past couple years and the memory loss is fortunatley short term. I worry the same could come for him. It would be devastating. My prayers are with you and your family.

Well, once again it's time to get the kids and I ready for the day!

Have a wonderful Tuesday!

[Nancemeister]

Happy May and Good Morning to all!

Melf-My Dad is in a Nursing home due to a stroke. My Mom was taking care of him for sometime before he was placed. I know what a difficult transition it is. E.mail at "Nofingfane@aol.com" if you would like to talk more. Hugs during this difficult time.

Viv-Happy B-day week. What are you planning for a SF B-day cake? You could get a SF/NF Yogurt and stick a candle on it, or better yet get a filet mignon and a glass of cabernet wine at a good restaurant!

Starchaser-2 months??? You goddess!!! You go girl!!!! My hats off to you for only weighing once a month. That's my goal, but right now, I'm a little obssesses with once a week, which is proving difficult. I know that's the best way to go because then you are always guranteed results, and always having something to celebrate. Be sure to treat yourself to a manicure/pedicure ( a non-food reward as I call it) Look forward to your post at tomorrows weigh in Wednesday!

BeachFan37-I love the idea of May baskets! Have you ever read any of tasha Tudors books? She illustrates childrens books, and some for big kids too! She talks about may baskets and May poles in on of her books.
She lives in Conn. and has so many neat ideas. All homemade from scratch. Let's go buy ourselves some flowers today!

Solshine-Howard Stern? Give me a break! I can't stand him. I though most gyms had rules on time limits on the machines! Are you and the Vince-meister fans of Saturday night live? I love to watch it, when I can stay awake!

BOB...Soon to be Little orange babe. I sent you a private message...I think two times by accident. Let me know if it worked or if you got the big "0". Bear with me while I master this web site!

ldblond-I sent you a regular e.mail, but in case you read this first I'm gain for anything. So glad to have lunch with my SB Buddy! Just e.mail or call me, and will figure things out!

Sparklescamp-I think I need to get a "venti" coffee from Starbucks, then I can go back a nd read your post from yesterday. I grazed over it, but need to have time to fully absorb all that you shared. Thanks for sharing with us!

QUESTION......Where does one purchase "Agave Nectar" that some of you have mentioned in your great recipes? I got busted by my boss printing out recipes yesterday at work. My printer at home is out of commission, and I couldn't resist. I re-assured him I would re-stock the paper, but I needed to get some ideas. Being the doctor who's been on my butt to loose weight, I would have thought I would have received a little better support, but then if he didn't watch his penny's he wouldn't be able to live in that big house in the country club, right? LOL

EVERYONE HAVE A GREAT DAY. You are ALL my inspiration!

Nancy :)

[Debelli]

GOOD TUESDAY MORNING EVERYONE!:wave:

I should actually say good afternoon, by the time I get this typed and loaded on the board, it will most certainly be afternoon.

I had absolutely NO desire to go walk this morning. We got woken up a bit after 4am with a wrong number and it was hard going back to bed. After I made Michael's lunch I crawled back in bed and struggled with should I go walk, should I stay in bed. I finally got dressed while the good conscience and the bad conscience struggled. I finally went out and decided for a 2.5 mile walk, which turned into a 3.5 and finally my usual 4.5 miles-of course, after all was done, I was happy to get out there and "just do it"!

TODAY IS TUESDAY TIPS and forgive me for being lax on doing them lately, it's just been hard to get the time to find some to post-but today I come prepared with a few short, but good ones...

For those of US who aren't particularly fond of drinking our water, I've mentioned before about putting a little fruit juice into your water, as you would lemon-but in SHAPE MAGAZINE I read where they suggested also putting some VANILLA EXTRACT in the water. Of course, I just HAD to try it (I use non-alcohol extracts), and I must say, it tastes MIGHTY GOOD!!!! Start off with just a tad and adjust it to your taste. Now I can't wait to try some other flavors in my water!!!

If you haven't seen this company's FITNESS MUSIC, check it out. They have tons of video's, but what got me to the site was the array of walking/workout music. Lots of YOGA items as well. When you get to the site, hit ACCESSORIES & AUDIO at the top, on the tabs. Many of these tell you the beats per minute for each song. Here's the link:

http://www.collagevideo.com/

and last, a fitness site I found, haven't navigated through it all yet, but you can go see it for yourself, here's the link:

http://sickbay.com/netsweat/

KAREN, you sing Happy Bday so beautifully!

STAR, HAPPY ANNIVERSARY and a BIG GOOD LUCK from me for tomorrow's monthly weigh in! Let us know how the measurments are as well-I'm excited for you too!!

BEACH, thanks for the May basket thought :)

SOL, thanks for both of those great tips-and for that great picture of Colby! He looks better cleaned up with some meat on him! I'm rooting for you to win the pool!

GARDEN, CONGRATS on another pound loss. That's great you are so close to where your Dr. recommended you to be. You are so lucky to be tall-it's the pits being short! I'm sure you'll easily be able to lose or maintain, but just eating healthy is the most important thing. I don't think you saw an post from last week, I had asked you where you were in Ontario in relation to Toronto.

FRUIT, CONGRATS on the loss! WOO HOO! You've done it before, and you're doing it again. Before you know it, you'll be hitting your first milestone of getting below 250. Just stay focused!!!

LDBLOND, that's wonderful news about your SIL! Many people find they can lower their insulin and some even go off when they change their WOE. If you have never read THE SCHWARZBEIN PRINCIPAL, you should, at least the preface-it's interesting to see what she found with diabetics and their eating. I use to have a link for it, but they removed it. You can get it at your library though. Great Tuesday Tip-thanks for posting it!

NANCE, I buy AGAVE NECTAR at the HFS. There are a few places on the net, but unless they are offering free shipping, which I have never seen them do, it's just too costly to buy and then have to have shipped. Do check out any HFS in your area and ask them, maybe they can order it for you! Being that you are in CA, you should be able to find it quite easily I would think.

Gotta run and do a few things before I have to go get Michael. Please don't forget TONIGHT'S CHAT AT 9:15PM EST I'm hoping to get back in time from my meeting.

And of course, another reminder that TOMORROW IS WEIGH IN WEDNESDAY! Please pray to the DIET GODESS for me tomorrow, I need all the help I can get and I'm not feeling too hopeful-though I do have a nice headache today, so maybe that's something that may help-don't ask me how, but hey, any sign may be good!

Will check in with you all later!

Debbie
194/133/129
SB since 3/22/00

[gardengirl]

Hello

Hey Deb sorry about that. We live just under an hour west of Toronto, though I lived in Brampton for years which is really close to Toronto. We live in a really small village outside of Guelph Ontario. We love it . It is quiet and quaint. A really nice place to raise children.
My sister lives in the Beaches which is a pretty trendy area of East Toronto. Not my cup of tea that is for sure.

Anyway I hope everyone is doing great!

[Fillise]

Hello everyone!

Tuesday's tip: Eat all your meals--never EVER skip a meal. I find that the most dangerous times for me are when I let skip meals and let my self get ravenous. Then I think nothing in the world will fill me up and that is when I am most tempted to go back to old habits. If I eat a good breakfast, lunch and dinner--even if I don't snack (which I sometimes do and sometimes don't), I think much more rationally about my meals.

We are swamped with the end of the semester. Last night--for the first time in months I was all caught up with my grading. I went to hear the AU Singers to celebrate. Another set of papers is coming in today--a second set tomorrow and then exams next week. EEEK!
I'm not teaching this summer. In fact this is my last semester at Auburn. I am in the process of changing careers and now that the time to leave is actually here, it is bittersweet. Now for all you UT, FU, and LSU gals--don't do thinking that I'm not going to be screaming my head off for Auburn come fall--nothin's changed there--but I've been doing political consulting on the side for several years and I want to try it full time. It is exciting, but scary. I'm all enthusiastic one day and then asking myself "what the hell are you doing?" the next. So be warned that there might be some wild mood swings ahead as I move through this transition.


Holding steady this week--I'll take it!

Susan
300/248/150
July 10, 2000


Melf--I'll be keeping you and your mother in my thoughts and prayers.

[VR]

Good Tuesday Afternoon… been missing in action for about 10 days and have really missed you all.

Finally got together with my four brothers (Washington, Texas, Calif.) for a four-day weekend at my mom's house (she passed away in Aug). We finalized the cleaning out, garage sale, etc and it is on the market to sell… A very draining four days since we all come from a distance. Emotionally draining also because it is so final! The week prior to going down the transmission went out on my husbands mini-van and then my 21 y.o. son who moved to Tulsa in February called to say he was coming home….. he found out he was a California boy!! So we had all of his stuff coming into our house as we were leaving town to unload my mom's house….

It was one thing after another and I was unable to get on the board……… MORE BAD NEWS.. my son returned to his old room (which I had moved my office into) and "poof" there goes my DSL connection. I had already cancelled my ISDN so now I'm back to 56K until he gets some networking done or hooks up his cable modem…

Things are winding down now so hopefully I will be able to pay better attention to SB… Have skimmed the posts but need to go back to catch up… it's probably easier to start fresh!!

Hope you are all doing well....

[Nancemeister]

Debbie-Where is the chat at tonight? Is it the post-section? I'm a newbie....I need HELP!!! :)

[Debelli]

Hey Gals!:wave:

Quick post before I leave for my meeting tonight...

GARDEN, are you anywhere near WATERDOWN? Eli's sister lives there. I've been to the Toronto area many times as my family has a cottage in Rochester NY and whenever we'd go up there a trip into Canada was always in the plans, and when the kids were old enough, a trip to Canada's Wonderland was included as well.:)

FILLISE, sounds like your change in careers will be interesting. A new job to go with your new body. I truly feel everything is destined and whatever happens happens for a reason, so if this is meant to be, it is meant to be. I'm sure you'll be an asset in whatever you do in this new job!!! We'll take you, mood swings and all!!!:)

VR, glad to have you back on the board. I know it's been hard for you trying to get your Mom's house finalized, I remember when you first mentioned having to go work in there last year. It's good that your brothers were there for help as well as support. So your son is back, living life on his own didn't last too long-I'm sure your glad to have him back though-maybe not in your office though!:lol:

NANCE, I always thought there was a link directly to the chat room for everyone, but it seems the link is just for AOL members, others have to go to the chat room, through the entry room and into the SUGAR BUSTERS CHAT ROOM.

Gals, here's a LINK TO THE CHAT ROOM hope it works for everyone! It should take you to the sign in page:


http://www.3fatchicks.com/chat/sbchat.html

If it doesn't just look for a link to the room and go through the entry room. I asked Suzanne about this but haven't heard back from her as of yet.

Time for my meeting! Again, TOMORROW IS WEIGH IN WEDNESDAY!!!! I pray the scales are kind to us all tomorrow!!!!

Debbie
194/133/129
SB since 3/22/00

[fruitloupe]

Evening ladies!

How are you tonight? I'm doing just great! I'm a little sore though from all of the exercising that I've been doing these past two days! It's a good feeling though!

Went to the doctor for the second part of the allergy tests today - you know the dusts, molds, etc. And I found out that I'm VERY allergic to the grasses and weeds. So, I have to start doing the allergy shots at the beginning of the summer. My food allergies weren't really bad - they are on the low side of the scale - so I can eat them if I can tolerate a stuffy nose or two. So, I'm not worried about that. The doctor just told me to make sure I didn't cut the grass - NO PROBLEM! Terry wants to go get tested too now so that he doesn't have to cut the grass :lol: He says that if we are both allergic to grass (which he is not) we could just put cement all around the house so that neither one of us has to cut!! I told him that we should just buy a goat! Anyway, I knew that I would have more of a reaction today because I get hayfever and my allergies act up so much when the seasons change. The doctor was amazed that I hadn't come in sooner - I've been suffering with this for years.

STAR: We will definately have to meet up before a game this year. We didn't go to the spring game - how was it? What do you think about the Booty Brothers getting drafted? Are you a Rohan fan? I liked Josh Booty a lot. I think Abram (spelling?) pussed out and was a cry baby - but he was a really good player. Rohan seemed to only be fired up when he was starting the game. Share your opinions!


Well, let me run ladies! I'm going watch a movie! See you tomorrow for WIW - what's the scoop - do we report it here or on that other board??? I'm hoping for good results!

Missy
284/252/170

[Melf]

It's been a tearful day, but I survived. Spoke to my sister this afternoon & she said my mother settled right in at the nursing home. She's rooming with my daughter's second grade teacher & next door to one of my father's sisters, so she saw some familiar faces & felt good about staying. I pan to call her tomorrow if I can keep from crying.

When I called my sister, I told her that altough I'm not taking this well, I knew that it had not been an easy thing for her to do either & that I agreed it was the right thing for everyone concerned. We cried together.

I just wanted to say THANK YOU TO ALL OF YOU for your kind words, your thoughts, & prayers. I sat here & cried as I read some of your comments. What a great group of gals you ALL are. Your kindness will not be forgotten.

I hope to be back to normal in a few days & be able to focus on other things. I'll try to post again then.

[Frog Lover]

Just a quickie!

Have another busy week getting ready to go back to the beach with hubby and about 30 other people.

I will post a longer post tonight if I have time.

Sorry I missed the chat last night; was at the neighbor's house doing the menu planning for the upcoming trip.

Am desperately trying to find out how to watch Survivor, the TV at the beach house has tin foil on the rabbit ears, not a good sign! I think we may all go out to a bar to watch it!

Gotta run!

Frog!

[beachfan37]

Happy Weigh in Wednesday Everyone:D

Well I am dancing a happy dance this morning. Back in January I hit my first goal of 140. I wanted to cruise on down 5 pounds quickly and stay at 135. Well I didn't cruise too fast and it has been a big big struggle to lose these 5 pounds. It has taken me 4 months and a lot of excercise and frustration. Today I hit the 135 mark and I am very very happy. I feel good and just have so much energy. Hope everyone has a good WIW and remember that persistance does pay off. I have now been doing this since DECEMBER of 99. That is 16+ months!!!

Melf: Glad you are better.

Frog: Hope you can watch survivor. You could always go to a t.v. store and watch it there!

Gotta run.

Have a good day

Anna
222/135:)/140
SB since 12/99

[SolShine]

FILLISE - Congrats on your career change! It can be an exciting time. What are you going to be doing?

VR - Welcome back to the board. Sounds like a rocky road you've been on, but sounds like it's getting smoother as you are moving those rocks outta the way.

MISSY - Sounds like you're kicking butt and taking names!! Way to go! It's certainly inspiring. Thanks for keeping us upsted on the allergy tests......maybe I should try the tests for grass, too. :)

MELF - Wow! How cool is that that your mom is so close to so many people she knows and likes! I'm sure that's a big comfort for you and your sister, too. God is good always! I'm glad you two have each other for support during this hard time - someone who can REALLY relate to what you're going through. Continuing to send up prayers for you and your family.

FROG - You crack me up! I hope you're having a blast at the beach! Tonight on E! there's supposed to be a Survivor special on the original Survivors. Vince hates Survivor - he's definitely going to be Survivor-ed Out by the time this is all over. :D I hope you get to watch it in style!!

DEB - Way to go getting out there and starting walking - funny how once we start it's really hard to stop at less than we know we should do. I can't wait to get to the point where my muscles really feel it when I miss a work-out. I'm not there yet, but I do remember it from when I was more faithful to do my exercises.

CHRIS - Hope things are going well for our SPARKLESKAMP!

GATORGAL - Miss hearing from you!

I'm back up to 208. Guess I'm not surprised from vacation eating we did. My body will not allow me to cheat even the tiniest bit. It's hard enough to get the weight to come off when I'm doing everything I'm supposed to be doing. That jerk-wad was on MY treadmill again this morning. I had a semi-temper tantrum and told him I could not listen to Howard Stern and that he was going to have to get some head phones. I went outside to walk this morning instead of doing my weights and walking on the treadmill I don't like. I can't really say anything about the time because it's a very small gym supplied by the building. They don't have time limits or anything other kind of structure. They have 2 TMs, 2 bikes, 1 stair machine, 1 multi-station weight stand. I'm going to go at lunch today to check out GATORGAL's gym and see what their hours and prices are. I know I'm being petty, but if I'm going to have to work out with people, then I'm going to go where it's big enough to share.

Next week I go to the Dr. to see how the Glucophage is helping and I don't want to have no change in my weight. She's interested in getting me healthy and off-setting the risk of diabetes, but I want to lose weight!! Move over, BOB, I'm scooting further up on that wagon....holding on to the bumper isn't doing it for me.

[fruitloupe]

Hey Gals!

Well I was happy to get on the scale this morning! Lost another 1.5 pounds. It's amazing what exercise can do for you!

I can't post a biggie this morning - got work to do - but I'll stop back in tonight!

Love you ladies!!

Missy
284/250.5/170

[BOBatwork]

REACH ON UP SOL...I've got the WIDE LOAD sign on the back of the wagon...we've got plenty of room...Just don't knock me out of the center....I have to be able to hold on to both sides of the wagon!

MISSY Way to go girl!! You won't have to stay long in the wagon at this rate!!

MELF My dear friend, You and your family are in my prayers and in my heart. We went thru this with my grandfather and it was not easy...Your faith will keep you strong and your love will keep her surrounded.
Just know I'm here if you need me...You've been so supportive to me and I really appreciate it...WE'RE HERE TO HELP YOU......

BOB

[Debelli]

GOOD WEDNESDAY MORNING EVERYONE!:wave:

It's a rainy day here in Miami:( I went for my walk, despite the sprinkles-was on my way and it started to rain, so I walked in the opposite direction-lets just say, I came home looking like a drowned rat!:eek: But hey, I got in 5 miles!!!!!!!!!!!!!!!!!

I'm sorry I missed the chat last night. The meeting was a lot longer than expected and I couldn't leave because we had to vote for next years board members, didn't get home til almost 10pm. How'd the chat go???????? Any problems with people locking up in the chat room???? Did my link to get there work???

Well, it's WEIGH IN WEDNESDAY today, and I hope you all faired better than I did. Still up 1.5lbs from my lowest, weighing in at 132 today. I must say that even though I am up, for some reason, I FEEL lighter-hmmmm.....

If you'd like to post your losses on our SB WEEKLY WEIGHT LOSS BOARD just click on the link below:

http://www.3fatchicks.com/forum/showthread.php?threadid=4772

FRUIT, glad to hear the food allergies aren't as bad as they could be. At least with the lawn, you'll never have to mow it-and if you both are allergic, you can just have the luxury of getting a lawn man to do it. You can post your losses here AND the weigh in board!!! Another 1.5lbs! CONGRATS! So how many since you've been back on the wagon?

MELF, glad to hear your Mom is settled in an among some familiar faces. Please know that our thoughts are with you and your family through this difficult transition. Do know, we are always here to help and listen:)

BEACH, CONGRATS!!!! You did it! There's hope for me, I hope! That's wonderful. Okay, I must admit, I am jealous!!! But, I'll be patient-as I've been and hope that I too will be rewarded as you have. I'm doing a happy dance for you!!!!

SOL, honestly my muscles don't miss it when I don't work out, it's the brain that does.:) Isn't there someone you can complain to at the gym about listening to that garbage that the guy has blaring (Howard Stern). He's so gross!! Guy must be a scum to even want to listen to that crap.

Okay gals, I've gotta run, Eli is off today and we're headed up to Broward for a few hours. We have a dinner to go to tonight-will try to get in a post before we leave, otherwise, after we come home!

Please remember, TOMORROW IS RECIPE DAY and we have the MAY RECIPE BOARD up and running at the link below, so it you have any recipes you'd like to share, please, try and post them tomorrow.

http://www.3fatchicks.com/forum/showthread.php?threadid=4770

Have a great day!

Debbie
194/132/129
sb since 3/22/00

[gardengirl]

Hello everyone.

I am miserable and really premenstrual. To say the least last night was trying with the family. I would have gladly sold the Dh and the children last night. Though of course today I would keep them. Sometimes they are just trying sometimes, as I am sure , I can be. Oh well it sure makes life interesting. I am down 1 pound from last week so that is okay.

Anyway I should go

190/175/165

[Nancemeister]

I'm down 1.5 ponds from last week. 4.5 pounds total since starting SB x 2 weeks. I guess red wine with dinner nightly and sugar-free yogurt 3 times a week is going to have to be eliminated/moderated better.

I'm glad I took my measurements...good results with that over the last two weeks, but I won't bore you all with the specifics.

I need to run!!!! Wish I could talk more, I'll check in later.

BOB: Did you receive my private message?

ldblond: Call me, I need some support from you! I'll be at work about 8:30am. Thanks :)

[Rosalie]

Good morning all :)

This is just a quickie, barely had time to read all the posts yesterday. I have a busy day ahead, I have a sewing project I have to finish plus I have to do some surfing on some travel sites as I am planning a mini-trip while I am in UK in June. And then I have to work the afternoon shift and won't be home until after midnight.

Anyway some good news this morning - I am down to 201 pounds which is the same as I was three weeks ago but two pounds less than last week.

Deb - There were only two of us on the chat last nite, myself and Kim. I don't know what happened to everyone else. And yes, I was able to get to the chat from the link you posted.

I wish everyone a good WIW.

Gotta run :wave:

Marie.

[StarChaser]

Hello Ladies,

Yesterday was my 2 month anniversary on SB. I only weigh once a month (the 1st).

So here goes.........

I lost 5 pounds for the month of April. For a total lost of 20 pounds in 2 months. I was a little disappointed, considering all the walking I have been doing. However, I have not taken my measurements yet! I know I've lost some inches because of my clothes fitting loose. BUT I REALLY WANTED TO CRACK THAT 300 MARK!!!!

Looking back in my records for April, I wasn't as intense with my WOE as I was in March. What with the trip and severval "extra events" to attend I was thrown off plan a few times. My routine was interrupted a few times. It's a learning experience and I need to stay focused.

Overall I'm very pleased. I feel in control.

Thanks to all,
StarChaser

325/305/150
Started SB March 1, 2001

[Fillise]

Hello--I hope WIW is good to everyone!

I'm holding steady--which I'll take since I know I lose in stops and starts.

Star--try not to be disappointed. You weigh 20 lbs less than you did two months ago! 20lbs in two months is a great loss! You'll hit that 300 mark soon enough--keep the faith. Know that everything you are doing is making you healthier by the day--that's the best progress of all!!!!!

Melf--It sounds like your mom is with family and friends and is happy. Be glad that she has familiar faces around her. I'm still thinking about you. I dread one day having to make the same decision for my parents.

Anna--WOOOOOO HOOOOOOO! You are an inspiration! I'm doing the happy dance in your honor!

Deb--It will happen!

For those of you asking about my career change. I am going into political consulting. I have been doing it for several years as a sideline and I really love it, so I'm going to give it a shot full time. If you know of any Republican candidates looking for wisdom and guidance let me know!!!!!

Susan
300/248/150
July 10, 2000

[Lisa_A_A]

Good morning everyone! :wave:

I managed to lose 1 lb. this week, and must say, I'm grateful for that loss!! It's my lovely TOM, and I always gain weight during this week. Hopefully, next week will be a better week for me....no more Triscuit binges to report, either. :)

FILLISE: congrats on the job change. I know that is a major decision for you. Republican candidates...hmm... what about Charles Barkley? LOL Heard he might be running for governor soon...and w/your Auburn connections...who knows?!? :lol:

FRUIT: glad you've found the source of your allergies and I hope the shots help. My husband also suffers and I know that can miserable.

MELF: so glad to hear that the nursing home your mother is in is a comfortable environment for her. That's wonderful that there are familiar faces there!

BEACH: 135! WOOHOO!! That is great, and you've been a big inspiration to me. I'll be heading your way tomorrow....I'm going on a field trip w/my daughter's class to the McWane Center....it should be fun. I've heard it's great. Have you ever been?

FROG: I can totally relate to your "Survivor" dilemma. I'll be at the ball park (where I spend most of my time!) and will not be home until it's almost over. I guess I'll tape it.....that will tough not watching it until Friday!

SOL: I hate you're having to listen to Howard Stern while you exercise....not exactly motivating, huh? If he won't get headphones, maybe you could and bring your own music to listen to.

DEBBIE: 5 miles in the rain! I'm VERY impressed!! I have to admit, I've not been exercising like I should..... I will really try to work on that this week.

STARCHASER: 20 lbs in two months is awesome! Keep it up and I'm sure you'll be at that 300 mark soon!


Well, this weekend seems to be turning out as busy for me as last weekend was. We are taking our children out for dinner tonight for Laura's bday (she'll be 8 tomorrow), field trip to Birmingham tomorrow w/Laura's class, then a trip to Girl Scout camp for a one night "Mom and Me" campout on Saturday. (Someone please nominate me for mother of year :smug: ) I am looking forward to spending time with Laura, though. She's definately gotten the short end of the stick many times because of Ross's leukemia. I've been gone with him on all of his hospital inpatient stays (6 two night stays, and one time for 6 nights). We're very lucky to have a lot of family and friends that have pitched in to help take care of her, but it's still been hard on her.

I hope everyone has a great SB day!

Lisa
215/203/140 ***can't wait to get below "200"! ***

[BOBatwork]

No, I didn't get the private message...sorry I overlooked your message about it...Why don't you email me...
gobigorangepage@earthlink.net
I won't get it until I get home, but will answer you
Later
BOB

[karen3000]

Fillese - you can start with the new governor of Wisconsin. He could use a lot of help! LOL

I'm usually not a republican, so I better keep my mouth shut. LOL

Anyway, congrats to those who are losing! Way to go. Keep it up and rub some of it off on the rest of us! I stayed the same, which is ok considering the AMOUNT of food I have been eating and the fact I have not been on the TM in over a week. That's all going to change after this meeting tonight--then it's back to the old routine.

MELF - glad your mom seems to be settling in. My mom has been in a kind of assisted living center for Alzheimer patients for over a year and a half. She still knows all of us and is pretty aware of everything--just can't remember what she did an hour ago. If you were to ask her how long she has lived there, she would tell you a week or so. That is one of the few "blessings" with this nasty disease. Your mom will be somewhere where they can give her the stimulation she needs and you and your sister will still be able to give her the love she needs. Like I said earlier, please feel free to e-mail me if you want to talk further about it. I'll be thinking of you a lot!

Gotta go work!

Karen
207/188.5/?
since 1/23/01 (gotta quit dinkin' around and kick butt!)

[beachfan37]

Quick reply to Lisa

The McWane center is great. I hope ya'll plan on going o the IMAX movie. Everything at the center is hands on science. My kids are 14 and 13 and still love it and being a kid at heart I still do too. Be sure and do some of the activities and not just watch. It is as interesting for an adult as it is for the kids. Hope you have a good trip. It is suppose to be pretty tomorrow.

[viv]

Hey - I just was running on to say a quick hello and noticed two things as I was scanning through....

Birthday wishes - thank you! We'll be in NYC for my birthday, coincidentally, not due to any of DH's planning, LOL, going to a Broadway show and the new planetarium, etc.....

And I noticed SOL posted Colby's picture! May he endure! We arehosting a neighborhood Survivor party tomoro nite - and it's also DS's 7th birthday, wow.....GO COLBY!!!!!

And - wanted to say just a plain ol' hi.....I've been spending all my spare online time trying to deal with plans for CA - it's all encompassing. I can't wait to get home....

Weight is still stable - maybe this forced "plateau" will be a good thing and when I get back OP aggressively the pounds will fly off!

Kimmi - Hi honey, I'll answer your email.....did you get the pictures? ARE they scary?

Hugs to all - DEB, hope you had a nice day with Eli today!

Viv

[Lisa_A_A]

Just a quick note....

I finally bought some green tea and am enjoying a cup right now. It is "mixed berry" by Lipton and is very good!

Beach....yes, we will doing the IMAX! Those things can make me feel a little queasy, :dizzy:, but they are really neat!

Bye for now! :wave:

Lisa
215/203/140

[Debelli]

Just a quick hello, I'm all dressed up and have somewhere to go!:lol: Will be on later to reply to all!!

Deb

[SparkleScamp]

Don’t have time to catch up on posts, but wanted to check in. I have been dreading the scale, sure enough I weighed in at 160 yesterday but 159 today . . . a traumatic reminder to be vigilant!

Review of the month of April

Beginning weight: 162.5
Ending weight: 160

What did I learn this month?

I learned NEVER to skip meals. Monday I forgot my lunch and there was nothing I wanted to eat available downtown. By the time I got home from work I was ready to eat a horse AND pasture.

I learned that exercise can be fun and rewarding, especially when I add variety to my routine.

I learned not to try to do too much exercise or I will burn out. I learned that tapering my speed can help me to avoid cardiac arrest on the treadmill!

I learned that no matter how hard I work the scale can be schizophrenic!

I learned that Diet Coke makes me retain water.

I learned that preparing all my own food takes a lot of time and energy, but it really worth it in the long run. It also becomes easier as time goes by. I now have a good store of "staple foods" built up, and am working on my kitchen equipment.

I learned to ALWAYS BE PREPARED! I learned that there are no excuses for going off plan.

I learned that the little private everyday victories add up to big success in time!

FINE TUNING – What I’m doing to improve my plan in May

Exercise: Continue running 3 miles 5 days a week, preferably in the mornings, gradually increasing speed and incline. I have discovered through trial and error that I can perform best when I eat a light complex carb meal and drink lots of water at least 1/2 hour before running. If I eat nothing, I don’t have as much energy; if I eat protein, I don’t digest my food in time.

Do upper body weights twice a week, using as heavy weights as possible. I’m not trying to build bulk, but definition (which will pay off once I remove the padding!)

All other cardio is optional: I’m doing it because I want to not because I have to!

Food: Following the plan has worked very well. I’m not as hungry and my moods and energy levels are steadily up. However, I need more structure in my food plan. I discovered this month that I still have no concept of portion control. As some of you may remember, I tried making up a complex system of calorie counting, but I didn't follow it for even one day.

Today I thought of something simpler, and will see if it works. I'm going to eat, as a guideline, these servings each day: 4 complex carb, 2 protein, 2 fruit, 1 added fat, 2 dairy, with unlimited low-cal vegetables. If follow this strictly for a month, I'll be able to make better choices naturally in the future, without keeping track as closely.

I also need a plan to better cope with those dreaded monthly cravings! The first time, I did well. But this time, my monstrous premenstrual cravings coincided with my recuperation from my bike accident and added up to BIG TROUBLE. I was feeling sorry for myself, unable to run and generally eating the paint off the walls. I didn’t eat anything off plan but I think I consumed an entire year’s supply of Triscuits. It’s heart-breaking that the weight comes off so slowly and yet I can EASILY put on 4 pounds in less than a week...it’s happened time and again. I suppose the only thing I can do is increase my carbs moderately this time of month, and make sure I have plenty of veggies to snack on.

Losing weight is not just about diet and exercise

Another thing I need to do is increase my social contact. I called my friend and asked her to go on a hike, spur of the moment on Sunday morning. It was a 2.5 mile climb to the summit of the Koolau mountain range, the most beautiful views I have yet seen on an island of spectacular views. I really enjoyed the company even if I had to go more slowly than I would have done alone. Sometimes when I’m feeling isolated I want to comfort myself with food, so it’s important to address this area of my life.

*****

Today I found a parakeet in the garage. I live in a big apartment building and there is a big, common enclosed garage. Well I was pulling my bike up to the gate and there was this colored thing hanging on the other side of the gate. I opened the gate and grabbed her but she flew off by some parked cars. So I went to go pick her up and she's quite tame. She stayed on my hand all the way up to my apartment. Went back downstairs and left a note for the manager to post a lost and found notice, and meanwhile the bird is flying around the apartment. She seems to like the stove. She also likes shredded wheat, but not flaxseed. I am not exactly sure what I'm going to do with her since I don't have a cage but she is awful lively and friendly.

~Chris
164/159/130
3/26/01
3 miles in 30:22 -- ALMOST THERE!

http://www.gifs.net/animate/granny.gif

[Debelli]

Evening Everyone!:wave:

Just got home from dinner, it was good, but it could of been better if I would of cheated! Just joking. The place we went to is called Christy's and my parents were invited as part of an investment thing, and so they brought us along to this restaurant-VERY expensive! They had soup (didn't have it, cream of tomato soup), bread:nono: free, flowing wine (yuck), Caesar salad-yummy, FILET MIGNON:spinning: didn't touch the potato, and baked Alaska for dessert-didn't phase me. Boring to listen to their pitch but hey, for a free dinner-what the heck. Had a reason to dress up!

GARDEN, CONGRATS on your pound loss!!! I thought I was the only one who gets like that-glad to know I'm not alone-I'm sure with summer coming soon, I'll be feeling like that even without it being my TOM!!!!:eek:

NANCE, CONGRATS! Great loss 2 weeks in a row-kudos to you. I'd love for you to post your measurements-it's good to see those numbers change as well.

ROSALIE, that's wonderful you are back down! Congrats! I know you'll get below 200 before you know it. Thanks for letting me know about the chat and the link. Try not to work too hard!!!

STAR, CONGRATS! 5lbs for the month is good!! Your first month you lost a lot, you have to give your body a bit of a chance to adjust to such a huge loss, plus, you may have lost even more, but just happened to be up for one reason or another today, and come tomorrow, you would be lower:) Gosh, I know how you feel about all the walking and the scale-look at me, walking about 100 miles a month, and I'm at the same weight I was over a month ago-now THAT'S depressing! At least if I cheated, I could contribute my not losing to something, but not knowing why is the worse.

FILLISE, thanks, I'm sure it will happen, just not happening as I thought it would, or should I say hoped. Honey, ALL politicians need wisdom and guidance!!!:lol:

LISA, CONGRATS on your loss this week! You'll get below 200 soon-just stay focused and you'll be there before you know it! Did you have a nice dinner tonight? Did Lara enjoy herself? Saturday sounds like a lot of fun, I'm sure you'll both enjoy the time together and with the other Mum's and daughters!

KAREN, kudos for you for being able to maintain this week, I'm sure once you get back on the TM you'll start your downward trend again:)

VIV, enjoy your birthday on Friday! We miss you!!!!! Hope once things settle down up there you'll be back with us full force.

SPARKLE, congrats on your losses for the past month. Your posts are always interesting reading material. Why not keep the parakeet if he's not claimed?? Hope you find a place for him besides flying around the coop, bird doo doesn't make for a nice setting:eek:

Well gals, I'm pooped, so I am going to hit the hay. I'll check in with you all tomorrow-I promise to get some recipes posted on the new recipe board!

NITE!:dz:

Debbie
194/132/129
SB since 3/22/00

[Frog Lover]

I am happy to say that after 3 weeks at 156 I am now at 153! All that dancing and beach walking must have paid off!

I am in the middle of packing; leaving at 10:00 in the a.m. and am not ready to zip up the suitcase!

MELF - I missed your posts regarding your Mom. I am sorry that you have had to go through such a trying time. Just remember that sometimes the best care we can give a loved one comes when we let someone else help provide it. Hold on to the joy.

Hey to everyone!

Peace,
Frog

190/153/130
(37 down, 23 to go)
Unleash your feet!

[Barbee]

this wil not be long at all. Major problems with computer - major. So far tonight I have been shut down over 20 times.
BOB - I am still here. A question -- where is your weight statistics????????? Geat on the smoking - not ready to give up on it.
Major medical problems going on here - to long to go into .
MELF -- I can not tell you how sorry I am about your mother. My mother-in-law had Alzheimers for 9 years. My mother had it for 5 years. I was the last one to go - as far as her memory was concerned. And what really was upsetting was that she never forgot I was heavy. She was petite. If you have never had anyoe that has had Alzheimers it is the saddest thing that could ever happen. My mother looked like a million dollars but there was nothing there. They will revert back to when they were young and will talk about the past - never the her and now. It is heart wrenching. I do not mean to upset you but I have been through this too many times. Now my mother's sister has it. The very best place for her is in a nursing home. My mother closed his company to take care of mom and she was 82 when she passed away. I will pray for you everyday to gather strength. Please do not stop going to see her even though it is the hardest thing in the world. I have already told my husband if I get it get the pillow and put it over my face. If you would to email me it is Steinway53@aol.com. My prayers are with you -- be strong!
Now moving along to some thing more pleasant -- there are 14 days left of school -- YEH! This gal is ready for it to be over.
Our daughter bought a car today -- I lost the weight I had put on from eating about 20 candy bars -- could not help me. They have changed my meds and I am hungry all the time - HELP! I am back down to 185 after going up to 193. Not really cheating - just desire to have chocolate.
Have to go before this locks up.
Congrats to all of you that are continuing to lose. Fruit -- I was so glad to see you come back - hang in there.
Happy thoughts
Take care every one.
Barb
225/185/16?

[The Quilter]

Well, life has been very busy the past couple of days. I've only had time to skim the posts and no time to add my own comments. Sorry for being delinquent.

Yesterd